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    Practice Plan

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    api-373809774
    The practice plan includes a 5 minute warm up with high knees, butt kickers and lunges followed by 5 minutes of passing drills like a 3 man weave. Shooting drills will take 10 minutes working on shots from various locations, then 10 minutes of scrimmage working on moving the defense in a shell drill. The final 10 minutes combines live scrimmage working on passing in the shell defense.

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    Practice Plan

    Uploaded by

    api-373809774
    33 views1 page
    The practice plan includes a 5 minute warm up with high knees, butt kickers and lunges followed by 5 minutes of passing drills like a 3 man weave. Shooting drills will take 10 minutes working on shots from various locations, then 10 minutes of scrimmage working on moving the defense in a shell drill. The final 10 minutes combines live scrimmage working on passing in the shell defense.

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    practice plan

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    The practice plan includes a 5 minute warm up with high knees, butt kickers and lunges followed by 5 minutes of passing drills like a 3 man weave. Shooting drills will take 10 minutes working on shots from various locations, then 10 minutes of scrimmage working on moving the defense in a shell drill. The final 10 minutes combines live scrimmage working on passing in the shell defense.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    33 views1 page

    Practice Plan

    Uploaded by

    api-373809774
    The practice plan includes a 5 minute warm up with high knees, butt kickers and lunges followed by 5 minutes of passing drills like a 3 man weave. Shooting drills will take 10 minutes working on shots from various locations, then 10 minutes of scrimmage working on moving the defense in a shell drill. The final 10 minutes combines live scrimmage working on passing in the shell defense.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Practice Plan

    Warm up-5 min

    High knees

    Butt kickers

    Lunges

    Karaoke

    Passing-5min

    3 man weave

    Shooting-10 min

    Various locations

    Play 10 min

    Shell-work on moving the defense

    Live- 10 min

    Work on shell and passing the ball

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