Seguimiento de Macros y Micros

ALIMENTO
leche light gloria

mani
pan blanco
avena 3 ositos
huevo cocido
atun
queso paria semiduro
pechuga pollo plancha
pan integral
spaghetti don victorio
yogurt natural gloria
pescado bonito
carne lomo
carne molida
queso edam
chia
lentejas cocinada
soja
milanesa de pollo
bistec plancha
Frijol
Semillas de girasol
jamon ingles
Super Light Gloria
queso cabra fresco
leche soja
higado de res
alberja
cochayuyo
garbanzos
cocoa winters
quinoa negra
semillas de lino
queso mantecoso
pulmon de res
frijol panamito
queso fresco
mandarina
manzana verde
platano
mango
pechuga pollo cocida

frejoles cocidos
tomate
cebolla morada
alverja partida cocida
pescado bonito a la plancha
durazno
jamonada
choclo cocido
camote cocido
salchichon generico
manzana roja
lentejas cocidas
papa cocida
leche bonle sin preser
carapulcra
pierna de cerdo
jamonada de pollo especial
leche entera gloria
bonito a la plancha
lomo de res asado
fideos cocidos
quaker
jamon del pais
jamon
uvas verdes
uvas moradas
pera
chuleta de ternera
piña
papa cocida
brocoli cocido
lechuga hoja verde
higado de pollo
corazon de pollo
lechuga roja
pepino con cascara
papas al horno
zanahoria
pechuga pavo
berengena
yogurt gloria slim
queso paria normal
milanesa empanada
huevos de codorniz
zapallo
claras de huevo
champiñones
col
yogurt yomilk lucuma
choclo
piña
levadura seca
vainilla
tostada integral
gerianex comple nutri
pimenton
alverjas enteras cocidas
aceituna negra
aceituna verde
ecco natural
jamon pavita
trucha horno
levadura cerveza
gloria pro
yogurt sbelt laive
granola
pan arabe
yogurt actibio
ALIMENTO
platano
COMIDAS
1
2
3
4
5
PUEDE VARIAR
Proteina restante a consumir
VALOR QUE VAS A TOMAR TU PESO ACTUAL:

0.7 entre 0.7 y 1.2 de grasa por kilo de peso
4 entre 4 y 7 gr de carbohidratos
2 entre 2 y 3gr de proteina por kg depeso
CANTIDAD EN gr PROTEINA CARBOHIDRATOS en gr
100 7 12
100 25.8 16.13
100 7.64 50.61
18 2 12
50 6 1
100 24.8 0.83
30 5 1
100 22.39 0
100 7.02 38
80 11 58
100 3 10
100 25 0
150 30 0
100 25 0
100 25 2
10 1 4
100 10 17
60 21 4
150 32 0
100 20 0
100 24 35
16 3 2
30 9 0
100 6 11
100 12.7 3.4
100 3 5
100 20.36 3.89
44 5 15
100 1.68 9.57
60 12 35
4.5 2 2
30 6 30
100 18.29 28.88
100 25 1
100 17 0
100 21.11 62.25
100 20 3
100 0.81 13.34
100 0.24 14.48
100 1.09 22.84
100 0.51 17
100 33.44 0.51

100 6 21
100 0.88 3.92
100 0.92 10.11
100 8 18
100 25 0
100 0.91 9.54
100 13.24 3.03
100 4 29
100 1.92 19.81
100 19 1
100 0 11
100 9 20
100 2 17
100 4 12.4
100 8.75 8.62

100 19.16 0
100 13 7
240 7 12
100 24 0
100 24 0
100 5 25
100 13 63
100 24 0
100 21 1.5
100 1 18
100 1 17
100 0 15
100 20.2 0
100 0.54 12.63
100 2 17
100 2.3 6.98
100 1.36 2.79
100 18 3
100 16 2
100 1.33 2.26
100 0.65 3.63
100 3 30
100 1 10
100 17.07 4.21
100 1.01 5.7
100 3.4 6.5
100 19.35 2.38
100 21.16 12.49
100 13.05 0.41
100 1 6.5
100 10.9 0.73
100 3.09 3.28
100 1.44 5.58
100 3.1 17
100 3.27 22.07
100 0.54 12.63
100 38.3 38.2
100 0.25 53.13
100 9.95 51.32
100 29.4 45.3
100 0.8 6.68
100 1.82 7.61
100 0.88 6.06
100 1.03 3.84
100 14.72 8.7

100 24.37 0.41
100
330 20.8 26.9
100 3 8
100 9.22 72.39
100 9.01 55.15
100 3.2 10.6
CANTIDAD AC CALCULO PROTEINA CALCULO CARBOS
60 0.654 13.704
100 1.09 22.84
PROTEINAS CARBOHIDRATOS GRASAS

83.31 2.95
42.84 1.7
13.7 2.23
0 139.85 6.88
188.62
74
0.7
296
148
CALORIAS GRASA
109 12
567 49.24
266 3.29
71 2
86 7
272 14
87 7
111 1.75
221 2.9
280 0
194 3
153 6
308 15
276 19
357 28
47 3
116 2
294 14
220 32
92 1
292 1
89 8
90 6
82 0
262 21.9
43 2
135 3.63
346 1
43 0.56
220 4
18 0
162 2
534 42.16
363 29
83 1
336 1.18
310 24
53 0.31
55 0.25
89 0.33
65 0.27
187 4.71
151 5
18 0.2
42 0.08
150 1
144 5
39 0.25
310 27.24
137 1
113 3.24
438 40
50 1
84 0
77 0
133 7.5
165 9.97
193 12.28
133 6
160 9
144 5
332 26
137 2
380 8
344 26
145 6
70 0
67 0
58 0
110 2.59
48 0.12
77 0
54 2.69
15 0.15
125 4
157 9
16 0.22
15 0.11
162 3
41 0
104 1.66
24 0.19
36.5 0.1
318 25.78
322 20.37
158 11.09
26 0.1
52 0.17
22 0.34
24 0.12
89 1
97 1.23
48 0.12
295 4.6
1210 0.25
282 4.42
353 4.6
29 0.41
59 3.1
105 9.54
145 15.32
97 0.3
188 9.16
218 5
37 0
408 11.03
272 1.19
52.5 0.1
CALCULO CALORIAS CALCULO GRASAS
53.4 0.198
89 0.33
CALORIAS
346.25
350.44
183.27
879.96
PARA SABER TU CONSUMO DE CALORIAS TENGO QUE SABER TU PESO Y TU NIVEL DE ACTIVDAD DIARIA
EN BASE A ESO VAMOS VIENDO COMO SERA LA DISTRIBUCION DE LOS MICRONUTIENTES

ACTIVDAD DIARIA
p
11/05/2020
PROTEINAS CARBOHIDRATOS GRASAS CALORIAS
18.88 23.48 21.05 334.46
20.1 39.76 9.53 335.35
123.46 15 7.02 688.2
24.29 10.99 1.2 164.32
17.38 40.73 14.98 358.83
204.11 129.96 53.78 1881.16
12/05/2020
50.4 32.88 2.69 372.36
71.23 44.29 2.96 523.76
39.27 49.28 21.56 458.92
16.32 28.64 18.3 328.05
19.27 19.04 1.15 166.3
196.49 174.13 46.66 1849.39
13/05/2020
38.28 28.78 20.24 445.69
8.54 80.35 5.59 426.12
101.83 4.63 509.3
5.09 31.75 0.45 136.68
48.13 12.81 34.56 569.4
201.87 153.69 65.47 2087.19
14/05/2020
16.84 44.58 18.25 386.91
57.73 38.9 2.45 438.75
54.94 38.14 2.95 414.28
30.79 18.27 1.62 220.8
37.38 36.82 26.37 536.43
197.68 176.71 51.64 1997.17
15/05/2020
46.5 40.4 2.64 380.59
22.28 23.11 0.64 185.95
78.37 23.08 4.17 465
29.16 46.38 21.71 507.64
27.2 35.3 2.38 281.16
203.51 168.27 31.54 1820.34
16/05/2020
94.59 36.12 12.01 591.24
104.23 23.89 5.13 609.95
3.62 37.44 6.12 213.57
6.59 35.72 2.71 207.74
2.83 80.88 1.55 312.98
211.86 214.05 27.52 1935.48
17/05/2020
33.41 57.05 2.47 377.93
52.75 61.93 10.19 609.09
75.22 31.06 5.26 521.23
19.41 43.35 18.45 406.76
14.66 21.41 3.61 175.83
195.45 214.8 39.98 2090.84
18/05/2020
36.25 19.21 10.39 321.56
49.69 15.87 2.57 306.72
54.12 28.88 3.92 395.97
12.87 40.21 3.74 235.95
46.96 115.93 11.88 746.21
199.89 220.1 32.5 2006.41
19/05/2020
195 220 33 2010
20/05/2020
62.26 50.9 6.09 525.79
11.59 13.68 13.32 225.57
94.46 27.46 5.03 592.12
14.4 13.35 1.13 130.65
20.85 55.87 18.27 485.01
203.56 161.26 43.84 1959.14
21/05/2020
21.64 57.31 21.77 496.04
52.14 2.37 260.7
53.74 34.26 2.55 400.42
56.78 47.45 12.66 527.61
15.44 67.77 7.93 391.14
199.74 206.79 47.28 2075.91
22/05/2020
29.92 32.98 10.51 350.05
31.33 39.85 5.72 345.44
53.54 45.01 6.03 464.89
50.75 22.58 2.68 337.7
29.42 72.82 10.21 504.16
194.96 213.24 35.15 2002.24
23/05/2020
31.04 76.41 3.41 448.21
43.24 22.28 9.03 338.21
64.88 71.22 10.94 642.12
41.71 32.29 6.6 359.05
18.14 36.56 18.56 375.65
199.01 238.76 48.54 2163.24
28/05/2020
31 93 7 559
32 95 4 544
25.2 4.7 1.02 135.07
42.08 23.66 8.12 349.54
68.26 33.3 13.42 543.02
198.54 249.66 33.56 2130.63
29/05/2020
21.9 35.95 3 254.88
43.45 52.75 2.26 347.76
27.36 46.28 1.37 255.61
46.28 24.68 4.18 332.19
53.91 107.28 28.42 885.42
192.9 266.94 39.23 2075.86
30/05/2020
30.29 50.16 3.78 369.47
40.16 32.72 3.65 320.77
32.37 41.39 3.7 329.97
29.04 23.94 3.75 261.33
59.36 92.21 31.43 856.81
191.22 240.42 46.31 2138.35
31/05/2020
55.09 43.38 5.66 460.88
39.58 46.33 4.16 380.07
32.88 38.02 2.48 308.29
31.36 79.17 18.44 623.15
35.41 50.68 17.82 513.66
194.32 257.58 48.56 2286.05
01/06/2020
38.91 45.16 4.87 398.59
20.8 26.9 5 218
27.31 15.78 2.23 192.09
66.76 59.86 14.72 657.9
37.34 66.23 16.7 572.33
191.12 213.93 43.52 2038.91
02/06/2020
11.15 39.84 4.04 233.06
65.71 21.98 8.56 440.67
36.07 26.32 6.96 308.94
26.4 80.69 4.62 481.59
52.05 59.86 19.09 631.53
191.38 228.69 43.27 2095.79
03/06/2020
22.5 27.57 5.13 248.98
54.73 10.01 21.73 467.528
46.45 49.81 6.17 460.91
30.42 74.32 4.75 461.54
37.7 61.59 11.76 532.28
191.8 223.3 49.54 2171.238
04/06/2020
55.15 56.72 6.86 528.19
41 29.4 5.91 347.46
34.05 46.78 5.41 378.44
21.54 64.11 3.48 379.26
40.57 32.13 17.71 479.95
192.31 229.14 39.37 2113.3
05/06/2020
21.07 50.07 2.5 365.86
67.72 96.57 7.58 725.94
39.12 23.74 3.43 282.23
38.12 69.48 5.04 474.16
24.52 2.5 20.76 297.56
190.55 242.36 39.31 2145.75
06/06/2020
36.08 47.68 4.67 386
42.59 28.8 5.39 328.03
42.53 46.02 4.99 408.07
48.15 61.78 4.3 493.34
22.6 29.17 6.65 254.38
191.95 213.45 26 1869.82
07/06/2020
28.95 47.08 3.68 345.46
31.01 14.65 2.51 210.79
35.46 10.3 2.96 213.06
59.7 25.46 4.69 401.07
39.99 64.53 25.86 657.16
195.11 162.02 39.7 1827.54
08/06/2020
43.3 23.56 4.83 330.16
28.4 25.5 1.27 232.34
36.26 48.08 14.31 472.47
28.74 31.17 4.09 287.67
51.61 66.26 2.27 496.42
188.31 194.57 26.77 1819.06
09/06/2020
31.42 33.76 4.16 310.11
37.37 20.98 3.31 261.18
36.44 55.73 5.03 421.62
58.38 25.02 5.02 403.78
26.67 23.18 2.88 237.85
190.28 158.67 20.4 1634.54
10/06/2020
54.24 36.81 4.58 415.44
37.39 2.52 2.92 194.76
65.02 92.95 8.38 718.73
4.01 15.47 1.1 78.91
33.62 32.14 14.62 413.23
194.28 179.89 31.6 1821.07
11/06/2020
37.85 30.4 4.84 336.64
40.63 47.63 3.93 378.53
40.17 39.9 4.68 382.93
45.9 55.8 4.25 432.59
24.89 31.56 9.79 326.09
189.44 205.29 27.49 1856.78
12/06/2020
42.72 41.69 4.61 384.74
15.66 20.69 0.62 147.52
44.26 42.8 5.27 407.76
50.17 23.18 5.34 362.36
39.68 28.57 22.41 480.5
192.49 156.93 38.25 1782.88
13/06/2020
35.15 67.39 5.19 462.94
24.69 16.26 1.84 185.89
25.8 41.8 4.64 335.23
25.7 22.8 3.42 239.16
78.52 38.9 13.51 608.54
189.86 187.15 28.6 1831.76
14/06/2020
23.43 46.96 2.5 312.04
32.24 26.24 4.54 283.46
39.38 22.03 3.54 274.71
29.72 53.13 5.57 406.41
63.95 3.78 24.3 552.4
188.72 152.14 40.45 1829.02
15/06/2020
17.66 44.58 3.69 295.8
65.56 11.66 25.6 554
24.18 37.97 2.78 289.8
60.9 4.76 301.92
22.77 31.81 20.66 409.09
191.07 126.02 57.49 1850.61
16/06/2020
34.42 37.8 4.85 339.78
32.4 2.17 2.56 167.1
46.32 57.57 6.71 487.46
59.05 54.37 6.16 516.75
18.2 10.12 20.74 304.6
190.39 162.03 41.02 1815.69
17/06/2020
30.45 43.92 3.34 330.82
36.63 74.51 4.5 463.7
58.31 26.54 4.2 388.51
26.43 33.82 0.74 243.09
38.09 25.52 12.73 383.2
189.91 204.31 25.51 1809.32
18/06/2020
29.8 54.23 4.53 379.97
47.24 3.69 234.21
37.94 39.36 4.94 362.87
53 42.42 7.29 464.1
20.8 17.9 22.76 367.4
188.78 153.91 43.21 1808.55
19/06/2020
28.03 48.09 4.15 357.02
62.69 4.9 310.8
30.72 36.07 4.13 317.67
49.91 64.53 4.28 478.57
18.14 60.6 0.55 316.22
189.49 209.29 18.01 1780.28

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ALIMENTO

leche light gloria

pechuga pollo cocida

Proteina restante a consumir

VALOR QUE VAS A TOMAR TU PESO ACTUAL:

100 33.44 0.51

100 8.75 8.62

100 14.72 8.7

PROTEINAS CARBOHIDRATOS GRASAS

EN BASE A ESO VAMOS VIENDO COMO SERA LA DISTRIBUCION DE LOS MICRONUTIENTES

195 220 33 2010

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