Naturalhomemadeskincarerecipes PDF

MIA GORDON

NATURAL HOME MADE SKIN CARE RECIPES
This book is published and © Copyright 2012. All rights reserved.
No part of this book may be reproduced, stored in a retrieval system, or
transmitted by any means, electronic, mechanical, photocopying,
recording, or otherwise, without written permission from the copyright
holder(s).
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DISCLAIMER
The advice contained in this material might not be suitable for
everyone. The author believes that a natural and holistic approach to
health and maintaining the body’s natural balance. This material is
written for the express purpose of sharing educational information and
scientific research gathered from the studies and experiences of the
author, healthcare professionals, scientists, nutritionists and informed
health advocates.
The author recognizes that within scientific and medical fields there are
widely divergent viewpoints and opinions and therefore it is the
reader’s responsibility to investigate all aspects of any decision before
committing him or herself to any treatment. The author obtained the
information from sources she believes to be reliable, but she neither
implies nor intends any guarantee of accuracy for specific cases or
individuals.
Before beginning any practice relating to health, diet or exercise, it is
recommended that you first obtain the consent and advice of a licensed
health care professional. The contents of this e-‐book are not a
replacement for professional advice. Always consult your own Doctor or
medical professional before starting any treatment, process or action.
The author assumes no responsibility for the choices you make after
your review of the information contained herein and your consultation
with a licensed healthcare professional. The author, publisher and
distributors particularly disclaim any liability, loss, or risk taken by
individuals who directly or indirectly act on the information contained in
this e-‐book. The author believes the advice presented here is sound,
but readers cannot hold the author, publisher and distributors
responsible for either the actions they take or the results of those
actions.
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MIA GORDON
IMPORTANT
Please note that although the oils, recipes and remedies presented in
this book are known to be the most gentle to sensitive skins and scalps -‐
as with any natural substance some oils such as Thyme can in some
individuals cause mild irritation on rare occasions and some oils should
NOT be used at all while pregnant – It is recommended that as a
precaution you should patch test all oils/formulas before application to
skin.
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TABLE OF CONTENTS

1. WHY WE PAY FOR SKIN CARE PRODUCTS 10
2. YOUR SKIN & HOW YOU KEEP IT LOOKING GOOD 12
3. ACTIVE INGREDIENTS & WHAT THEY DO 14
4. TOOLS FOR PRODUCT APPLICATION 18
5. INGREDIENTS & THEIR BENEFITS 20
6. INGREDIENTS & THEIR APPLICATION 26
7. HOW TO USE INGREDIENTS: FUNDAMENTALS 46
9. PREPARATION TOOLS: WHAT YOU WILL NEED 48
10. RECIPES: NATURAL FACE AND BODY CARE 50
11. RECIPES: SALAD DRESSING RECIPES 53
12. FACE MASKS AND TREATMENT RECIPES 59
CONCLUSION 135

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1. WHY WE PAY FOR SKIN CARE
PRODUCTS

We are all born with beautiful baby soft skin but age, diet, lifestyle, sun
and stress or illness all take their toll over the years.
We all want to maintain a youthful healthy complexion and to do this
most of us include a skincare routine of some sort (even if its soap and
water) in our daily routine.

For those of us that buy commercially manufactured skincare products,
the fact is that we have also been conditioned into treating our skin and
scalp on a daily basis with a chemical cocktail of ingredients. These
ingredients are designed to keep products fresh, make them smell nice
and appear commercially presentable. (Have you noticed how most skin
creams are pearly white or unnaturally colored). It is a medically
recognized fact that our body absorbs significant amounts of what we
put on our skin. In general most hair and skin product manufacturers
do explain what ALL the ingredients they choose to use in their products
are and what they do. Many people have sensitivities to preservatives
and other ingredients commonly used in skin care products.

Marketing experts are paid to tell us about the good stuff – i.e.
“contains AHA fruit oils” but obviously not so keen to tell us about the
not so good stuff. Most of the time you’ll find it’s the other ingredients
often in their cheapest form they add that can be silently doing damage
to our scalp, hair, skin and eyes.

This is why so many people are now looking for natural skin care
products that protect us from toxins and allergies, and the environment
as well. Even some natural products contain synthetics to keep them in
store saleable condition. An example is, Lauramide dea, part natural
but also part synthetic, which is used to build up a lather that is not only
drying but can cause itching and dermatitis.
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Other nasty ingredients in foaming products are Sodium lauryl sulfate,
Sodium beryl sulfate, and Sodium laureth sulphate (SLS). (Most often
used in shampoos). These can all cause a range of allergic reductions,
hair loss, a dry flaky skin and rashes.
Unfortunately these are often disguised with “natural names” but can
still cause issues.

By sharing this with you my intent is not to make you uncomfortable but
simply to bring to your attention that even some “natural” skincare
products contain preserving agents and emollients and fragrance so
that they stay looking, smelling presentable for months on the shelves
so that by the time you buy them, and open that jar -‐ they appear fresh
and appealing to your senses.
I am not saying don’t use them – what I am saying however, is that once
you know what you are looking for you can make an educated buying
decision when you buy products from the store. You can also use these
ingredients in your homemade skin care routine if you wish to preserve
your concoctions.

What you will discover through reading and using this book is that
NONE of the recipes in this book contain anything even remotely
unnatural but do contain the highly beneficial and active ingredients
you’ll find in top of the line beauty products.

Because they are fresh, they provide a lot more benefit and have a
much grater “potency” than the heat treated, preservative loaded store
bought lotions.
You can still use natural preservatives (no they don’t last as long) but
you will be able to treat your skin to fresh elixirs and masks to
rejuvenate and enliven your skin every day.

The intention of this book is to give you the tools and knowledge to be
able to make your own custom made to suit your skin beauty products
at home that you can use every day from your kitchen and garden.

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2. YOUR SKIN & HOW YOU KEEP IT

LOOKING GOOD

Your skin is uniquely yours – with all it’s unique beauty and
imperfections! No matter how other people see our skin, we usually
have our own likes and dislikes or opinions about how we see it.
Generally our skins are classified into the four most common skin type
categories used by the cosmetics industry including:

Normal Skin (no apparent signs of oily or dry areas)

Oily Skin (shine appears all over skin, no dry areas at all)

Dry Skin (flaking can appear, no oily areas at all, skin feels tight)

Combination Skin (oily, typically in the central part of the face, and dry
or normal areas elsewhere)

Whether we classify ourselves into one of these categories (or more
realistically a combination of several from oily, dry, blemished or a
variety of combinations of skin types) we all want to know how to care
for our skin in the best way.

The fact is that most of us have something we want to fix or alleviate
and this sometimes means we don’t feel as good about our skin as we’d
like to. We want to know what to apply to make our skin look and feel
as good as it can.

We usually use the following genres of skin care products to help us do
this.
CLEANSING BARS, CREAMS OR FOAMING CLEANSERS

MAKE UP REMOVERS
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TONERS
SCRUBS
MOISTURIZERS
MASKS
TREATMENTS LIKE SERUMS FOR ANTI -‐ AGING
EYE CREAMS (WRINKLES, DARK CIRCLES AND TIGHTENING)
TREATMENTS FOR ACNE
TREATMENTS FOR SPOTS AND SCARRING

These products contain a whole range of ingredients that are added
with specific benefits for your skin from cleansing to moisturizing to
treating blemishes.

These ingredients help your skin stay clean, retain or add moisture,
exfoliate & remove dead skin cells, encourage new cell growth, whiten,
lighten or smooth and more.

How they do this is by using a variety of “active” additives, some natural
-‐ some not, some expensive – others cost very little.
Many of these ingredients are derived from plant sources like herbs or
extracts or from compounds that attract moisture.
In the next chapter you’ll read about what these do so you have an idea
of how the recipes in this book will work to nourish and improve your
skins appearance and overall wellbeing.

