This is your guide to Packaged Foods that are acceptable on Trim Healthy Mama

The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!

This burrito bowl recipe is great for meal prep. It is low carb and can be any fuel in trim healthy mama. When budgets are tight, it pays to look through your freezer and pantry and see what you can find. I pulled out a few ingredients and came up with this recipe. If you+ Read More

My husband met his favorite THM-friendly meal when I served him these Quick Steak & Cheese Quesadillas last week. "Wow. These are incredible. Amazing. I don't even know what other words to use. They are....just....wow."

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

Wondering what the Trim Healthy Mama diet plan is? Check out my overview and six tips to help you get started.

Here are 10 easy tricks to staying on the Trim Healthy Mama plan (or getting back on it!), if you feel like giving up!

My Keto Pink Drink is light, fruity, and delicious! You won't have to miss out on this Starbucks coffee shop favorite on your low carb diet!

This post might include affiliate links for products that I know and LOVE! There aren’t many things in life that are better than going into your favorite coffee shop and purchasing your favorite steaming drink and cozy pastry. Bring that feeling home and stay on plan with this roundup of coffee-shop inspired drinks and treats from...Read More