Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

Tapping, aka the emotional freedom technique (EFT), is based on the premise that our negative thoughts, feelings, and beliefs are caused by disruptions in our internal energy systems, and that by applying pressure on certain points, or meridians in your body, you can restore this energy balance. Her

Helping women who feel lost in their own lives rediscover themselves and their dreams using EFT tapping and other mindfulness techniques.

EFT or Emotional Freedom Techniques is a form of psychological acupressure. With EFT you are tapping on various acupuncture meridian points while you focus on a negative issue you would like to change. About 5,000 years ago, the Chinese discovered a complex system of energy circuits that run throughout the body. These energy circuits, or meridians, are the centerpiece of Eastern health practices and form the basis for modern day acupuncture, acupressure and a wide variety of other healing…

Emotional Freedom Technique (EFT): A First-Principles Approach Emotional Freedom Technique (EFT) is a powerful self-healing practice that taps into the body's energy system to release emotional blockages and restore balance. By understanding EFT from first principles, we can break down the practice into its simplest el

Emotional Freedom Techniques (EFT) is a safe, effective, and no cost method to support and optimize emotional health. Also known as tapping.