Physiologic Value of Food

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PHYSIOLOGIC VALUE OF FOOD

FOOD compose of various compounds:


ORGANIC: PROTEIN, CARBOHYDRATES, LIPIDS
INORGANIC ELEMENTS: MINERALS, WATER
VITAMIN & MINERALS: Act as a catalysts which prompt the
3 major nutrients –carbohydrates , protein, fats.
METABOLISM
To change or alter, Chemical process of transforming foods into
complex tissue elements and of transforming complex body
substance into simpler ones, along with the production of heat
energy
Is the totality of the chemical processes in the body in which
substance are change in other substance to sustain life.

Energy is the force or power that enables the body to do its work.
Energy deals mostly In the chemical energy locked in the food stuff
by reason of chemical process.
THE ENERGY FROM FOOD
A calorie is a unit of energy and a standard unit in measuring
CALORIE heat . Historically, scientists have defined "calorie" to mean a unit
of energy or heat that could come from a variety of sources,
whether they are fats, proteins, carbohydrates or sugars these
are important sources of calories, which people need to live and
function.
There are two types of calorie:

A small calorie (cal) is the amount of energy required to raise the


temperature of 1 gram (g) of water by 1º Celsius (º C).
A large calorie (kcal) is the amount of energy required to raise 1
kilogram (kg) of water by 1º C. It is also known as a kilocalorie.
Below are the calorific values of three main components of food:

• 1 g of carbohydrates contains 4 kcal


• 1 g of protein contains 4 kcal
• 1 g of fat contains 9 kcal
The total calorie content(total energy) can be measured by means of
device a BOMB CALORIMETER.
1KCAL- 1000 cal

The Joules
is the measure of energy in the metric system (The metric system is an
internationally recognized decimalized system of measurement. It is now known as the
International System of Units.

1 calorie(kilocalorie)= 4.184 joule (kilojoules)


EXAMPLE
1 cup of Milk = 170 kcal
170kcal x 4.184 kjoules= 711.28 kjoules

CALCULATION OF FOOD VALUE


The energy of one table spoon of sugar is 15 grams approximately 60 calories (15x4)
EXAMPLE:
ONE CUP OF MILK CONTAINS APPROXIMATELY.
12 gms carbohydrates x 4 cal/gm = 48 kcal
8 gms protein x 4 cal/gm = 32 kcal
10 gms fat x 9 cal/gm = 90 kcal
= 170 kcal

Calculate the percentage the kcal from Fat


90 kcal/ 170 kcal =0.529 or 0.53
= 53%

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