Let’s admit this - the weight-loss struggle is real. With breakthrough keto diets, liquid diets, PIYO workouts, aerial silk dance workouts

As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

Discover the ultimate guide to melting belly fat naturally with a curated list of delicious and nutritious foods to reduce belly fat.

These foods that burn belly fat are a great addition to your diet or weight loss program and so important when you're also trying to exercise to lose weight.

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

Are you tired of feeling like you're constantly battling stubborn body fat? Have you tried every fad diet and exercise routine out there but still can't seem to shed those extra pounds? If so, it's time to add a new strategy to your fat loss arsenal: sleep. Yes—you read that right! We spoke with an expert who shares some small but effective ways to burn body fat while you sleep.

There are a lot of reasons people have belly fat. Avoid these foods to shed belly fat without dieting or counting calories.