ACSM Study Guide Breakdown PDF
ACSM Study Guide Breakdown PDF
The job task analysis is intended to serve as a blueprint of the job of an ACSM Certified Personal
Trainer . As you prepare for the exam, it is important to remember that all exam questions are based on
this outline.
Job Definition
The ACSM Certified Personal Trainer (CPT) possesses a minimum of a high school diploma, and works
with apparently healthy individuals and those with health challenges who are able to exercise
independently to enhance quality of life, improve health-related physical fitness, performance, manage
health risk, and promote lasting health behavior change. The CPT conducts basic pre-participation health
screening assessments, submaximal aerobic exercise tests, and muscular strength/endurance, flexibility,
and body composition tests. The CPT facilitates motivation and adherence as well as develops and
administers programs designed to enhance muscular strength/endurance, flexibility, cardiorespiratory
fitness, body composition, and/or any of the motor skill related components of physical fitness (i.e.,
balance, coordination, power, agility, speed, and reaction time).
Performance Domains and Associated Job Tasks
The Job Task Analysis (JTA) for the CPT certification describes what the professional does on a day-today basis. The JTA is divided into domains and associated tasks performed on the job. The percentages
listed below indicate the number of questions representing each domain on the 150-question CPT
examination.
The performance domains are:
B. Interview client in order to gather and provide pertinent information to proceed to the fitness
testing and program design.
1) Knowledge of:
a. the components and limitations of a health/medical history, pre-participation
screening tools, informed consent, trainer-client contract, and organizational
policies and procedures.
b. the use of medical clearance for exercise testing and program participation.
c.
C. Review & analyze client data (i.e., classify risk) to formulate a plan of action and/or conduct
physical assessments.
1) Knowledge of:
a. ACSM risk factors and associated risk thresholds
b. signs and symptoms suggestive of chronic cardiovascular, metabolic, and/or
pulmonary disease.
c.
the definition of the following terms: inferior, superior, medial, lateral, supination,
pronation, flexion, extension, adduction, abduction, hyperextension, rotation,
circumduction, agonist, antagonist, and stabilizer.
g. differences between aerobic and anaerobic energy systems and the effects of
acute and chronic exercise on each.
h. the normal acute responses to cardiovascular exercise and resistance training.
i.
j.
k.
the physiological basis of acute muscle fatigue and delayed onset muscle
soreness (DOMS) versus musculoskeletal injury/overtraining.
l.
the physiological adaptations that occur at rest and during submaximal and
maximal exercise following chronic aerobic and anaerobic exercise training.
p. major muscles including, but are not limited to, the following: trapezius, pectoralis
major, latissimus dorsi, biceps, triceps, rectus abdominis, internal and external
obliques, erector spinae, gluteus maximus, quadriceps, hamstrings, adductors,
abductors, and gastrocnemius.
q. the identification of major bones including, but are not limited to, the clavicle,
scapula, sternum, humerus, carpals, ulna, radius, femur, fibula, tibia, and tarsals.
r.
s.
the primary action and joint range of motion for each major muscle group.
t.
y.
z.
aa. the recommended order of fitness assessments (e.g., cardiovascular test prior to
strength assessment).
bb. appropriate documentation of abnormal signs or symptoms during an exercise
session and subsequent referral to a physician.
cc. various mechanisms for appropriate referral to a physician.
2) Skill in:
a. locating/palpating pulse landmarks, accurately measuring heart rate, and
obtaining rating of perceived exertion (RPE).
b. selecting and administering safe and appropriate cardiovascular assessments
according to established guidelines and determining normal acute responses to
cardiovascular exercise.
c.
c.
g. the importance and ability to record exercise sessions and perform periodic reevaluations to assess changes in fitness status.
