Ask yourself, do you react defensively when someone pulls your trigger? These are 5 foolproof ways to stop yourself from reacting defensively.

Defensiveness - it's the gut reaction to defend yourself when you feel someone has said or done something unfairly or negatively to you. This is

When someone comes to you with an issue about a choice you made or an action you took, do you feel like you immediately have to justify your reasoning or defend yourself? Do you start listing all the reasons for why you did what you did? That is being defensive. (This was a painful newsflash […]

Learn how to stop being defensive so you can avoid unnecessary pain caused by patterns of defensiveness. Get the 7 tips here!

Exhibiting defensive behavior is a common thing. Here are 12 truths about defensiveness that can help us better understand this self-protecting impulse!

As a BetterHelp affiliate, I may receive compensation from BetterHelp if you purchase products or services through the links provided. Relationships are not easy. We are constantly bombarded with ideas and pictures of perfect relationships online and in movies, but the truth is that no relationship is perfect, and they all take work and dedication....

You cannot defend yourself without being defensive. Instead, you need to remove the defense framework completely. A marriage therapist explains.

Buy Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives First Edition by Burgo Ph.D., Joseph (ISBN: 8601200460957) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

It's possible to listen without getting defensive or hurt plus have a great outcome from your conversation if you follow my quick and easy 7-step process!