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3. ACTIVE INGREDIENTS & WHAT

THEY DO

Here’s some of the lingo you’ve probably heard, seen or read in
advertising or on the labels of your beauty products.
ALPHA HYDROXY ACIDS (AHA’S)

These are fruit acids naturally derived from fruit extracts. They slough
off dead skin cells to reveal younger more youthful looking skin. As we
age our skins renewal process slows down and these help to replace
that process giving your skin a younger appearance.
ANTIOXIDANTS
Ingredients that contain vitamin A, C end E, green tea, copper,
grapeseed, and kinetin help skin by neutralizing or scavenging free
radicals which are molecules that destroy skin cells.
BETA-‐HYDROXY ACIDS
These work in a similar way as AHA’s but are less potent so therefore
less irritating to skin. The most common and well known one is Salicylic
acid which is used in acne treatments and dandruff shampoos.
BOTANICALS
Ingredients from a naturally derived source (usually plants) believed for
centuries to have healing or regenerating powers for the skin. Examples
are Aloe vera, ginko and ginseng.
COENZYME Q10
This is a nutrient found in every cell of our body known to be a powerful
wrinkle buster.
ESSENTIAL OILS
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Most commonly used in aromatherapy to scent products but also as
complimentary and healing or regenerating active ingredients in skin
care products.
EMOLLIENTS
Found in moisturizers these ingredients help protect the skin by
reinforcing the lower moisture barrier deep in the lower epidermis of
the skin. Natural emollients include:
Apricot Kernel Oil, Avocado Oil, Borage Seed Oil, Evening Primrose Oil,
Grape Seed Oil, Hazel Nut Oil, Hemp Seed Oil, Kukui Oil, Macadamia Nut
Oil, Mango Kernel Butter, Organic,, Rose Hip Oil, Organic Sesame Seed
Oil, Organic Shea Butter, Organic Sunflower Oil, Safflower Oil, Sesame
Seed Oil, Shea Butter, Sunflower Oil, Sweet Almond Oil, Tea Tree Oil,
Wheat Germ Oil.
HYPOALLERGENICS
Ingredients that are low allergy producing ingredients in products.
MATTIFYERS
Ingredients that soak up oil like cornstarch and witch hazel.
HUMECTANTS
These are compounds that attract moisture from the air to the skin.
Examples are hyaluronic acid, honey, glycerin, glucose & propylene
glycol.
LIPOSOMES
Delivery agents to help skin absorb ingredients deeper.
RETINOLS
Products high in Vitamin A, for protection against free radicals and some
(Retin A and Retinova) dramatically reduce skin damage from the suns
rays.
NON-‐COMEDOGENICS
Ingredients that don’t clog pores and encourage blackheads. The
ingredients used in this book are all non-‐comedogenic.
ANTI FUNGALS AND ANTI BACTERIALS
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Ingredients that combat bacteria and acne related problems. Essential

oils like Rosemary, Neem, Tea Tree and others can be added to beauty
products to fight bacterial problems.
HYDROSOLS
Hydrosols are the ”left over” by products of making essential oils.
Hydrosols in themselves make great toners and have other properties
that are very beneficial for skin.
INFUSIONS OR TEAS

Infusions are herbs or other parts of plants, fruits, skins and barks or
teas. They make great toners with soothing, calming & many other
properties that are very beneficial for skin. Often used in skincare or
hair care recipes to compliment ingredient blends with invigorating,
sweetening & other beneficial scents and aromas.

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4. TOOLS FOR PRODUCT

APPLICATION

Here are some useful items you can keep around home to apply to your
skin. These are optional items you can use. Most of the time a clean
face washcloth will be fine for every day use.
COTTON BALLS AND SQUARES

For gentle wiping and Exfoliating.
BAMBOO SCRUB CLOTH

These are great for sloughing off dead skin
FACIAL BRUSHES
Like the ones used for applying mens shave foam (these do collect
bacteria so be aware that you need to replace them regularly if you are
using them).
LOOFAH SPONGE
These are derived from dried gourd and are readily available at stores.
Can be used dry for an invigorating body scrub – some say dry brushing
with a dry loofah is great for your circulatory system and for your skin in
general. Again these need replacing regularly unless dried out on a
regular basis because they can attract mold and mildew.
SEA SPONGE
These make your cleansers go along way and act as very gentle
exfoliators so are very popular for applying and removing cleansers and
for removing makeup. Again store them carefully and replace regularly
so you don’t encourage mold growth.
SYNTHETIC SPONGES
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Same as above but some contain mold inhibitors and are generally
softer than sea sponge.
SPRAY BOTTLE
Great for spraying on toners and acne tonics. Smaller bottles with a fine
mist are better for this application.
TOOTHBRUSH
Yes that’s right -‐ a toothbrush is great for scrubbing the soles of your
feet and elbows for removing built up skin.
BANANA SKIN
Save your banana skins for a day or two – can be used to rub cleanser
on your face as can kiwi fruit skins which exfoliate your skin well.

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5. INGREDIENTS & THEIR

BENEFITS

Here is a list of vitamins, & other nutrients which are beneficial for skin,
hair & nails:

VITAMIN A

If you are getting an adequate amount of vitamin A from the foods you
eat, you shouldn’t need to supplement you diet. However, if your
vitamin A levels drop even a little below normal, that’s when you’ll see
some skin-‐related symptoms, including a dry, flaky complexion. The
reason for this is that vitamin A is necessary for the maintenance and
repair of skin tissue. Without it, you’ll see an appreciable difference.
Fruits and vegetables are loaded with vitamin A. You can also find
vitamin C in butter, eggs, milk, carrots, tomatoes, oily fish, dark green
leafy vegetables and apricots making them excellent ingredients for
natural skin care recipes.
VITAMIN B COMPLEX
B vitamin (biotin) is arguably one of if not the most important vitamin
for skin. It is a nutrient that forms the basis of all skin, nail, and hair
cells. Without adequate amounts, you may see signs of dermatitis (an
itchy, scaly skin condition) and even hair loss. If you are deficient in this
Vitamin you skin will be one of the first indicators that you are lacking in
this vitamin. Generally your body makes more than enough biotin, but
the nutrient is also present in many foods, including bananas, eggs,
oatmeal, and rice. B complex creams will give you a healthy glow while
plumping and renewing your complexion. Vitamin B complex is found in
milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans and
tofu, poultry, fish, and meats. Other excellent sources of vitamin B-‐6
include bananas, potatoes and spinach.
VITAMIN C
This among the most important new dermatologic discoveries when it
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comes to combating the effects of sun exposure. This is because
vitamin C is a very potent free radical scavenger and protects against
the destruction of collagen and elastin, the fibers that support skin
structure which cause wrinkles and other signs of aging. Vitamin C
supplements in your diet help to combat free radicals but are also
beneficial applied topically to your skin. Foods rich in vitamin C include
Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes
and leafy green vegetables. Like spinach and silverbeet.
VITAMIN D
Vitamin D is also a powerful natural vitamin that protects you from free
radicals especially from ultraviolet rays and does wonders for your skin.
Found in Sunlight, fish liver oils, oily fish, milk and eggs.
VITAMIN E
This is another potent antioxidant that helps reduce the harmful effects
of the sun on the skin. Supplementing your diet with 400 units of
vitamin E daily may help to reduce the risk of sun damage to cells and
reduce the production of cancer causing cells. There are studies that
show that when vitamins E and A are consumed together, a 70%
reduction in basal cell carcinoma, one of the most common forms of
skin cancer can e noted. Vitamin E is also great for reducing wrinkles
and make your skin look and feel smoother. Vitamin E is found in wheat
germ, peanuts, vegetable oils, pulses, green leafy vegetables.
VITAMIN K
Vitamin K can reduce under eye circles and bruises. When combined
with vitamin A in a cream, mask or serum, vitamin K can be more
effective for reducing the appearance of under eye dark circles.

MINERALS, OILS & ACIDS BENEFICIAL FOR SKIN

NUTRITION
Most health experts agree that the majority of us don’t need to
supplement our mineral intake especially if you drink spring water,
which often contains natural quantities of important minerals. Studies
have shown that rinsing your face with mineral water can help reduce
many common skin irritations, balance your skin’s PH and the mineral
content may help some skin cells absorb moisture more efficiently.
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SELENIUM
Scientists believe this mineral plays a key role in skin cancer prevention.
Taken in supplement form or in a cream, it protects skin from sun
damage. If you like to spend any time in the sun, selenium could reduce
your chance of burning, lowering your risk of skin cancer. The best
dietary sources of selenium include whole-‐grain cereals, seafood, garlic,
and eggs.

COPPER
Another important mineral for skin is copper. Together with vitamin C
and the mineral zinc, copper assists in the development of elastin, the
fibers that support the foundation skin structure. Topical applications
of copper-‐rich creams can help to firm the skin and help restore skins
elasticity.

ZINC
Another important mineral for skin is zinc, especially if you have acne.
Sometimes acne can be a symptom of a zinc deficiency. Whether taken
internally or applied topically, zinc works to clear skin by reducing oil
production and can be effective for controlling the formation of acne as
well as healing existing acne. Food sources of zinc include oysters, lean
meat, and poultry.

ALPHA-‐LIPOIC ACID
Another powerful antioxidant, far more potent that vitamin C or E,
alpha-‐lipoic acid is great for aging skin. What is so unique about ALA is
its ability to penetrate both oil and water, benefitting skin cells from
both the inside and the outside of the body.

