A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected. By strengthening your serratus, you will be reducing your winged shoulder blades. In this article, we give you winged scapula exercises easy to do. #wingedscapula #exercises #workout

Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability.

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "🚨 Do you have pain around your shoulder blade? 🕊️ Been told you have a winging scapula? 💪 Struggling with scapular weakness? If you’ve tried: 🧑‍⚕️ Physical therapy 💆 Massage 🌿 Acupuncture 🏋️ Exercises 🔧 Adjustments …and nothing has worked, a nerve entrapment might be the missing piece! 🧩 ✨ If you’re tired of dealing with scapula pain and winging, comment “SCAP” to get your body back in order! ✨ #backpainrelief…

grow_calisthenics01 on Instagram: "4 exercises for back pain and scapula mobility 💪🏼 @makarin Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates"

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Anatomy of Motion on Instagram: "The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles. For most of us, the scapular region is not mapped well enough by the nervous system, resulting in underutilization of the surrounding muscles and overcompensation from other parts of the body. Practicing scapular pull-ups builds the desired strength based on mobility and, in the process, helps the nervous system create a more precise neural map of the…

Weight Loss Guide on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. And just a quick tip - I save “no equipment” workouts in a folder year round so I have them ready to go for trips. If I want ideas and feel stuck so save this! We hope this is helpful! If it did, feel free to share , like, save , & tag…