B. Select exercise modalities to achieve desired adaptations based on goals, medical history
and assessment results
1) Knowledge of:
a. selecting appropriate exercises and training modalities based on age, functional
capacity and exercise test results.
b. the principles of specificity and program progression.
c.
d. activities of daily living (ADLs) and their role in the overall health and fitness of
the individual.
e. differences between physical activity recommendations and training principles for
general health benefits, weight management, fitness improvements, and athletic
performance enhancement.
f.
g. the six motor skill related physical fitness components; agility, balance,
coordination, reaction time, speed and power.
h. the benefits, risks, and contraindications for a wide variety of resistance training
exercises specific to individual muscle groups (e.g., for rectus abdominus
performing crunches, supine leg raises, and plank exercises).
i.
the benefits, risks, and contraindications for a wide variety of range of motion
exercises (e.g., dynamic and passive stretching, tai chi, Pilates, yoga,
proprioceptive neuromuscular facilitation, partner stretching)
j.
C. Determine initial frequency, intensity, time (duration) and type (i.e., the FITT principle of
exercise prescription) of exercise based on goals, medical history and assessment results.
1) Knowledge of:
a. the recommended frequency, intensity, and duration of physical activity
necessary for development of cardiovascular and musculoskeletal fitness in
healthy adults, seniors, children/ adolescents, and pregnant women.
b. the recommended frequency, intensity, and duration of physical activity
necessary for development of cardiovascular and musculoskeletal fitness in
clients with stable chronic diseases who are medically cleared for exercise,
including stable coronary artery disease, other cardiovascular diseases, diabetes
mellitus, obesity, metabolic syndrome, hypertension, arthritis, chronic back pain,
osteoporosis, chronic obstructive pulmonary disease (COPD), and chronic pain.
c.
repetitions, sets, load, and rest periods necessary for desired outcome goals.
j.
D. Review proposed program with client; demonstrate and instruct the client to perform
exercises safely and effectively.
1) Knowledge of:
a. and ability to describe the unique adaptations to exercise training with regard to
strength, functional capacity, and motor skills.
b. and the ability to safely demonstrate exercises designed to enhance
cardiovascular endurance, muscular strength and endurance, balance, and
range of motion.
c.
the physiological effects of the Valsalva Maneuver and the associated risks.
j.
k.
appropriate exercise attire (e.g., footwear, layering for cold, light colored in heat)
for specific activities, environments, and conditions.
l.
m. proper spotting positions and techniques for injury prevention and exercise
assistance.
proper and improper form and technique while performing resistance exercises
(e.g., resistance machines, stability balls, free weights, resistance bands,
calisthenics/body weight).
d. proper and improper form and technique for flexibility exercises (e.g., static
stretching, dynamic, partner stretching).
2) Skill in:
a. interpreting client understanding/comprehension and body language during
exercise.
b. effective communication, including active listening, cuing, and providing
constructive feedback during and after exercise.
F. Modify frequency, intensity, time and duration to improve or maintain the clients fitness level.
1) Knowledge of:
a. specific exercises and program modifications for healthy adults, seniors, children
and adolescents, and pregnant women.
b. specific exercises and program modifications for individuals with chronic disease
who are medically cleared to exercise: stable coronary artery disease, other
cardiovascular diseases, diabetes mellitus, obesity, metabolic syndrome,
hypertension, arthritis, chronic back pain, osteoporosis, chronic pulmonary
disease, and chronic pain.
c.
j.
k.
l.
the following terms: body composition, body mass index, lean body mass,
anorexia nervosa, bulimia nervosa, and body fat distribution.
the myths and consequences associated with inappropriate weight loss methods
(e.g., fad diets, dietary supplements, over-exercising, starvation diets).
j.
the number of kilocalories in one gram of carbohydrate, fat, protein and alcohol.
k.
the ACSM guidelines for caloric intake for individuals desiring to lose or gain
weight.
l.
g. the responsibilities, limitations, and the legal implications for the Certified
Personal Trainer of carrying out emergency procedures.
h. potential musculoskeletal injuries (e.g., contusions, sprains, strains, fractures),
cardiovascular/pulmonary complications (e.g., chest pain,
palpitations/arrhythmias, tachycardia, bradycardia, hypotension/hypertension,
hyperventilation), and metabolic abnormalities (e.g., fainting/syncope,
hypoglycemia/hyperglycemia, hypothermia/hyperthermia).