It’s known to neutralize skin cell damage caused by free radicals
repairing damage to skin’s DNA, thus reducing the risk of cancer. It can
also aid to help other vitamins work more effectively to rebuild skin cells
damaged by environmental damage from smoke and pollution. You can
supplement your diet with alpha-‐lipoic acid capsules or alternatively use
creams, masks and oil blends that contain ALA antioxidants.

ALPHA HYDROXY ACIDS
Alpha hydroxy acids are found in many skin care products including
moisturizers, cleansers, serums, eye creams, sunscreen, and
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foundations. They are excellent for exfoliating and renewing skin by
dissolving dead skin cells and encouraging new cell growth.
DMAE
Another powerful antioxidant, this nutrient offers one of the strongest
defenses against free radicals. It works mostly by neutralizing the ability
of free radicals to harm skin cells. DMAE is especially effective against
age spots and can be taken in supplements and in topical creams.

HYALURONIC ACID
Made by the body, this nutrient’s main job is to lubricate joints so that
knees, elbows, fingers, and toes all move smoothly and easily. The
same can be said of HA for keeping skin looking smoother and younger.
Hyaluronic acid also has the ability to hold up to 1,000 times its weight
in water , binding more moisture to each skin cell. Many top of the line
skin care creams contain HA and as the body does not manufacture it,
it’s highly beneficial for skin when added to skin care products.

ESSENTIAL FATTY ACIDS (EFAS)
If your skin is dry, prone to inflammation, and you have frequent
breakouts of white heads and black heads, you could be lacking
essential fatty acids. These are nutrients that are crucial to the
production of skin’s natural oil barrier. These are “good oils” that
contain beneficial balancing and nourishing benefits for skin. You can
find EFA’s mainly in foods like cold-‐water fish, like salmon, sardines, and
mackerel, flaxseed, and flax and safflower oils. Taking supplements
including fish oil capsules or evening primrose oil may help keep your
skin smoother and younger-‐looking. Flaxseed oil, walnuts and almonds
are also a good source of omega-‐3 fatty acids.
CALCIUM
Found in cheese, nuts, eggs, milk, yogurt, sardines, root vegetables. A
good source of calcium and other beneficial nutrients are found in
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coconut water Consumed and/or applied 2 – 3 times a week, it is good
for your skin, digestive system and hair.
IODINE
Great for your general wellbeing, found in seafood, dried kelp, iodized
salt .
IRON
Found in spinach, cockles, liver, kidneys, pulses, lentils, beans, peas,
dried fruit. Keeps color in your complexion and helps your skin glow.
PROTEIN
Many legumes such as beans and vegetables are high in protein
content. Lean meat like fish, chicken, eggs, yoghurt, cheese, sunflower
seeds and soy products are good sources of protein also.
SULFUR
Topical sulfur is most commonly used to treat skin-‐related conditions.
Sulfur has several potential uses for skin care including topical sulfur
ointments for treating acne, seborrheic dermatitis, rosacea, eczema and
dandruff. Sulfur helps reduce skin oiliness & blocked pores.
You can apply sulfur topically to help treat warts, pityriasis versicolor or
skin discoloration, hair-‐follicle infections and shingles, Sulfur assists in
shedding excessive skin and fighting bacteria on the skin. Found in eggs,
meat, cheese, dairy products, fish, garlic, onions, dairy and beans.
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6. INGREDIENTS & THEIR

APPLICATION

These are some of the ingredients you have at your disposal to create
recipes with – some are more exotic than others, giving you the choice
and a wide range of ingredients to use as alternatives in your recipes.
INGREDIENTS & THEIR BENEFITS

ALMOND MEAL
Made from: Ground raw (not roasted) almonds
Useful for: Scrubs masks and exfoliants
Benefits for skin: Slightly bleaching and exfoliating
ALMOND OIL
Made from: Pressed almonds
Useful for: Moisturizing lotions, creams, balms. Can be used straight as
a moisturizer on its own or as a carrier base for essential oils.
Benefits for skin: High fatty acid concentration so very moisturizing and
great for itchy inflamed skin
ALOE VERA
Made from: Aloe plant
Useful for: Fresh gel from plant or bottled juice
Benefits for skin: Mild astringent, healing and soothes irritation plus
helps restore the skins PH balance
ANISE SEED OIL

Made from: Essential oil of anise
Useful for: A warming stimulating oil that is used for scenting skin care
products and lip balms
Benefits for skin: Fragrance
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Cautions: Avoid using if pregnant or epileptic and can irritate sensitive
skin
APPLE
Made from: Fresh, pureed or juice
Useful for: Contains renewing AHA (malic) acid and is a mild astringent
Benefits for skin: Gentle exfoliating properties, good for sensitive and
acneic skin
Cautions: Avoid using on sunburned or wind burnt skin
APPLE CIDER VINEGAR

Made from: Apples raw
Useful for: Gently exfoliating and soothing, relieves itchy skin and scalp
Benefits for skin: Exfoliating, balance PH
Cautions: Avoid using on sunburned or wind burnt skin
APRICOT KERNEL OIL
Made from: Essential oil of anise
Useful for: A warming stimulating oil that is used for scenting skin care
products and lip balms
Benefits for skin: Fragrance, penetrates into skin well, moisturizing,
delivers other ingredients deep into skin.
APRICOTS RAW
Made from: Apricots
Useful for: Ground seeds are exfoliating and flesh contains fruit acids
Benefits for skin: Exfoliating, sulfur content and aha acids help exfoliate
& lift off dead skin cells
Cautions: Avoid using ground seeds on irritated skin
ARGAN OIL
Made from: Argan tree kernels
Useful for: Oil blends
Benefits for skin: Argan oil offer some of the best anti-‐wrinkle
properties and is also useful for scars
ARROWROOT
Made from: Arrowroot ground and powdered
Useful for: Powders
Benefits for skin: Use like talcum powder
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AVOCADO
Made from: Avocado (oil and pulp)
Useful for: Creams, lotions, face masks.
Benefits for skin: Penetrates skin well and contains fatty acids as well as
vitamins A, B1, B2, D and E for dry skin. It is protective so is great for
people who love to be outdoors and prevents moisture evaporation.
ARGAN OIL
Made from: Argan nuts
Useful for: Hair, skin and scalp moisturizer and conditioner
Benefits for skin: Moisturizer topically applied will not only help to
soften up your skin, but it also helps with ski problems. The
polyunsaturated fatty acids as well as the vitamin E are good
antioxidants which promote oxygenation within the cells neutralizing
adverse effects of free radicals. Protective and renewing. Good
penetration properties.
BAKING SODA
Made from: Mineral compound
Useful for: Bath additive, stings and bite tinctures and deodorants
Benefits for skin: Softening & alkalizing skin, soothes bites and stings
and also helps deodorize smells (especially feet and underarms)
BANANA
Made from: Bananas fresh
Useful for: Face masks
Benefits for skin: Non abrasive moisturizing mask and exfoliant.
Tightens skin and is good for all skin types especially normal and dry.
BASIL (SWEET)
Made from: Essential oil
Useful for: Great for hair, scalp and stimulating hair growth
Benefits for skin: Like Rosemary oil it has hair growth stimulating
properties and is antibacterial so helps with scalp pimples and irritation
Cautions: Avoid if you are pregnant or epileptic
BERGAMOT
Made from: Essential oil (orange citrus scented)
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Useful for: Creams, lotions and balms for acne prone skin & relaxation
Benefits for skin: Great for acne and boils
Cautions: Avoid while pregnant or epileptic and avoid too much sun
BEESWAX
Made from: Bees wax
Useful for: Emollient and humectant in crams and lotions
Benefits for skin: Helps keep moisture in -‐ used as a “binding agent” in
skin creams
BLACKBERRY OR RASPBERRY

Made from: Blackberries or raspberries
Useful for: Astringent for normal to oily skin
Benefits for skin: Balancing oily or normal skin. Berries are high in
vitamins and antioxidants
BROWN SUGAR
Made from: Sugar cane
Useful for: Scrubs and masks
Benefits for skin: Contains fruit (glycolic) acids so great for exfoliating
dead skin cells, also a humectant and great for making yummy
moisturizing face and body scrubs especially when combined with
honey and fruits
CASTOR OIL
Made from: Made from castor oil plant
Useful for: Lip gloss, lipsticks and on cracked heels etc
Benefits for skin: Very moisturizing glossy agent in makeup
CALENDULA
Made from: Flower petals (an essential oil)
Useful for: Healing anti inflammatory balms & kids, similar to
chamomile
Benefits for skin: Great for windblown chapped lips & skin. Especially
soothing for sensitive or damaged skin
CALOPHYLLUM OIL
Made from: Seeds of a native Tahitian tree
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Useful for: Oils blends for analgesic, anti inflammatory purposes for
scarring, burns, chapped skin, eczema and psoriasis
Benefits for skin: Soothing calming healing oil
CARROT SEED OIL

Made from: Carrot seeds
Useful for: Facial serums, eye treatment creams
Benefits for skin: Saggy wrinkled sun damaged skin. High in vitamin A so
good for all skin types. Regenerating, rejuvenating essential oil that
stimulates circulation and aids in repairing and toning the skin while
increasing skin elasticity, helping reduce wrinkles.
Cautions: Avoid while pregnant or epileptic and avoid too much sun
CEDARWOOD
Made from: Essential oil of cedar
Useful for: Insect repellent
Benefits for skin: Biting insect deterrent

CHAMOMILE (GERMAN)
Made from: Chamomile flowers (tea and essential oil)
Useful for: Calming irritated skin and itching
Benefits for skin: Calms babies rashes, toning skin and lightening hair.
Good for normal or dry skin. Chamomile is great for Inflammation and
is renowned for its cosmetic and conditioning benefits to skin and hair.
It makes a great conditioner for hair and also enhances color in blond
and red hair. Splash your face with chamomile tea a few times a week
to add a glow to your skin.
CHOCOLATE
Made from: Cocoa beans
Useful for: Creams butters, lotions.
Benefits for skin: Smells delicious (think chocolate & vanilla) and is
moisturizing for skin
CINNAMON
Made from: Cinnamon bark
Useful for: Fragrance for balms and lotions
Benefits for skin: Smells nice but can be irritating
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CITRONELLA
Made from: Essential oil of citrus
Useful for: Natural insect repellent
Benefits for skin: Biting insect deterrent
COSMETIC CLAYS (WHITE GREEN AND RED)

Made from: Mineral earth
Useful for: Masks, cleansing and exfoliating
Benefits for skin: High in minerals and draws toxins, excess oils and dirt
from the skin. Great for oily problematic skin.
White Clay is good for environmentally damaged sensitive & mature
skins (not dry skin).
Green Clay is good for oily and combination or acneic skin because it
reduces sebum or oils.
Red Clay is great for cleansing and toning of general skin types
COCOA BUTTER
Made from: Cocoa beans
Useful for: Creams butters, lotions.
Benefits for skin: Smells delicious (think chocolate & vanilla) and is
moisturizing for skin
COCONUT OIL OR MILK

Made from: Coconuts
Useful for: An emollient and used in creams, lotions and on its own to
penetrate skin
Benefits for skin: Softening and moisturizing
STARFLOWER (BORAGE) OIL

Made from: Starflower plant
Useful for: Anti ageing moisturizing serum
Benefits for skin: Very moisturizing anti ageing smoothing oil
CUCUMBER
Made from: Cucumber plant
Useful for: Fresh facial masks & toners
Benefits for skin: Astringent soothing with mild whitening effect
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EGG WHITES
Made from: Eggs separated
Useful for: Cleansers, face masks and tightening serums
Benefits for skin: Tightening, lightening effect, good for firming sagging
skin
ELDER FLOWER
Made from: Flowers
Useful for: Soothing cleanser/toner
Benefits for skin: Soothing for eye and skin irritation
EPSON SALTS (MAGNESIUM SULPHATE)

Made from: Magnesium sulphate
Useful for: Aches and pain relief in the bath for sore muscles
Benefits for skin: Drying but relaxing for muscles and a clenched jaw
Cautions: Not good for irritated or dry skin but good to relax aches and
pains
EUCALYPTUS
Made from: Essential oil of Eucalyptus trees
Useful for: Acne related facial masks and clearing sinus passages
Benefits for skin: Antiseptic, antibacterial and sinus clearing. Cools the
skin (tingling sensation)
EGGPLANT OR AUBERGINE

Made from: Eggplant plant
Useful for: Facial mask base for sensitive skin
Benefits for skin: Vitamins B A And E and antioxidant properties
EMU OIL
Made from: Emu oil
Useful for: Creams, on its own, in blends and face masks
Benefits for skin: Hypoallergenic, anti inflammatory, antibacterial and
moisturizing. Also good for scars and stretch marks
EVENING PRIMROSE OIL

Made from: Evening primrose pressed oil
Useful for: Serums, moisturizers and straight application. Dietary
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supplement
Benefits for skin: Hormone balancing, great for reducing acne,
breakouts and skin smoothing. Balances skin sebum so you have the
right amount of oil production in your skin.
FENNEL
Useful for: Toning, steaming, cleansers and toners. Makes a good foot
scrub and body cleanser too
Benefits for skin: Deodorizing, moisturizing and refreshingly sweet
FIGS
Made from: Pulp of fig fruit
Useful for: Facial masks
Benefits for skin: Loaded with Vitamin C and natural fruit acids, gentle
exfoliator when seeds left in mashed and rubbed over skin
FISH OILS
Made from: Fish oil and packaged in capsules
Useful for: Meals and dietary supplement
Benefits for skin: Omega 3 Vitamin B oils are great for all aspects of
skincare. Moisturizing, plumping and making your skin glow.
FRANKINCENSE
Useful for: Addition to moisturizers, lotions & carrier oils applied to skin
Benefits for skin: For tired, sagging, blemished skin. Helps heal skin and
is great to add to a blend for mature, acneic or mature skin. Encourages
skin cell growth.
GOTU KOLA (BRAHMI)

Made from: Gotu Kola leaves
Useful for: Removes excess oils from skin and hair
Benefits for skin: Balancing skin & improving mental function/memory
GUAVA
Made from: Guava berries
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Benefits for skin: Guava is effective for skin whitening and as natural
bleach for the skin. Also has high vitamin & antioxidant properties.
GRAPE SEED OIL

Made from: Grape seeds pressed oil
Useful for: Add to carrier base oils, moisturizers, masks
Benefits for skin: Moisturizing, penetrating (takes ingredients deep into
skin) protective. Rich in antioxidants and OPCs, otherwise known as
oligomeric proanthocyanidin complexes. A little too greasy for very oily
skin.
GERANIUM
Made from: Geranium flowers and plant oil
Useful for: Facial masks, sebums and moisturizers
Benefits for skin: Repairs damaged exposed skin and helps balance
sebum production
GINGER
Made from: Ginger root (fresh or oil)
Useful for: Facial masks and scrubs
Benefits for skin: Stimulates circulation and enlivens the skin. Renews
cells and gives a tingling sensation
HAZELNUTS
Made from: Hazelnuts
Benefits for skin: Exfoliating and moisturizing
HYDROSOLS (FLOWER WATERS)

Made from: Byproduct of essential oil distillation process
Useful for: Spray spritzing bottles, toners and for hydration. Can be
added to moisturizers and toners.
Benefits for skin: They are generally very gentle and soft for your skin
There are many hydrosols listed below:
Chamomile: Soothing calming floral type fragrance, good for sensitive
irritated weathered or mature skins.
Clary sage: Perfect for dry and aging skin, clary sage relieves skin
problems associated with hormone issues and menopause.
Rose: Balancing astringent properties, again good for sensitive irritated
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or environmentally damaged skin.

Lavender: An astringent, calming and has antiseptic qualities so its good
for acneic or irritated skin and wind or sunburnt skin.
Neroli: Freshly fragranced (orange blossoms) good for sensitive irritated
or environmentally damaged skin as well as acneic or irritated and wind
or sunburnt skin.
JOJOBA OIL
Made from: Jojoba seeds
Useful for: On its own its a great moisturizer but can be added to
moisturizers, creams or as a base oil to add other essential oils to.
Benefits for skin: Moisturizing, great for hair skin and nails. Mimics skins
sebum and helps deliver other ingredients in skin care products deep
into the skin.
JUNIPER OIL
Made from: Juniper berries
Useful for: Creams, lotions and oils
Benefits for skin: Balances oily and acneic skin as well as cellulite
Cautions: Avoid if pregnant epileptic and can irritate skin if too
concentrated
KARANJA OIL
Made from: Bark of tree related to Neem oil
Useful for: Adding to base oils and creams and insect repellants
Benefits for skin: Relief for itching, wounds, antibacterial and insect
repelling. Anti bacterial and anti fungal
KIWI FRUIT
Made from: Kiwi fruit (chinese gooseberry)
Benefits for skin: AHA's great for exfoliating dead skin cells and you can
even use the rough skin prior to peeling as a rub for feet and elbows etc
LANOLIN
Made from: Sheep gland secretion
Useful for: Emollient and waxy type moisturizer ingredient
Benefits for skin: Good for dry skin and is an emulsifier (absorbs
moisture)
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LAVENDER OIL OR FRESH LEAVES

