Wondering what to eat when nothing sounds good? Do you wonder if it's even a good idea to eat? In this post, I explore the science behind skipping meals (hint: don't do it) and what some healthy options are when you're not hungry but want to eat anyway. Curious to know if you've thought of all 5 of these steps!

Replace your unhealthy foods with healthier ones! But you can still eat the unhealthy food, only sometime cuz life is abt balance and creds to the owner of the background pic!

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.

Accidentally delicious meals made out of total desperation.

Expert tips to "trick" your stomach into feeling full or distract yourself from overeatingWhether you're fasting for surgery or health purposes, or you just have a habit of overeating throughout the day, it can be a challenge to ignore the...

Click on the link to watch the video You are what you eat. Teeth Cleaning | Teeth Health | Teeth Whitening Diy

Times are tight for many right now. Inflation is at an all time high. Expenses have gone up. You may wonder what to eat when there is no food in the house. If you are looking for easy food to make when you have nothing at home, there are some great ideas we are going