Master the art of making kefir at home! Dive into the differences between kefir grains, kefir starter, and kefir powder. Homemade kefir, here we come! #KefirMaking #HealthyChoices

The important reasons why homemade kefir is most beneficial to health when culturede with live grains instead of powdered starter packets or store kefir.

What are kefir grains?

These fizzy drinks are unique. When looking at water kefir vs kombucha, the main difference is the microorganisms in the starter cultures. Kombucha SCOBYs contain more yeast, and acetic acid bacteria are the dominant bacterial species. Water kefir grains contain less yeast, and lactic acid bacteria are the most dominant types of bacteria. Read the blog to learn more!

Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday

Yogurt making is having a moment. See what all the fun is about by making your own natural yogurt! This recipe uses kefir for a delicious endresult

What is Kefir? Kefir (pronounced kee-fer) is a cultured milk, similar to yogurt, that originated in the Caucasus Mountains in Eastern Europe. Known for it's intense health benefits, kefir is a favorite source of live

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Water kefir is a delicious, fermented drink. In the post, I will go over caring for your water kefir grains.