Wondering what to eat when nothing sounds good? Do you wonder if it's even a good idea to eat? In this post, I explore the science behind skipping meals (hint: don't do it) and what some healthy options are when you're not hungry but want to eat anyway. Curious to know if you've thought of all 5 of these steps!

These 13 foods are guaranteed to lessen your cold symptoms and, if taken promptly at the first sign of symptoms, can also shorten the duration of your cold

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

"Feeling under the weather? Boost your recovery with these 20 best foods to eat when sick. Discover nourishing options to support your body and regain your strength."

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

Plus telltale symptoms to look out for, according to experts.

Discover the best food for chronic fatigue, or when you're feeling tired all of the time, according to a registered dietitian.

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

Enjoy these energy-boosting foods on a regular basis and say bye bye to feeling tired! These healthy foods will make you feel energized!