How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are

Gut-friendly kefir and coffee come together in this probiotic rich vanilla coffee kefir frappe. Big on flavor and nourishment, this coffee drink is anything but vanilla! Enjoy a tall, ice cold glass this summer!

One of my favorite refreshing and healthy summer beverages is flavored water kefir. This fermented beverage is easy to make, probiotic rich, and a great bubbly alternative to soda! Check out 10 of our favorite recipes at Life’s A Pearl. #lifesapearl #ferments #waterkefir #waterkefirsoda #fruitflavors #healthydrinks #summerbeverages #basicrecipe

This refreshing and delicious blueberry kefir smoothie recipe features fresh blueberries, vanilla kefir and a touch of honey.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

How to make hard cider with either milk or water kefir grains. This is a very low alcohol drink filled with probiotic goodness. #thethingswellmake #hardcider #kefir #kefirrecipes #probiotics #guthealth #drinks #healthydrinks

Lifeway Kefir Strawberry Kefir is a delicious probiotic kefir drink that contains 25-30 billion units of probiotic cultures alive and active in every single serving. Support your gut health with America's Favorite Kefir since 1986. Delicious in smoothies, alone, or in oatmeal, cereal, baked goods, frozen desserts, entrées, and more. We're the Champagne of Dairy. 99% lactose-free. No refined or artificial ingredients of any kind.

Make your own easy water kefir with this simple step-by-step method with about 10 minutes of hands-on time. Learn how to make this refreshing probiotic carbonated drink at home for all the health benefits - and because it's delicious!

Creamy, tangy and packed with probiotics, homemade kefir is amazing. It's so simple to make and can be enjoyed as a drink or used in countless recipes.