TRAINING • WORKOUTS • GYM on Instagram: "Cable pullover mistakes! #fitnesstips #workouttips #LearnOnTikTok #learn #bodybuilding #backworkout #ejercicio #entraînement #tiktok #GymTok #afghanfitness #gymtips #viral"

Whether you're trying to build your chest, back, or both, you need the dumbbell pullover exercise in your upper-body workout routine. Here's how to do it properly.

Have you ever tried the dumbbell pullover exercise? In this article we cover all you have to know about his exercise including technique tips and more.

TRAINING • WORKOUTS • GYM on Instagram: "Cable pullover mistakeslHere iş a video showing the wrong way vs the right way of performing the cable pulovers. 1) Extending your arm atthe bottom. More tricep involvement 2) Bending a lot at the hip. Lats toşing leverage outside the active range. 1) Keeping your elbows relatively fixed. More tension on lats. Bending slightly at the hip Lats working within the active range. TIPS FOR FUTURE REFERENCE #gymtips #backday #backworkout #cablepullover #s

The dumbbell pullover is one of the best exercises for building a strong, wide back. And it can also activate your chest, see how.

Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.

Dumbbell pullover exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Learn how to do skull crushers with proper form and try variations for different fitness levels. Follow our step-by-step instructions and tips.