If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!

Looking for how to stretch the it band? Learn why IT Band stretches don't work, and what you can do instead to get rid of the pain.

Our Health and Wellness pages offer inside looks into treating disease, eating nutritiously, and living healthily. Explore our various articles and resources for useful health information to stay healthy.

If you've got a stubborn case of IT band syndrome, you probably need to strengthen your hips and glutes. These exercises will help -- give them a try!

Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can do at home easily.

I know how seriously running patients take their running when they are more in agony about the injury preventing them from running than the physical injury

If you have a tight ITBS causing outer knee pain or shooting pain up your leg here is what you need to know to continue running and recover.

An A4-sized printable information leaflet for patients, which includes information about the iliotibial band syndrome, and instructions for activities and stretches to aid return to exercise.

Try these gluteus medius stretches that double as hip openers to show your glutes (and hips!) some love.