As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

Discover the ultimate guide to melting belly fat naturally with a curated list of delicious and nutritious foods to reduce belly fat.

I hate those posts that give you "weight loss facts" and the only resource they give you is, "trust me, I know what I'm talking about." Or they say, "found in a study" and there's no link to the said study. It's so stressful because you get so much of that when it comes to

There are a lot of reasons people have belly fat. Avoid these foods to shed belly fat without dieting or counting calories.

If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!

Five Types Of Stomach and How To Lose Them - Our belly doesn't seem to reduce in size despite our best efforts. Learn how to keep them in check.

Isn’t it amazing if we tell you how to lose belly fat in a week? Yes, hold on your horses and read how to achieve the results.