MSMN Lesson 1 PerDev 31 July 2023
MSMN Lesson 1 PerDev 31 July 2023
PERSONAL DEVELOPMENT
CORE SUBJECT TITLE: PERSONAL
DEVELOPMENT
CLASS SCHEDULE: Monday and Wednesday
10:15 AM-12:15 PM
COURSE FACILITATOR: MA SALVACION M.
NUQUI, DMD
CONSULTATION PERIOD: (Schedule/Venue)
Short Activity: write down the different
uses for this ordinary paper clip
Getting to KNOW YOU
Name
Address
Date of Birth
Age
Diocese
Parents
School (Grade School, Junior High)
Email address
Course Expectations – at least 2
Student Activity
C3 Discuss the relationship among physiological, cognitive, psychological, spiritual, and social
development to understand his/her thoughts, feelings, and behaviors.
C5 Show the connections between thoughts, feelings, and behaviors in actual life situations.
C7 Evaluate one’s development through the help of significant people around him/her (Peers,
parents, siblings, friends, teachers, community leaders)
C8 Identify ways that help one become capable and responsible adolescent prepared for adult life.
MOST ESSENTIAL LEARNING
COMPETENCIES
C9 Discuss understanding of mental health and psychological well-being to
identify ways to cope with stress during adolescence.
C10 Identify the causes and effect of stress
in one’s life. C11 Demonstrate
personal ways to cope with stress and maintain mental health.
C12 Discuss that understanding
the different parts of the brain, process and functions may help in improving
thoughts, behaviors and feelings.
C13 Explore ways on how to improve brain functions for personal development
C14 Develop a
personal plan to enhance brain functions.
C15 Discuss that understanding the intensity and differentiation of
emotions may help in communicating emotional expressions.
C16 Explore one’s positive and negative
emotions and how one expresses or hides them.
C17 Demonstrate and create ways to manage various
emotions.
Expected Outcome:
The student are expected to write a
REACTION PAPER at the end of the course.
JOURNAL WRITING
Required Reading
Course Contents
Unit I – Self-Development
1. Knowing Oneself : Understanding oneself
during middle and late adolescence
2. Developing the Whole Person
3. Developmental Stages in Middle and Late
Adolescence
4. The Challenges of Middle and Late Adolescence
Unit 2 – Aspects of Personal Development
5. Coping with Stress in Middle and Late
Adolescence
6. The Powers of the Mind
7. Mental Health and Well-being in Middle and
Late adolescence
8. Emotional Intelligence
Unit 3 – Building and Maintaining
Relationships
9. Personal Relationships
10. Social Relationships in Middle and Late
Adolescence
11. Family Structures and Legacies
Unit 4 – Career Development
12. Persons and Careers
13. Career Pathways
14. Insights into One’s Personal Development
Course Resources:
Basic Reading
Santos, Ricardo R. 2016. Personal
Development. Quezon City: Rex Book Store
Web References
Other Materials
Course Requirements: Percentage
Written Works
Assessments
Performance Tasks:
Peta 1
Peta 2