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    PE 5-Module 1

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    Pinky NE Ortega
    The Philippine Physical Activity Pyramid shows different kinds of physical activities that should be done each week to maintain health. It consists of 4 levels: 1) Everyday activities like household chores that should be done daily. 2) Recreational and aerobic activities like badminton, swimming, and jogging that should be done 3-5 times a week. 3) Leisure and strength/flexibility exercises like martial arts, dancing, pushups and situps that should be done 2-3 times a week. 4) Rest and inactivity like watching TV that should be done minimally. The pyramid promotes regular physical activity for weight control and overall well-being.

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    PE 5-Module 1

    Uploaded by

    Pinky NE Ortega
    804 views7 pages
    The Philippine Physical Activity Pyramid shows different kinds of physical activities that should be done each week to maintain health. It consists of 4 levels: 1) Everyday activities like household chores that should be done daily. 2) Recreational and aerobic activities like badminton, swimming, and jogging that should be done 3-5 times a week. 3) Leisure and strength/flexibility exercises like martial arts, dancing, pushups and situps that should be done 2-3 times a week. 4) Rest and inactivity like watching TV that should be done minimally. The pyramid promotes regular physical activity for weight control and overall well-being.

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    Grade 5 Physical education Module

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    The Philippine Physical Activity Pyramid shows different kinds of physical activities that should be done each week to maintain health. It consists of 4 levels: 1) Everyday activities like household chores that should be done daily. 2) Recreational and aerobic activities like badminton, swimming, and jogging that should be done 3-5 times a week. 3) Leisure and strength/flexibility exercises like martial arts, dancing, pushups and situps that should be done 2-3 times a week. 4) Rest and inactivity like watching TV that should be done minimally. The pyramid promotes regular physical activity for weight control and overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    804 views7 pages

    PE 5-Module 1

    Uploaded by

    Pinky NE Ortega
    The Philippine Physical Activity Pyramid shows different kinds of physical activities that should be done each week to maintain health. It consists of 4 levels: 1) Everyday activities like household chores that should be done daily. 2) Recreational and aerobic activities like badminton, swimming, and jogging that should be done 3-5 times a week. 3) Leisure and strength/flexibility exercises like martial arts, dancing, pushups and situps that should be done 2-3 times a week. 4) Rest and inactivity like watching TV that should be done minimally. The pyramid promotes regular physical activity for weight control and overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 7

    Physical Education

    5
    Module No. 1
    Philippine Physical Activity Pyramid

    PAGE 01
    The Pyramid of Physical Activity It is a diagram that shows the different kinds of physical activities

    that you can do each day in one week.

    It indicates how often and how long you can do each activity in a

    week.

    The Pyramid of Physical Activity consists of activities that should

    be done on a regular basis in order to control and maintain one’s

    weight and feel well both physically and mentally.


    PAGE 02

    PAGE 03
    Level 1
    Everyday Activities
    LEVEL
    4
    It is the day-to-day activities and should be done as often as

    LEVEL 3
    possible. These are considered light physical activities. Examples

    LEVEL 2 are sweeping the floor, washing dishes, daily household chores,

    etc.
    LEVEL 1

    The levels indicate what activities one must do more of or

    on a regular basis and the activities one must do less of or

    infrequently.
    PAGE 04

    PAGE 05
    Level 2
    Recreational and aerobic activities Recreational activities

    The recommendation for this level is that one should do these


    are activities that are done for enjoyment, amusement, or
    activities three (3) to five (5) times a week.
    leisure. These activities are considered fun activities. Examples

    are badminton, hiking, basketball, etc.

    Aerobic activities or aerobic exercises

    are any type of cardiovascular conditioning. These activities

    help in stimulating and strengthening the hearts and lungs.

    Examples are swimming, cycling, jogging etc.


    PAGE 06

    PAGE 07
    Level 3 Level 4
    Leisure and flexibility/strength exercises Rest and Inactivity

    These should be done two (2) to three (3) times a week. It should be done minimally. Energy spending through

    Examples of leisure activities are martial arts, skipping rope, physical activity helps in controlling weight together with a

    dancing etc. Push up, sit up, weightlifting is some of the practical diet. Examples are watching television, talking to

    examples of flexibility/strength exercises. the phone, gadget games, etc.


    PAGE 08

    PAGE 09
    THANK YOU

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