6 tips for sleeping during the day if you're a night shift nurse.

Get inspired by this helpful night shift bedtime routine inspiration. Finding a night shift sleep schedule that works for you is key to building healthy shift work habits. Following the same bedtime routine each night (or day!) can help you get the rest you need. Prepare to get inspired to transform your own night shift bedtime routine. | night shift sleep schedule tips | night shift sleep routine | night shift sleep schedule | #nightroutine #bedtimeroutine #nightnurse

Night shift workers need to organize their schedule differently from a typical 9-5 worker to adequately maintain their health and well-being.

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here's what you need to know for a great daytime sleep.

How Long Does It Take to Adjust to Night Shift? This is a great, common question asked throughout shift working industries all over the world! This post explores how long most night shift workers take to adjust to a new schedule, factors affecting it and how to speed up the process.| theothershift.com | #nightshifttips #nursing #nightshifthacks #nightshiftmeals

Creating a sleep schedule while working night shift can be overwhelming. A big piece of the puzzle is the circadian rhythm and how it affects your night shift sleep schedule. Learning how your internal body clock affects your sleep can help you optimize your routine. Head to the blog to learn more about your circadian rhythm and your best sleep schedule for night shift. | shift work tips | shift work habits | night nurse #medicine #nursing #shiftworksleeptips

Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious…

As night shift workers, avoiding daylight hours like a ghoul does tend to make one feel a bit off and far from normal. Simple steps…