Find balance with this comprehensive guide to dopamine detoxes. Learn how dopamine can influence your mood, health, and overall wellness.

The dopamine theory of addiction is the staple of modern psychology for treating addictions, including video game addiction.

What releases dopamine? 1. Adventure 2. Affection 3. Movement 4. Creativity 5. Productivity

Dopamine gives you feelings of pleasure, satisfaction & motivation. It also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions. What way do you want to increase your dopamine this week?? Let us know in the comments!

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If you’re looking for more mental clarity, reduced stress and even a greater appreciation for the simpler things in life, dopamine fasting could be the right move for you. Dopamine fasting may be a trend, but the act of doing it is actually a good wellness and productivity practice that can have positive effects on your output and mood. If you’re curiously asking "what is dopamine fasting?" you'll soon know!

Feeling good? Experiencing blissful times? Then your dopamine levels are likely fine. But what is dopamine, and how else does it affect us?