Wondering what to eat when nothing sounds good? Do you wonder if it's even a good idea to eat? In this post, I explore the science behind skipping meals (hint: don't do it) and what some healthy options are when you're not hungry but want to eat anyway. Curious to know if you've thought of all 5 of these steps!

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

If you have the thought, ‘what can I make myself to eat?’ regularly, use this guide for meal ideas when learning to listen to your body.

Expert tips to "trick" your stomach into feeling full or distract yourself from overeatingWhether you're fasting for surgery or health purposes, or you just have a habit of overeating throughout the day, it can be a challenge to ignore the...

Do you want your family to eat most of their meals at home? How do you do that when you hate to cook? Well, I hear ya. We eat at home almost all the time. Literally. Like we go out once every few months. Crazy, I know. But I’m going to let you in on a couple of secrets for how I manage to feed my family at home all the time and do most of it from scratch. My first secret is a practical one I learned from my mom: Keep your pantry andREAD MORE

Struggling to eat healthy? You're not alone. Trying to maintain a healthy eating routine just sounds close to impossible, what with so many gastric distractions around these days! I've been there before so today I'd like to help you get closer to achieving your eating goals. In this guide I've laid out some principles to ground yourself with, starting with how to eat healthy even when you don't want to. Click to explore.

Constantly battling with your desire for more food? Dive into expert tips on how to listen to your body's hunger cues and adopt mindful eating practices. 🧘‍♀️ #IntuitiveEating #HealthyLifestyle

Intros suck. Especially when it's an intro about when your mental/physical/spiritual health is so poor you might: Not want to eat at allNot want to grocery shopNot want to even leave the houseHave food in the house, but even boiling water for pasta feels impossibleOR just plain be SO busy because of random life events…

Everyone has certain foods they don't like, but sometimes having too many preferences can limit your options and make it difficult for you to maintain a healthy diet. For adults, being picky about what you eat can be a challenge, and may...

Find out exactly what to say when your friends engage in diet talk or comment on your weight. Plus tips on how to let the diet talk not trigger you!