Made from: Essential oil or leaves & flowers
Useful for: teas and infusions or added to base oils and moisturizers,
lotions, creams and masks
Benefits for skin: Calming for sensitive irritated or itchy skin. Lavender
is great in cleansers and toners for acneic skin also
MACADAMIAS
Made from: Macadamia nuts
Useful for: Facial masks and oil blends
Benefits for skin: Soothing, moisturizing and mimics skins sebum
MANUKA OIL
Made from: Manuka tree
Useful for: Creams butters, lotions, acne masks
Benefits for skin: Has good antibacterial, antifungal, and anti-‐
inflammatory properties providing an effective natural acne treatment
MELONS
Made from: Rock melon (cantelope), watermelon and others
Useful for: Refreshing masks and spritzers
Beneficial for: Vitamins and moisture. Melons also contain AHAs to
gently exfoliate your skin and slough off dead skin cells
MILK PRODUCTS POWDERED AND FRESH

Made from: Dairy
Useful for: Facial masks, cleansers
Benefits for skin: Contain lactic acids and Vitamins to moisturize and
gently exfoliate skin
MINT
Made from: Mint leaves
Useful for: Infusion & masks
Benefits for skin: Refreshing and good for oily skin
MYRHH
Made from: A tree resin
Useful for: Facial masks and lotions
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Benefits for skin: Antiseptic, antibacterial & anti fungal. Great for
infections too. Balances and adds hydration. Aids with removal of
toxins and promotes tissue repair.
NEEM OIL
Made from: Bark of Neem tree
Useful for: Adding to base oils and creams and insect repellants
Benefits for skin: Relief for itching, wounds, antibacterial and insect
repelling. Antibacterial and anti fungal. Also has a low SPF but smells
very strong so not popular as a sunscreen
NEROLI OIL
Made from: Blossom of the bitter orange tree
Useful for: Masks and oil blends
Benefits for skin: Stimulates cells and aids in repairing broken capillaries.
Increases elasticity of mature skin so good for wrinkles and sagging skin.
OATMEAL
Made from: Oats ground and/or flaked
Useful for: Scrubs, exfoliators, strained liquid for relief from itching
Benefits for skin: Soothing for itchy irritated skin from bites or plant
reactions and dry sensitive skin
OLIVE OIL (EXTRA VIRGIN)

Made from: Olive tree pressed oil
Useful for: Facial masks, moisturizing blends of oils, cleansers and
scarring blends
Benefits for skin: Moisturizing, scarring, stretch marks, contains loads of
vitamins and minerals for skin and hair
ORANGE (OIL OR FRESH)

Made from: Orange juice, rind (peel), flesh and oil from skin
Useful for: Facial masks, cleansers, toners, creams and lotions (oil)
Benefits for skin: Astringent, antioxidant. Good for oily skin and cellulite
Cautions: Not recommended if pregnant, epileptic or after sun exposure
PAPAYA & PAW PAW

Made from: Payaya or Paw Paw fruit
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Useful for: Cleansers, facial masks as exfoliators.

Benefits for skin: Papaya and paw paw are high in protein digesting
enzymes (papain) and fruits acids to slough off dead skin cells and
stimulate new cell growth. Papaya in contains natural alpha hydroxy
acids (AHAs) and papain, which is an enzyme that works well for
exfoliating the skin and stimulating new cell production. Papaya is
beneficial for preventative or restorative skin care, helps to heal acne,
reduce wrinkles, restore and rejuvenate skin. Its also loaded with:
Vitamin A accelerating the formation of new skin cell and Vitamin C,
which is an anti-‐oxidant and beta-‐carotene, which protects the skin and
promotes the skins elasticity.
Papaya is something I use all the time adding it to many other masks in
this book.
PARSLEY (FRESH OR OIL)

Made from: Parsley leaf or oil
Useful for: Infusions, facial masks, moisturizers and lotions
Benefits for skin: Astringent, soothing and healing especially for skin
with acne, psoriasis, eczema. Also used regularly in oil blended form
can reduce red veins
PATCHOULI
Useful for: Facial masks and oil blends or serums
Benefits for skin: Promotes and stimulates new cell growth. Calms red
or inflamed skin.
PEACH
Made from: Fresh pulp
Useful for: Facial masks and cleansers
Benefits for skin: Moisturizing for dry skin. Very high in nutrients and
vitamins
PEPPERMINT
Made from: Peppermint leaves or oil
Useful in: Cleansers, facial masks and scrubs
Benefits for skin: Cooling stimulating and refreshing. Good for oily or
normal, combination and acneic skin. Also good for foot scrubs as its
deodorizing
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PINEAPPLE
Made from: Pineapple fruit
Useful for: Cleansers, facial masks as exfoliators
Benefits for skin: Pineapple is high in protein digesting enzymes
(bromelain) and fruits acids to slough off dead skin cells and stimulate
new cell growth. Brightening lightening and is a deep cleanser
PUMPKIN
Made from: Pumpkin kernels or flesh pulp
Benefits for skin: Good for all skin types, especially environmentally
damaged or sensitive skin. High in Vitamin A C and Zinc. Soothes skin
and assists other mask ingredients to absorb deeper into the skin.
ROSE OR ROSE OTTO (OIL)

Made from: Flower petals
Useful for: Hydrosols, spritzers, cleansers, toners, moisturizing lotions
and creams as well as in oil blends.
Benefits for skin: Astringent, great for mature or damaged skins and
regenerates and renews cells. Excellent hydration properties and
promotes skins elasticity
ROSE HIP (BOIS DE ROSE)

Made from: Rose hip seeds
Useful for: Facial masks, moisturizers, oil blends especially
Benefits for skin: Loaded with fatty acids so has powerful anti aging and
repairing qualities for damaged lackluster skin. Very healing, softening
and rejuvenating. Rich in omega acids to rejuvenate aged and sun-‐
damaged skin, and penetrates the skin quickly.
ROSEMARY (OIL OR LEAVES)

Made from: Rosemary oil or leaves
Useful for: Scrubs, lotions, oil blends and facial masks
Benefits for skin: Antiseptic and antibacterial, good for itching, acne and
problem skin. Refreshing, stimulates skin and circulation, it's mildly
astringent so is also good for oily skin.
SANDALWOOD
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Made from: Sandalwood tree oil

Useful for: Facial Masks and oil blends
Benefits for skin: Balancing and nourishing
SAGE
Made from: Sage leaves or oil
Useful for: Facial masks, infusions and teas.
Benefits for skin: Antibacterial for acneic and oily, combination and
normal skin
SEA SALT (MINERAL SALTS)

Made from: Salt flats or sea salt
Useful for: Rubs, scrubs and exfoliators
Benefits for skin: Drying and healing for acne and other “weepy” sores
Cautions: Very drying so not good for all over use on face or body
SESAME OIL
Made from: Sesame seeds
Useful for: Scrubs, exfoliators, facial masks, moisturizers and healing
moisturizing oil blends
Benefits for skin: Loaded with vitamins A and E so good for repairing
damaged skin and has some SPF protection. Normal to dry skin benefits
best from this oil and penetrates deep into skin tissues.
SHEA BUTTER
Made from: Karite tree nuts
Useful for: Facial masks, creams, lotions and on its own
Benefits for skin: Emollient so absorbs water and other liquids well.
Very moisturizing.
SOYBEAN OIL
Made from: Soy beans
Useful for: Base oil for blends and as a base for insect repellant
Benefits for skin: Good base moisturizer
STRAWBERRIES
Made from: Strawberries
Useful for: Facial masks, infusions, cleansers
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Benefits for skin: Good for normal to oily skin, exfoliating as it contains
fruit acids
STARFLOWER (BORAGE) OIL

Made from: Starflower plant
Useful for: Anti ageing moisturizing serum, oil from capsules can be
used direct as a treatment serum
Benefits for skin: Very moisturizing anti ageing smoothing oil
SUNFLOWER SEEDS GROUND

Made from: Ground sunflower seeds
Useful for: Scrubs, facial masks.
Benefits for skin: High in essential fatty acids, nutrients, and has
emollient properties to mixes well with other ingredients to form a
moisturizing face mask base
SUNFLOWER OIL
Made from: Sunflower seeds pressed
Useful for: Base oil for blends and as a base for moisturizers, creams and
lotions also
Benefits for skin: Good base moisturizer as it's high in fatty acids and
also as an antioxidant because of the high levels of A, D and E it
contains. Penetrates well into skin and can be a little heavy for oily
skins
TEA TREE (MELALEUCA OIL) OR MANUKA OIL

Made from: Tea tree
Useful for: Facial masks, cleansers, acne treatments, scrubs,
moisturizers, in base oils and lotions
Benefits for skin: Numerous benefits for problematic or acneic skin.
Antibacterial, anti fungal and anti viral as well. Great for cuts, sores,
grazes and in insect repellants
THYME
Made from: Thyme leaves or essential oil
Useful for: Facial masks, cleansers, acne treatments, scrubs,
moisturizers, in base oils and lotions
Benefits for skin: Problematic or acneic skin and antibacterial, anti
fungal skins. Good from treating rashes and itching
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UMF ACTIVE MANUKA HONEY