i.
the initial management and first-aid techniques associated with open wounds,
musculoskeletal injuries, cardiovascular/pulmonary complications, and metabolic
disorders.
j.
the need for and components of an equipment service plan/agreement and how it
may be used to evaluate the condition of exercise equipment to reduce the
potential risk of injury.
k.
the need for and use of safety policies and procedures (e.g., incident/accident
reports, emergency procedure training) and legal necessity thereof.
l.
m. effective communication skills and the ability to inform staff and clients of
emergency policies and procedures for the facility or program.
2) Skill in:
a. demonstrating and carrying out emergency procedures during exercise testing
and/or training.
b. assisting, spotting, and monitoring a client safely and effectively during exercise
testing and/or training.
D. Participate in approved continuing education programs on a regular basis to maximize
effectiveness, increase professionalism and enhance knowledge and skills in the field of
health and fitness.
1) Knowledge of:
a. the role of continuing education, professional resources, and requirements for
certification & re-certification.
b. the requirements for obtaining and maintaining continuing education credits
(CECs) and where one can obtain ACSM approved CECs.
c.
the continually evolving field of health and fitness and the need for Certified
Personal Trainers to keep abreast of new research and applications in the field of
exercise science.
E. Adhere to ACSMs Code of Ethics by practicing in a professional manner within the Scope of
Practice of a Certified Personal Trainer.
1) Knowledge of:
a. the components of both the ACSMs Code of Ethics as well as the ACSM
Certified Personal Trainer scope of practice.
b. appropriate work attire and professional behavior.
2) Skill in:
c.
conducting all professional activities within the scope of practice of the ACSM
Certified Personal Trainer.
F. Develop a business plan to establish mission, business, budgetary and sales objectives.
1) Knowledge of:
a. Implementation methods for effective, ethical, and professional business
practices.
b. various business models (i.e., sole proprietorship, independent contractor,
partnership, corporation, S Corporation)
2) Skill in:
c.
c.
various methods for distribution and promotion of the personal training business
(i.e., social networking, press releases, feature newspaper articles)
2) Skill in:
a. the development of various marketing materials via computer applications (i.e.,
Microsoft Word, Microsoft Power Point, PDF, Publisher)
H. Obtain appropriate personal training and liability insurance and follow industry-accepted
professional, ethical and business standards in order to optimize safety and to reduce liability.
1) Knowledge of:
a. professional liability and common types of negligence seen in training
environments.
b. legal issues pertinent to healthcare delivery by licensed and non-licensed
healthcare professionals providing rehabilitative services and exercise testing
and legal risk-management techniques.
c.
I.
Engage in healthy lifestyle practices in order to be a positive role model for all clients.
1) Knowledge of:
a. appropriate professional behavior (i.e., not smoking, substance-free, nonoffensive dress, courtesy, politeness, active listening skills).
b. environmental influences that may negatively impact client
satisfaction/compliance (i.e., music choice/volume level, personal hygiene, scent
sensitivity)
c.
J.
the need to avoid distractions during a training session (i.e., texting, cell phone
calls, in-person conversation with others)
Respect copyrights to protect original and creative work, media, etc. by legally securing
copyright material and other intellectual property based on national and international
copyright laws.
1) Knowledge of:
a. and application of national and international copyright laws.
b. documentation of non-original work.
2) Skill in:
a. developing original educational material.
K. Safeguard client confidentiality and privacy rights unless formally waived or in emergency
situations.
1) Knowledge of:
a. practices/systems for maintaining client confidentiality with electronic and hard
copy files.
b. the importance of client privacy (i.e., client personal safety, legal liability, client
credit protection, client medical disclosure)
c.
the Family Educational Rights and Privacy Act (FERPA), Health Insurance
Portability and Accountability Act (HIPAA) laws depending on setting and state
that the personal training business resides in.
2) Skill in:
a. obtaining and maintaining rapid access to client health history emergency contact
information.