Raspberry kefir overnight oats are an easy to prepare breakfast that's full of healthy fibre, probiotic and whole grain goodness. They take about five minutes to prepare and are perfect for busy weeks when you need to meal prep quickly.

this bowl is made up of a base of chia seed pudding and topped with yogurt, fruit, nuts & seeds, and granola chia seed pudding recipe: 2 tbsp chia seeds 1/2 cup of milk of choice splash of vanilla extract 1 tsp maple syrup \*\*mix all ingredients together in bowl or jar, leave for a minimum of 2 hours to let absorb toppings: 2-3 big scoops of yogurt (my favourite to use is greek kefir yogurt) fruit (i.e. frozen raspberries, blueberries, banana, etc.) nuts…

This kefir coconut probiotic bowl is packed with probiotics to support a healthy gut! Mix and match toppings as you see fit, but starting your bowl with kefir and coconut flakes is sure to give you the fuel you need for a productive day!

Gut healthy kefir yoghurt bowl with nuts, seeds, blueberries, banana and goji berries. A gut-friendly snack or breakfast filled with plant-based goodness.

Grab a bowl, then add in goat milk kefir, your favorite granola and fresh berries. The goat milk kefir adds great, new flavor to this classic breakfast.

Pour your favorite kefir flavor over a bowl of Chef Seamus Mullen’s Power Granola for a hearty, energizing breakfast that will give you the energy and nutrients you need to tackle an intense workout or a busy day.

Start your day with one of the most easy 5-10 minute smoothie's!

@icookclean on Instagram: “Kefir Lemon Berry Parfait is like sunshine in a bowl! I used Lemon Kefir from @achadinha_cheese_ as my base and topped it with organic…”

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