Anatomy of Motion on Instagram: "The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles. For most of us, the scapular region is not mapped well enough by the nervous system, resulting in underutilization of the surrounding muscles and overcompensation from other parts of the body. Practicing scapular pull-ups builds the desired strength based on mobility and, in the process, helps the nervous system create a more precise neural map of the…

grow_calisthenics01 on Instagram: "4 exercises for back pain and scapula mobility 💪🏼 @makarin Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates"

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Scapular Pushups for Shoulder Health #bobandbrad #scapula #shoulderhealth #fitness #mobility. Bob and Brad · Original audio

Health ⚕️ Tips ⚕️ on Instagram: "4 exercises for Back Pain 1️⃣ Butterfly. We fix our hands on our backs, and move our elbows back and forth. When the elbows are in front, we stretch the rhomboid muscles, and when the elbows are behind, we strengthen them Cradit by @makarin 2️⃣ Combo 1. Butterfly + tilt your arms to the sides. This exercise works out all four planes of the muscles moving the scapula. 3️⃣ Bends with a fitness elastic band gives a strengthening effect on the shoulder…

Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

Scapular winging involves one or both shoulder blades sticking out from the back. Learn about the causes and treatments, as well as exercises, here.

Stretching | Mobility on Instagram: "Mobility of the shoulder and scapula! Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . . . . Credit @fitness_annu #shouldermobility #scapularstability #shoulderpain #explore #reels #fyp #homeworkout #exercise"

From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.

A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected. By strengthening your serratus, you will be reducing your winged shoulder blades. In this article, we give you winged scapula exercises easy to do. #wingedscapula #exercises #workout