I'm Sick of Being the Fat Girl. Dispelling the myths that our inner fat girl has told us. It's not just about the weight. It's about losing the emotional weight.

As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

If you are looking for foods that can help you burn belly fat fast, these 23 foods will help you reach your goals! At first, it may seem like working out is the most important thing to have a flat belly. In reality, though, 80% of weight loss comes from…

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Feeling less than great about the way your body looks? Use these 4 simple steps to stop "feeling fat", improve your mood, and move on with your day.

Heidi Guzman on Instagram: "1.Set Realistic Goals ⚡️ Start with small, achievable bite sized goals and build your way up from there. 2. Balanced Diet 🥗 Focus on whole foods, plenty of veggies, lean proteins, and healthy fats. Avoid processed foods and added sugars. 3. Consistent Workouts 🏋️‍♂️ Mix cardio, strength training, and flexibility exercises. Even 30 minutes a day makes a difference. Doing this 4-5x week will make an impact! 4. Stay Hydrated 💧 Drink lotsss of water throughout…