There are so many benefits to oil pulling, including healthier gums and a balanced oral microbiome. Learn more about this ancient practice and how to do it!

Oil Pulling Oil pulling is an ancient Ayurvdeic natural remedy for improving health. When you get up in the morning, before you eat or drink anything, put 1/2 to 1 Tablespoon of oil in your mouth, they say any kind will do, coconut or castor oil are popular, and health benefits, white teeth and healthier gums. While you are swishing it becomes toxic so please spit carefully into garbage bin or toilet, rinse mouth a couple times, and clean as normal. #oilpulling #castoroil

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I'd heard about Oil Pulling from friends, often with amazing results, but for some reason oil pulling had just seemed too simplistic to me.

Oil Pulling for Cavities. Read about my 1 month journey. #oilpulling #oilpullingforhealth

Learn about coconut oil pulling and oil pulling benefits, plus hear about my experience with this interesting ancient practice.

Some people who practice oil pulling swear by coconut oil. Others much rather prefer to use sesame oil. An Indian study compared the two edible oils to determine which one is more effective at reducing gingivitis. Oil pulling is the Ayurvedic equivalent of gargling with mouthwash. Swishing a small amount of natural oil in the mouth […]

"I'm less bloated, have clearer skin, and my teeth are whiter!" Learn how to oi pull with coconut oil and the benefits of oil pulling with coconut oil.

Oral health is extremely important for the health of the rest of your body. One super easy way to improve your oral health is oil pulling.

WTH is oil pulling? It's actually really simple. Oil pulling is just swishing oil around your mouth for about twenty minutes. Since it has antibacterial, anti-fungal and anti-viral properties, coconut oil is my favorite to use (and tastes best). It's actually an ancient Ayurvedic tradition that has ancestral roots. Like so many ancient traditions, it