6 tips for sleeping during the day if you're a night shift nurse.

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Hi everyone! I know I have been MIA for a while, but I have been doing a lot of "me time" after the Arnold Sports Expo bikini competition. The prep for that competition was the longest and most intense I have done so far and I'd be lying if I said it didn't take a…

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out 5-6 days per week regardless of working full ti…

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…