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    Damian Cortez Feb 1 Friday

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the foods eaten at each meal along with calories, fat, cholesterol and other nutrient contents. The total daily caloric intake was 2324.5 calories with 103.1 grams of total fat and 420.4 mg of cholesterol. After subtracting calories burned from steps, the net caloric intake was 1780.8 calories for the day.

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    Damian Cortez Feb 1 Friday

    Uploaded by

    api-451572955
    171 views2 pages
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the foods eaten at each meal along with calories, fat, cholesterol and other nutrient contents. The total daily caloric intake was 2324.5 calories with 103.1 grams of total fat and 420.4 mg of cholesterol. After subtracting calories burned from steps, the net caloric intake was 1780.8 calories for the day.

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    damian cortez feb 1 friday

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the foods eaten at each meal along with calories, fat, cholesterol and other nutrient contents. The total daily caloric intake was 2324.5 calories with 103.1 grams of total fat and 420.4 mg of cholesterol. After subtracting calories burned from steps, the net caloric intake was 1780.8 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    171 views2 pages

    Damian Cortez Feb 1 Friday

    Uploaded by

    api-451572955
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the foods eaten at each meal along with calories, fat, cholesterol and other nutrient contents. The total daily caloric intake was 2324.5 calories with 103.1 grams of total fat and 420.4 mg of cholesterol. After subtracting calories burned from steps, the net caloric intake was 1780.8 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    egg 1 70 4.8 1.6 186 71 69 0.4
    black beans 0.5 193.5 0.6 0.2 0 816.5 655 35
    toast 1 64 0.9 0.2 0.2 118 29 12
    2% Milk 1 122 4.8 3.1 20 115 342 12

    Snacks
    none

    Lunch
    chicken tenders 3 336 18.6 3.3 51 888 360 21.3
    potato wedges 4 108 5.2 0.8 0 72 204 14.4
    ranch dressing 1 64.5 6.5 1.1 3.9 135 9.5 0.9
    apple juice 1 114 0.3 0.1 0 9.9 250 28

    Dinner
    enchiladas 3 860 36 15 99 1872 474 90
    sour cream 3 72 6.9 3.7 21.3 11.1 45 1.7
    goat cheese 3 225 18 12.3 39 390 22.2 0
    green salsa 3 16.5 0.4 0 0 270 117 2.8
    guava juice 0.5 79 0.1 0 0 7.5 49 20.5

    TOTAL CALORIC INTAKE 2324.5 103.1 41.4 420.4 4776 2625.7 239
    DAILY VALUE

    # of steps 10874 Cal from steps= 543.7

    Subtract exercise
    NET CALORIC INTAKE 1780.8

    Amount of water (oz) 101

    Amount of sleep (hours) 6


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0.2 6.3 5.4 0 2.2 4.9 poultry


    14.5 0.5 13 0.2 9.5 5.5 22.5 vegetable
    0.6 1.4 2 0 0 2 4.1 grain
    0 12 8.1 9.3 0.8 23 0.3 dairy

    1 0.3 21 1 0 1.5 4.5 poultry


    1.3 0.1 1.2 0 2.8 0.5 1.6 vegetable
    0 0.7 0.2 0.2 0 0.3 0.3 N/A
    0.5 24 0.3 0.1 159 1.5 1.7 fruit

    6.6 7.2 42 24 4.8 30 39 all


    0 1.2 0.9 3.3 0.5 2.8 0.2 dairy
    0 0 15.9 17.7 0 9.3 9 dairy
    0.9 1.7 0.5 2 9.3 0.3 1.7 vegetable
    1.3 16.5 0.1 2.6 44 0.8 2.6 fruit

    26.7 65.8 111.5 65.8 230.7 79.7 92.4 0

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