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😍Yoga Forward Bends & Backbends in 2024 | Yoga tips, Yoga poses, Yoga flow😍#onlineyoga #yogalove #yogainspiration #yogalifestyle

Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.

Daily Yoga Journey on Instagram: “Chakrasana or wheel pose is a deep back-bending posture that requires preparation & patience. ✨Firstly, work on hip opening asanas. When…”

Explore Paschimottanasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana in this on-demand video. These essential forward bends lay the foundation for advanced asanas. Overcome hamstring, adductor, and lower back stiffness by working with, not against, your body. Learn key actions and techniques. Featuring various pose versions, this class caters to experienced yogis looking to deepen their forward bend practice. #ForwardBends #YogaProgression #FlexibleJourney"

A great backbend tutorial for all levels! Save it for your personal practice or tag a friend working on backbends! Beginners can use modifications or not go as deep. Remember never to force yourself into the position, just breathe deep and allow yourself or gravity to do the work! Try to stay in each position for five deep breaths to start off with and gradually increase the time. Thanks for sharing @ericatenggarayoga #inflexibleyogis