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Meal plan for insulin resistance

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Jestin Raj
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23 views3 pages

RB_Diabetic-MP-Compressed__1_

Meal plan for insulin resistance

Uploaded by

Jestin Raj
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DIABETIC

MEAL PLAN MAINS

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Whole Wheat Tuscan Zaatar and


Egg Wrap Green Frittata
Zaatar Manakeesh Eggs Breakfast Olive Roll
BREAKFAST

Roasted Chipotle Chicken


Beef Sabzi Kung Pao Chicken Chicken Saleeg Umami Beef
with Sweet Potato Mash
LUNCH MEAL

Fish and Oven Burghul Bidfeen


Prawn Nasi Goreng Baked Salmon Roasted Fish
Roasted Potatoes with Chicken
DINNER MEAL

www.rightbite.com Meal plans for every lifestyle


DIABETIC
MEAL PLAN SIDES

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Herby Mixed Beans Green Zucchini Moutabal


Mixed Greens Artichoke Salad Moutabbal Bathinjan
and Bell Pepper Salad with Pumpkin Seeds
SIDE DISHES

Potato Prebiotic Garlic Very Green


Gazpacho Soup Lentil Soup
and Carrot Soup Cauliflower Chowder Protein Soup

www.rightbite.com Meal plans for every lifestyle


DIABETIC
MEAL PLAN SNACKS

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Low Fat Low Fat


Low Fat Laban Low Fat Milk Low Fat Laban
Plain Yoghurt Plain Yoghurt
BEVERAGE
MORNING

Pineapple, Orange
Watermelon Slices Grapes, Red Grapefruit Slices Sweet Melon Slices
and Grapefruit Salad
FRUIT SNACK
MORNING

Grapes & Low-fat Flaxseed Crackers with Dates Stuffed with Chia Crackers with Choco-Banana with
Halloumi Cheese Low Fat Cream Cheese Chopped Walnut Herby Green Hummus Zaatar Cream Bread Bites
AFTERNOON
SNACK

www.rightbite.com Meal plans for every lifestyle

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