A couple ideas for dance and handstands on beam. The first video can help eliminate concentration pauses, and the second eliminate fear.

Julianna Wilson on Instagram: "Why just hop up on the beam when you can find a creative way to start your routine? I love fun beam mounts and encourage my gymnasts to add them to their routines, as long as their mount doesn’t become their dismount 😂. Here are a few of ours. #balancebeam #beammounts #level9gymnast #level6gymnast #xcelplatinum #gymnastics #gymnast #reels"

My little gymnast:) Natalie

#sports_vixen Maggie Nichols @callmeswags Can you feel the sheer power and elegant grace in this Oklahoma National Champion? * * **FOLLOW ME** @sports_vixen @sports_vixen @sports_vixen #gymnastics#gymnast#olympian#girlswithmuscles#leotards#flexible#flexible_people#sportsgirls#beautifulgirls#sportsnation#femalesports#femalesportsfans#gymnastique#gymnastika##sportgirls #tushythursday #glutes #glutes🍑 #glutesfordays #tush