What are kefir grains?

Master the art of making kefir at home! Dive into the differences between kefir grains, kefir starter, and kefir powder. Homemade kefir, here we come! #KefirMaking #HealthyChoices

Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps!

Learn how to make kefir with just 2 simple ingredients and no special equipment! This easy probiotic-rich beverage is perfect for beginners.

Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.

Find out how to make kefir at home. This guide explains everything you need to know about kefir. We share a tasty kefir recipe that you are bound to love.

Did you know 1 serving of kefir can often contain more beneficial bacteria than your average probiotic supplement!? Even a small glass of kefir contains about 1.5 trillion CFUs of probiotics! Pretty impressive! Click to learn the incredible healing benefits of kefir, the brands I recommend, how to make it at home, and my favorite way to incorporate kefir into your daily routine! #kefir #kefirbenefits #guthealingfoods #foodsforguthealth #kefirforguthealth #leakygut #foodsforleakygut…

I love my kefir grains and they love me. It's true! We've been in a long relationship for over twenty years and they never cease to amaze me with everything they can do. […]