Made from: Active Manuka Honey (New Zealand)
Useful for: Creams butters, lotions, acne masks
Benefits for skin: Moisturizing, healing properties. Has good
antibacterial, antifungal, and anti-‐inflammatory properties providing an
effective natural acne treatment. Available from health stores -‐ has
been considered a remedy for many health conditions since ancient
times. Active Manuka Honey is Apply to wounds or sores for healing.
VANILLA
Made from: Vanilla beans
Useful for: Fragrancing recipes
Benefits for skin: Nothing notable -‐ just smells lovely
VITAMIN E OIL
Made from: Vitamin E capsules
Useful for: Addition to base oils and moisturizers, lotions and creams.
Has preserving qualities. Also use in face masks our on its own
Benefits for skin: Antioxidant
WALNUT HUSKS
Made from: Ground walnut shells
Useful for: Harsh Exfoliating scrubs
Benefits for skin: Good for foot scrubs and elbows -‐ too harsh for facial
skin but good for body
WHEAT GERM
Made from: Fresh wheat germ
Benefits for skin: Good for very dry skin, nourishing for sensitive skin
due to the high fatty acid contact and vitamin content
YARROW
Made from: Leaves and flowers
Useful for: Infusions and facial masks
Benefits for skin: Good for oily acneic problem skin or cuts and grazes
YOGHURT
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Made from: Animal milk

Useful for: Facial masks, exfoliants and cleansers
Benefits for skin: Moisturizing, contains lactic acid and has a mild
bleaching effect on skin. Good for tender environmentally effected skin
(sun sea and wind etc). Also helps to heal damaged skin.
YAMS/SWEET POTATO
Made from: Sweet potato or yam
Useful for: Good base for facial masks as an alternative to pumpkin or
other bases
Benefits for skin: Softening and smoothing

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7. HOW TO USE INGREDIENTS:

FUNDAMENTALS

Many base ingredients like mashed pumpkin, sweet potato and fruits
are rich in anti-‐oxidants and natural fruit sugars which are also great for
gently exfoliating and renewing skin cells.
BASES
You can make a whole range of mask bases depending on what you
have available and add “active” beneficial ingredients to them. For
example, you can make moisturizing bases out of oil blends, coconut,
milk, yoghurt or cream and then add other oils, fruits, nuts or
vegetables to your base.
Some good bases include:
MOISTURIZING BASES
Fresh cream, yogurt, fatty oils such as sunflower, safflower, macadamia,
almond, flaxseed and olive.
ANTIOXIDANT BASES
Fruits, nuts.
REPAIRING BASES
Essential fatty oil blends such as nut oils, olive oils, seed oils, olive oil
and coconut oil.
SERUMS
You can create serums as well using oils including a base of evening
primrose, rosehip, grapeseed and jojoba to add other ingredients to
with anti aging, anti oxidant, and moisturizing properties.

STORAGE TIPS
46
Save any leftover recipes in ice cube trays in the freezer or stored in the
refrigerator for use at a later date. Fruits will last a few days and
powders (non fruit and vegetable) will last for several months especially
if stored in glass jars..
HOUSEHOLD CLEANING
Add a few drops of Rosemary oil. Eucalyptus oil, Lavender oil and Tea
tree oil t a cup of water with a squeeze of lemon juice for a fantastic
grease fighting antibacterial cleaner around your home.
If using on delicate surfaces and varnish omit the Eucalyptus oil
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9. PREPARATION TOOLS: WHAT

YOU WILL NEED

There are a few items that are worth having around your home (or
buying if you don’t have them) to make the job of mixing and applying
your products easier.
STIRRING SPOONS AND WHISKS

CUTTING BOARD
Make sure its been well cleaned before you use it to prevent the spread
of bacteria
SPATULAS
SMALL WHISK
BOWLS
You’ll need an array of small to medium bowls from glass, stainless steel
and of course plastic containers for storing your finish products
COFFEE FILTER OR SIEVE

For straining tea and various herbal ingredients
CHEESECLOTH, MUSLIN CLOTH OR PANTYHOSE

COFFEE GRINDER OR MORTAR AND PESTLE
EYEDROPPER (GLASS)
Important if you want to add essential oils in the right quantities to your
mixtures
DOUBLE BOILER
One stainless steel or heatproof glass bowl inside a saucepan is fine –
for heating beeswax and other “fancier” ingredients. When making
48
fatty oily recipes its vital to use low heat and it prevents burning or
scorching of you or your ingredients.
BLENDER OR FOOD PROCESSOR

(Optional but useful)
FUNNEL
For pouring into bottles
MEASURING CUPS AND SPOONS

Obviously for measuring quantities accurately
Kitchen scales (you’ll get good at adding ingredients by weight after a
while and eventually not need one at all)
MEASUREMENT GUIDELINES
NOTE: 2 Tablespoon = 1 ounce
1/3 Tablespoon = 1 Teaspoon
1 Tablespoon = 3 Teaspoons = ½ fluid ounce = 30 milliliters
2 Tablespoon = 3 Teaspoons = 60 milliliters
4 Tablespoon = ¼ cup = 120 milliliters
8 ounces = 1 cup = 250 milliliters
16 ounces = 2 cups = 1 pints = 550 milliliters
32 ounces = 4 cups = 2 pints = 1 quart = 1100 milliliters
STORAGE CONTAINERS
There are a huge range of containers and packaging you can use for
storing your products. I like to use smaller aluminum, plastic or glass
containers and jars. If you are giving your products away as gifts you
can buy a whole range of attractive visually appealing containers from
the suppliers listed in our resources section.
You can buy bottles, canning jars, cream jars, muslin bags, plastic tubs,
shaker jars, spritzing bottles (great for toners or hair), tins and
decorative bottles (also known as woozys) and good old plastic bags
49

10. RECIPES: NATURAL FACE AND

BODY CARE

When you think of a traditional recipe book, you think of it as a list of
steps and instructions for arriving at a specific finished result – or
meal.
This recipe book is a conglomeration of many recipes tried and tested
formulas by many natural skin care experts and natural therapy
practitioners over hundreds and even thousands of years.

I have delved into the histories and traditions of many cultures to
deliver to you the best of the best in skin care regimens so you can
enjoy the luxuries that Cleopatra and other beautiful icons of our past
enjoyed plus many more ancient and modern concoctions.
You will note that you can use dried or fresh ingredients (although
fresh ingredients always tend to offer the most ready to absorb
nutrition for your skin.
I encourage you to customize these recipes to suit your unique needs.
The more you make, use and adapt these recipes the easier it will get
to create the mask, cleanser, moisturizer or exfoliator that’s perfect
for your skin and the seasons you are in.
FACE CARE
There are several considerations to keep in mind in order to properly
take care of your face, neck, chest & shoulders (the latter two areas
are described throughout this book and commonly in the beauty
industry as the décolletage which are often neglected in skin care
routines).
Neem and Tea Tree Fungal & Itch Fighter For Skin & Hair
This is a great recipe for itching and irritated skin.
Add 10 drops of Neem oil and 10 drops of tea tree oil to 2 Tablespoon
vegetable or nut oil (e.g virgin coconut, jojoba, sweet almond,
safflower, sunflower or olive oil).
Apply thoroughly to your skin or scalp. You can use this recipes to
50
treat cuts, acne bites
51

11. RECIPES: SALAD DRESSING

RECIPES

You can make your own dressings that contain beneficial oils for your
skin and general health. Consuming fatty acids in your diet helps your
skin maintain healthy sebum levels while lowing your cholesterol. Most
plant-‐based oils are low in saturated fat but there are oils such as palm
and coconut oils which are high in saturated and fats and therefore
should be avoided.
Monounsaturated Fatty Acids
Olive, canola and peanut oil are high in monounsaturated fatty acids,
which may lower your total and LDL cholesterol levels.
Polyunsaturated Fatty Acids
Polyunsaturated fatty acids are known to be heart-‐healthy. They

contain sources of vitamin E and make a good choice for a salad
dressing. Oils high in polyunsaturated fats are:
Corn oil
Safflower oil
Sunflower oil
Soybean oils
If you are purchasing an oil-‐based salad dressing, you can check the
label to ensure that it doesn’t contain trans fats from partially
hydrogenated oils
Flaxseed Oil
Flaxseed oil is the most concentrated source of alpha-‐linolenic acid, an
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essential omega-‐3 fatty acid. Other sources of omega-‐3 fatty acids are
walnuts or oily fish, such as tuna or salmon.
RECIPES FOR SALAD DRESSINGS

Making salad dressings and vinaigrettes are easy. You can come up with
your own basic dressings using the oils above with some of the
ingredients below:
Mustard
Garlic
Lime
Lemon
Balsamic vinegar
Coriander
Basil or other fresh herbs
Sugar
Paprika
Chilli
Parmesan cheese
Parsley
Pepper
Almond slithers
Sesame seeds
Apple cider vinegar (great for skin)
Tomato
Fresh cream
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Yoghurt
Cucumber
Mint
Egg yolks (whisk in to oil drop by drop to make a creamy dressing)
Pine nuts
Walnuts
Pumpkin seeds
BASIC OIL DRESSING BASE (add your own additives to taste)
The Vinaigrette Formula
The basic ratio of oil to vinegar when making vinaigrettes is 3 to 1. All
you need to remember is three parts oil to one part vinegar and you’ll
have a good foundation for delicious dressings.
You can add creamy ingredients or eggs to make creamy dressings with
a hint of sugar to enhance or sweeten the taste.

