For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

These ideas for athlete snacks work great as healthy snacks for athletes, including tips for when and what to eat!

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

Endurance running requires the right nutrition to hit peak performance. Here are 17 healthy pantry staples to have on hand when hunger strikes! Healthy snacks| Half marathon training | tips | motivation

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Even the most well-oiled machines need fuel. We unwrap what to look for when you need energy partway through a run.

Wondering what pre-race meals are best for runners? Check out these sports nutrition guidelines along with 6 different meal ideas to fuel you properly!

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz