Scribd Logo
Upload

Welcome to Scribd!

  • 25 views

    Day 13 - Saturday 2 10

    Uploaded by

    api-397125493
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total daily caloric intake is 1706 calories which is less than the recommended daily value of 1926 calories. The totals for fat, cholesterol, sodium and other nutrients are also provided.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Day 13 - Saturday 2 10

    Uploaded by

    api-397125493
    25 views2 pages
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total daily caloric intake is 1706 calories which is less than the recommended daily value of 1926 calories. The totals for fat, cholesterol, sodium and other nutrients are also provided.

    Original Title

    day 13- saturday 2 10

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total daily caloric intake is 1706 calories which is less than the recommended daily value of 1926 calories. The totals for fat, cholesterol, sodium and other nutrients are also provided.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    25 views2 pages

    Day 13 - Saturday 2 10

    Uploaded by

    api-397125493
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total daily caloric intake is 1706 calories which is less than the recommended daily value of 1926 calories. The totals for fat, cholesterol, sodium and other nutrients are also provided.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Pancakes 4 364 15.6 3.4 96 704 212 44
    Syrup 1 220 0.1 0 0 51 5 58
    Milk 1 122 4.8 3.1 20 115 342 12

    Snacks
    Takis 2 384 20.2 3 0 509.5 164.9 44.3

    Lunch
    Baked Potato 0.5 80.5 0.1 0 0 8.5 463 18.5

    Dinner
    Spaghet 0.5 105 0.4 0.1 0 3.4 63 21
    Beans 1 112.5 0.4 0.1 0 0.9 358.5 20
    Tortillas 2 318 7 1.7 0 468 128 54

    Sleep 8h

    Water 77.3oz

    TOTAL CALORIC INTAKE 1706 48.6 11.4 116 1860.3 1736.4 271.8
    DAILY VALUE 1926 500 16 200 1500 4700 225

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1706
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 0 10.4 6.4 0.8 35.2 16 None


    0 35 0 0 0 0.4 0.3 None
    0 12 8.1 9.3 0.8 29 0.3 Dairy

    3.7 1.9 5.4 1.6 0.5 10.1 4.7 None

    1.9 1 2.1 0.2 14 1.3 5 Vegetable

    0.9 0.8 3.7 0 0 0.7 5 Grain


    5.5 0.3 7.5 0 1.8 3.1 11 Grain
    3.2 0 8.6 0 0 3.8 18 Grain

    15.2 51 45.8 17.5 17.9 83.6 60.3 0


    14 36 46 12 70 100 18

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy