This burrito bowl recipe is great for meal prep. It is low carb and can be any fuel in trim healthy mama. When budgets are tight, it pays to look through your freezer and pantry and see what you can find. I pulled out a few ingredients and came up with this recipe. If you+ Read More

Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely NOT. I lost 30 pounds on THM with only whole, traditional foods and have maintained it for 2 years! Here are the essential foods...

Here is my trim healthy mama menu for March. Here is a new trim healthy menu for March. Every recipe is perfect for the transition between winter and spring. There’s a few soups and oven dinners in here as well as recipes that are a little bit lighter. As usual every fuel is listed+ Read More

Here’s a new trim healthy mama menu plan for January New month means new trim healthy mama menu. As always, the recipes are all special ingredient free, easy, and teen boy and hubby approved. My menus are designed to help the momma not be a slave to the kitchen. I have quite a few that+ Read More

Here is a recipe roundup of super easy, minimal effort trim healthy mama dinners. Having a list of minimal effort, super easy, and family friendly on plan recipes can be so helpful! Especially when life is crazy or it’s the holidays and you have more important things to do than live in the kitchen. Here+ Read More

Here is a January slow cooker menu in honor of Slow Cooker month! January has a few other themes for the month, but I love using my slow cooker. It is one of my favorite tools in the kitchen. Here is a brand-new menu full of trim healthy mama recipes for the month of January.+ Read More

100 Days of Trim Healthy Mama on-plan eating to help you get started!

Want some ideas for your Trim Healthy Mama menu this week? Check out what we are eating and how to make them into crossovers for your kids.

A simple chicken recipe that can be assembled and frozen ahead of time and then thawed and cooked in your slow cooker.

Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you