The secret is to mix a basic formula using one of the oils above and then
slowly whisk in vinegar and any other ingredients. Flavors develop over
time after sitting for a while –leaving a dressing to rest in the fridge will
bring out the flavor. Keep this in mind when adding herbs & spices, its
easy to add too much.
You can test the flavor of your vinaigrette by dipping a piece of lettuce
into your mixture, shaking off the excess and then taking a bite. Add
more ingredients to taste.

Here are some delicious recipes to get you started:

BASE SALAD DRESSING MIX

¾ cup of extra virgin olive oil (or safflower oil, sunflower oil, or any of
the oils above)
¼ cup of white wine vinegar
a dash of salt and pepper
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Whisk together in a bowl before adding fresh ingredients and allow to
sit for at least ½ an hour
RASPBERRY VINAIGRETTE
½ cup of raspberries -‐ fresh or frozen
¼ cup of vegetable oil
¼ cup of apple cider vinegar
¼ cup of balsamic vinegar
2 Teaspoons of sugar
1 Teaspoon of Dijon mustard
HERBED VINAIGRETTE SALAD DRESSING

To your standard vinaigrette base, add 1 Tablespoon Dijon mustard, 2
Tablespoon chopped parsley, ½ Teaspoon of your favorite dried herbs
(such as thyme, basil, or marjoram) and whisk together well.
MUSTARD FLAVORED SALAD DRESSING (MUSTARD VINAIGRETTE)
1 Tablespoon Dijon mustard
To make Honey Dijon add 1 Tablespoon honey to the mustard
vinaigrette
ITALIAN AND ASIAN STYLED SALAD DRESSINGS

For an Italian Vinaigrette, start with the base dressing and add
½ Teaspoon minced garlic
½ Teaspoon of dried oregano and
1 Tablespoon chopped parsley
ASIAN VINAIGRETTE DRESSING (USE RICE VINEGAR)

1 ½ Tablespoon soy sauce,
2 Tablespoon sesame oil,
½ Tablespoon Fresh minced or grated ginger,
½ clove minced garlic
A hint of chili sauce
Allow to sit for at least 30 minutes to allow the flavors to blend
together.
LIME AND OLIVE OIL DRESSING

I like to whisk this right in the salad bowl and then just put the salad on
top and toss.
1 Tablespoon lime juice (from a bottle is fine)
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1 Tablespoon water
2 Tablespoon extra virgin olive oil
Add lime juice and water to a bowl, then salt and pepper. Whisk in
Olive oil then add seasoning and sweetener to taste.
RAITA (DELICIOUS DRESSING AND FACE MASK TOO)

Raita is a cold yogurt condiment that is often served with Indian food to
balance the heat of the spicy dishes.
1 large unpeeled cucumber, halved, seeded, coarsely grated
2 cups plain whole-‐milk yogurt
¼ cup (packed) chopped fresh mint
1 Teaspoon ground cumin
¼ Teaspoon plus pinch of cayenne pepper
Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt,
mint, cumin, and ¼ Teaspoon cayenne pepper in a bowl to blend. Add
cucumbers and toss to coat.
Add salt and pepper to taste. Cover and refrigerate for at least 2 hours.
Omit cayenne pepper if you are using this recipe for a face mask.
TZATZIKI DIP/DRESSING (ALSO GOOD AS A COOLING EXFOLIATING

FACE MASK)
A cool and creamy tangy cucumber dip flavored with garlic, it perfectly
compliments grilled meats and vegetables. It’s served on the side with
warm pita bread triangles for dipping. Goes well with souvlaki.
3 Tablespoon olive oil
1 Tablespoon vinegar
2 cloves garlic, minced finely
½ Teaspoon salt
¼ Teaspoon white pepper
1 cup greek yogurt, strained
1 cup sour cream
2 cucumbers, peeled, seeded and diced
1 Teaspoon chopped fresh dill
Combine olive oil, vinegar, garlic, salt, and pepper in a bowl until well
combined. Whisk the yogurt together with the sour cream then add the
olive oil mixture to the yogurt mixture and mix well. Lastly, add the
cucumber and chopped fresh dill. Refrigerate for at least two hours
before serving.
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NUTTY DRESSINGS
You can add ground or chopped nuts to a dressing to make it extra tasty
and crunchy or finely chopped herbs.
These are just a few basic recipes to start with. You can create your
own anytime you like using the beneficial oils described in this book for
healthier skin and body.

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12. FACE MASKS AND TREATMENT

RECIPES

TIPS & INSTRUCTIONS
BASES
As a rule, general ingredients you can use as mask bases in non oil blend
recipes include:
Mashed avocado, papaya, yoghurt, mashed pumpkin, apple, pureed
rice, ground nuts or oatmeal.
GRINDING OF NUTS & PULSES

When using nuts, seeds or oatmeal grind seeds or nuts ground to a fine
meal with a coffee grinder, blender or mortar and pestle to use as a
base which can be used on their own or as base to add mashed fruits
and vegetables to. Make sure they are finely ground so they do not tear
your skin when being applied or rubbed onto your face.
HONEY
When using honey, generally honey should be runny honey or warmed
to a runny consistency either in the microwave or by placing in a glass
bowl that’s been sitting in hot water. Where possible use UMF honey –
this is a honey that has very strong antibacterial and beneficial enzymes,
vitamins and other nutrients in it. UMF honey is especially good for
calming repairing acneic skin as it has strong antibacterial properties.

EXTRA VIRGIN OILS

When using coconut and olive oils try to use extra virgin oils as they
contain the most potent benefits for your skin.
EYE AREAS
The areas around your eyes are vey delicate so unless specified in
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MIA GORDON
recipes, avoid applying any skin care treatment to the delicate skin
areas around the eye sockets and just under your eyes. You will find
eye serums in this book that deal specifically with the delicate eye areas
and “wrinkle zones” so please assume unless otherwise directed that
you need to avoid the eye area.
WARM WATER OR COTTON PADS

When a recipe says “rinse off with warm water” you can use your
hands, cotton pads dipped in warm water, cleanser or a face cloth
depending on what you prefer.
TEAS, INFUSIONS & BREWS

Teas and infusions can be described as herbs, fruits, spices or teas that
have been soaked/steeped in hot water for 10 minutes. Brews are
herbs, fruits, spices or other ingredients that have been simmered on
heat for a period of time.
CUCUMBER
Use cucumber unpeeled unless directed otherwise. The skins of fruits,
vegetables and nuts often contain more beneficial ingredients than their
flesh so where possible use the skin.
ALOE VERA
Aloe is best used fresh – use the fresh gel from inside a fresh aloe leaf.
Aloe is easy to grow and keep on a window sill. Otherwise use store
bought gel of Aloe juice from the supermarket.

PHOTOSENSITIVITY
Certain oils & fruits (mainly fruit oils) can cause photosensitivity (sun
sensitivity) and so you should limit sun exposure immediately after
using these and/or apply sun protection: These are indicated in their
descriptions and uses above and include Lime,Grapefruit, Bergamot.
SPF OILS
There are also carrier oils that provide low to medium SPF protection.
Below is a table list of oils and their SPF rating:
Red Raspberry Seed Oil: SPF 28-‐ 50
60
Carrot Seed Oil: SPF 38-‐40 Avocado Oil (unrefined): SPF 4-‐
Wheatgerm Oil: SPF 20 15
Soybean Oil: SPF 2-‐4 Castor Oil: SPF 6
Olive Oil: SPF 2-‐8 Almond Oil: SPF
Coconut Oil: SPF 2-‐8

SUBSTITUTES
Below is a list of alternative ingredients you can use as substitutes if you
don’t have the ingredient listed in the recipe. All of the ingredients
separated by commas are suitable substitutes for the ingredient in the
same group:
Lemon, Grapefruit, Orange, Lime
Clays, Cat Litter (a brand that contains/is made of bentonite clay – check
the label) crushed into powder
Yoghurt, Sour Cream, Ricotta Cheese, Milk, Cream
Oatmeal, Chickpea Flour, Ground Sunflower Meal, Ground Almonds
APPLICATION
Apply masks with fingertips or brush in a gentle upward or outward
motion. Apply cleansers and exfoliators with fingertips in a gentle
circular upward motion and remove with warm water.

