Scribd Logo
Upload

Welcome to Scribd!

  • 48 views

    February 11-3

    Uploaded by

    api-396970601
    The document outlines a person's daily calorie and nutrient intake over multiple meals and snacks, including breakfast of an apple, lunch of vegan chicken tenders, rice, and mock tuna salad, and dinner of marinara pasta with vegetables. It provides totals for calories, fat, cholesterol, sodium, and other nutrients consumed compared to daily values and subtracts calories burned from exercise. Additional details recorded include hours of sleep, water intake, fiber, sugar, protein, and percentages of various vitamins and minerals consumed compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    February 11-3

    Uploaded by

    api-396970601
    48 views2 pages
    The document outlines a person's daily calorie and nutrient intake over multiple meals and snacks, including breakfast of an apple, lunch of vegan chicken tenders, rice, and mock tuna salad, and dinner of marinara pasta with vegetables. It provides totals for calories, fat, cholesterol, sodium, and other nutrients consumed compared to daily values and subtracts calories burned from exercise. Additional details recorded include hours of sleep, water intake, fiber, sugar, protein, and percentages of various vitamins and minerals consumed compared to daily values.

    Original Title

    february 11-3

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines a person's daily calorie and nutrient intake over multiple meals and snacks, including breakfast of an apple, lunch of vegan chicken tenders, rice, and mock tuna salad, and dinner of marinara pasta with vegetables. It provides totals for calories, fat, cholesterol, sodium, and other nutrients consumed compared to daily values and subtracts calories burned from exercise. Additional details recorded include hours of sleep, water intake, fiber, sugar, protein, and percentages of various vitamins and minerals consumed compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    48 views2 pages

    February 11-3

    Uploaded by

    api-396970601
    The document outlines a person's daily calorie and nutrient intake over multiple meals and snacks, including breakfast of an apple, lunch of vegan chicken tenders, rice, and mock tuna salad, and dinner of marinara pasta with vegetables. It provides totals for calories, fat, cholesterol, sodium, and other nutrients consumed compared to daily values and subtracts calories burned from exercise. Additional details recorded include hours of sleep, water intake, fiber, sugar, protein, and percentages of various vitamins and minerals consumed compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    apple 2 186 0.6 0.1 4 383 49.4

    Snacks

    Lunch
    vegan chicken tenders 1 140 4.5 5 230 25 8
    rice 2 216 1.8 2 10 84 45
    mock tuna salad 1 121 6.1 3 141.7 23 10.6

    Dinner
    marinara pasta w/veggies 1 431.4 8.6 2.4 9 975 368 80.3

    TOTAL CALORIC INTAKE 1094.4 21.6 12.5 9 1360.7 883 193.3


    DAILY VALUE 1333 65g 20g 300mg 2400mg 3500mg 300g

    Subtract exercise 124 <-- calories from exercise


    NET CALORIC INTAKE 970.4

    HOURS OF SLEEP 7
    WATER INTAKE (oz) 24
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    8.6 37.2 0.9 21.5 fruit

    1 8 2 6 protein
    3.5 0.7 5 2 4 wheat
    2.9 0.4 4.3 6 20.2 2 5.2 protein

    18 7 17 69.4 36.7 10.8 27 vegetables and grains

    34 45.3 35.2 75.4 56.9 38.3 42.2 0


    25g 25g 40g 5000 60 1000 18

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy