Transform your gut health with a glass of milk kefir! Kefir is one of the most beneficial cultured foods to consume as well as the easiest to make and can be prepared at home with just two ingredients. Learn how to make milk kefir and get answers to the most common questions about fermented foods below.

I love dabbling in different fermented foods and have included a wide variety of them in my family's diet at one time or another. Out of the numerous fermented foods I've come to love, the

Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

This ultimate guide to milk kefir answers your burning questions — how to make it, plus troubleshooting and my 3 best culturing tips!

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods.

Raw milk kefir is a fabulous and easy way to begin with fermented foods. This is so simple to make that you can't really mess it up!

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! Recipe easily scaled up or down.

Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. Maintaining a healthy gut is so important.

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in … Continue reading