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We get defensive when we are afraid of rejection. We get defensive when we feel attacked. In both cases, it is our job to recognize our tendency to get defensive, and to put the armor down. / Kathy Overman

Guilty, defensive people

This is absolutely 100% you. You always have some excuse or become defensive when someone calls you out on your behavior. Here's how you prevent that situation: DON'T BE AN IRRESPONSIBLE ASSHOLE IN THE FIRST PLACE!! Do you always want to answer to people when they get pissed at you? No you don't. That's why you constantly make excuses for yourself after-the-fact. You think you can do anything you want and get away with it because you'll just excuse yourself away. That's not…

A big part about emotional maturity is being able to allow others to express their opinions freely without getting upset or defensive.

You don't need closure from them. Their behavior is enough. Give yourself closure by knowing your worth, walking away, and honoring what your heart deserves. -Writingtoinspire

In a relationship, the goal is real connection, and that only happens when both people are willing to be vulnerable. But being vulnerable only works when you both feel safe enough to open up without fear of being judged or shut down. That’s why it’s so important to create an environment where you both feel secure sharing your thoughts, feelings, and even your insecurities. To make that happen, it’s important to really listen to each other, show empathy, and avoid getting defensive when…