Oil pulling is a great method for purifying your mouth. It’s easy to do and with results. It sounds to be a bit strange at first – swishing around olive oil in your mouth and then spitting it out. Yet this is an ancient Ayurvedic ritual having been around for thousands of years — and it does work!

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Oil Pulling Oil pulling is an ancient Ayurvdeic natural remedy for improving health. When you get up in the morning, before you eat or drink anything, put 1/2 to 1 Tablespoon of oil in your mouth, they say any kind will do, coconut or castor oil are popular, and health benefits, white teeth and healthier gums. While you are swishing it becomes toxic so please spit carefully into garbage bin or toilet, rinse mouth a couple times, and clean as normal. #oilpulling #castoroil

🦷 Dr Seb | Biological Dentist on Instagram: “What is oil pulling? Oil pulling is an ancient Ayurvedic practice that involves swishing a pure oil around the mouth to draw out toxins…”

Oil pulling is an ancient Ayurvedic practice of using oil to detoxify your mouth and body. You can use coconut oil, olive oil, or even sesame seed oil. It is so easy to do! #oilPulling #oralhealth #mouth #teeth #dentist #coconutOil

Learn the incredible benefits of olive oil for teeth and oral health. Plus, discover the easiest way to use it for optimal results!

Do you struggle with bad breath, multiple cavities, bleeding gum or headaches? If you answered yes to any of those. Keep reading… My sister told me about oil pulling a while back and tried it for a while but not on a consistent basis. I know you are wondering “What in the world is oil pulling.” Don’t worry I will give you the 101 scoop. Oil pulling is an ancient holistic dental care practice practiced in Ayurveda medicine and other cultures. It is used to help remove the bacteria and…

Everything you need to know about oil pulling: what it is and how to do it. Oil pulling is an ancient ayruveda holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. The oils typically used are coconut, olive or sesame oil.

What is oil pulling with coconut oil and does it work? How do you oil pull? Is oil pulling healthy for your teeth? What are the benefits of oil pulling? Get your oil pulling guide here.

Interested in learning more about oil pulling? This guide covers it all, from the basics of pulling coconut oil to its dental health benefits.