INGREDIENTS FOR SPECIFIC SKIN TYPES & CONDITIONS
ACNE
The following ingredients are beneficial for Acneic skin:
Almond meal Calendula Macadamias
Aloe Vera Cucumber Manuka Oil
Apple Eucalyptus Milk
Apple Cider Evening Primrose Orange
Vinegar Oil Pomegranate
Apricots Raw Frankincense Rosehip Oil
Arrowroot Gotu Kola Vitamin A.
Basil Guava Yoghurt
Bergamot Juniper

AGE SPOTS
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The following ingredients are beneficial for age spots, skin lightening,
freckles and discoloration:
Alpha-‐Lipoic Acid Pomegranate Sunflower Meal
Baking Soda Rosehip Oil Sunflower Oil
Carrot Seed Safflower Oil Vitamin A.
Cucumber Sesame Oil Sandalwood Oil

ANTI-‐AGING
The following ingredients are beneficial for mature skin that needs
plumping, smoothing and an improvement in texture:
Almond Meal Egg Whites Neem Oil
Almond Oil Olive Oil
Alpha-‐Hydroxy Evening Primrose Orange
Acid Oil Rosehip Oil
Apricot Kernel Oil Frankincense Safflower oil
Carrot Seed Grape Seed Oil Sunflower Meal
Clary Sage Honey Sunflower Oil
Coconut Jojoba Oil
Cream Karanja Oil

ANTI-‐FUNGAL
Karanja Oil Anti-‐Inflammatory Manuka Oil
Lavender Almond Meal Myrhh
Manuka Oil Almond Oil Neroli
Milk Calendula Pomegranate
Neem Oil Calophyllum Oil Rosehip Oil
Yoghurt Cream
Honey

ANTI-‐OXIDANT
Almond Meal Vinegar Chamomile
Alpha-‐Hydroxy Apricots Raw Elder Flower
Acid Argan Oil Figs
Alpha-‐Lipoic Acid Aubergine Guava
Apple Avocado Honey
Apple Cider Carrot Seed Kiwi Fruit
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Melons Rosehip Oil Sunflower Oil

Orange Safflower oil
Pomegranate Sunflower Meal

ANTI-‐SEPTIC/ANTI-‐BACTERIAL
Avocado Elder Flower
Bergamot Balancing Evening Primrose
Blackberry Almond Oil Oil
Carrot Seed Aloe Vera Geranium
Karanja Oil Apple Cider Juniper
Lavender Vinegar Lavender
Manuka Oil Apricot Kernel Oil Oatmeal
Myrhh Carrot Seed Pomegranate
Neem Oil Coconut Rosehip Oil
Parsley Cucumber Vitamin A.

CELLULITE
Almond Oil Oil Rosehip Oil
Carrot Seed Juniper Vitamin A.
Evening Primrose Lavender

CLEANSING
Almond Oil Basil Honey
Alpha-‐Hydroxy Bergamot Jojoba Oil
Acid Blackberry Lavender
Alpha-‐Lipoic Acid Brown Sugar Melons
Apple Coconut Olive Oil
Apple Cider Egg Whites Orange
Vinegar Elder Flower Pomegranate
Apricot Kernel Oil Fennel Rosehip Oil
Apricots Raw Grape Seed Oil
Banana Guava

INSECT REPELLANT
Cedarwood Cream Eucalyptus
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Karanja Oil Neem Oil

COOLING (SUNBURNT, WINDBURNT OR ENVIRONMENTALLY

DAMAGED SKIN)
Aloe Vera Cucumber

DARK CIRCLES/PUFFINESS
Cucumber

DISCOLORATION
Cream Orange Rosehip Oil
Cucumber Pomegranate Vitamin A.

EXFOLIATING (ACIDS)
Alpha-‐Hydroxy Apricots Raw Kiwi Fruit
Acid Brown Sugar Melons
Alpha-‐Lipoic Acid Cream Milk
Apple Figs Orange
Apple Cider Guava Pomegranate
Vinegar Honey Yoghurt

EXFOLIATING (GRANULES)
Almond Meal Hazelnuts
Banana Sunflower Meal

HEALING/SCARRING/DAMAGE
Apricot Kernel Oil Chamomile Olive Oil
Calendula Geranium Rosehip Oil
Calophyllum Oil Honey Vitamin A.
Carrot Seed Neroli

ITCHY SKIN
64
Apple Cider Baking Soda Manuka Oil
Vinegar Chamomile Neem Oil
Apricot Kernel Oil Karanja Oil Oatmeal

INFLAMED SKIN (CALMING OR ACNEIC SKIN)

Aloe Vera Elder Flower Lavender
Calendula Honey Neem Oil
Chamomile Karanja Oil

LIGHTENING/BRIGHTENING
Almond Meal Blackberry Milk
Alpha-‐Hydroxy Chamomile Pomegranate
Acid Cucumber Rosehip Oil
Apricots Raw Egg Whites Yoghurt

MAKE UP REMOVAL

Alpha-‐Hydroxy Cream Oil Blends
Acid
MATURE SKINS
Almond Meal Blackberry Lanolin
Almond Oil Carrot Seed Macadamias
Alpha-‐Hydroxy Clary Sage Olive Oil
Acid Cocoa Butter Rosehip Oil
Alpha-‐Lipoic Acid Coconut Safflower oil
Apple Cider Evening Primrose Sunflower Meal
Vinegar Oil Vitamin A.
Argan Oil Frankincense
Avocado Honey

MOISTURIZING
Almond Meal Alpha-‐Lipoic Acid Argan Oil
Almond Oil Apple Avocado
Aloe Vera Apricot Kernel Oil Blackberry
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Brown Sugar Fennel Macadamias

Carrot Seed Frankincense Milk
Castor Oil Grape Seed Oil Neem Oil
Chocolate Hazelnuts Olive Oil
Clary Sage Honey Rosehip Oil
Cocoa Butter Jojoba Oil Safflower oil
Coconut Juniper Sunflower Meal
Evening Primrose Karanja Oil Sunflower Oil
Oil Lanolin Yoghurt

OILY SKIN/BLACKHEADS
Apple Cider Egg Whites Macadamias
Vinegar Evening Primrose
Arrowroot Oil
Cream Gotu Kola

RED VEINS
Parsley oil or Geranium oil Borage oil
leaves Cypress Carrot seed oil

REPAIRING
Aloe Vera Calophyllum Oil Olive Oil
Alpha-‐Hydroxy Evening Primrose Pomegranate
Acid Oil Rosehip Oil
Alpha-‐Lipoic Acid Geranium Vitamin A.
Avocado Honey
Calendula Manuka Oil

SOOTHING (IRRITATED SKIN)

Almond Meal Calophyllum Oil Milk
Almond Oil Chamomile Oatmeal
Apple Cider Chocolate Yoghurt
Vinegar Lavender
Calendula Macadamias

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SPF (LOW PROTECTION)

Neem Oil

STIMULATING
Alpha-‐Hydroxy Banana Ginger
Acid Cream Kiwi Fruitremove
Anise Seed Oil Cucumber secti
Ginger Egg Whites Melons
Tightening Eucalyptus Orange
Apple Figs

WRINKLES
Alpha-‐Hydroxy
Acid
Apricot Kernel Oil
Avocado
Carrot Seed
Clary Sage
Egg Whites
Evening Primrose
Oil
Figs
Safflower oil
Vitamin A
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RECIPES
ACNE APPLE CIDER VINEGAR FOR PIMPLES
Acne, Anti-‐oxidant, Cleansing, Exfoliating, Moisturizing, Tightening

Apply straight apple cider vinegar carefully with a Q-‐tip to each pimple
once or twice daily. This helps to quickly dry pimples, prevent spreading,
calm inflammation and redness.

ACNE APPLE MASK

Acne, Anti-‐aging, Age Spots, Anti-‐oxidant, Anti-‐fungal, Antiseptic,
Antibacterial, Balancing, Cellulite, Calming, Cleansing, Exfoliating, Itchy
Skin Moisturizing, Soothing, Tightening

2 Tablespoon mashed Apple or pear
1 Teaspoon crushed rosemary, sage or Lavender leaves
Pinch of salt or Baking Soda
Mash together well (cooked or raw is fine) then apply to your skin.
Leave on for 10 minutes then rinse off.

ACNE APPLE SOOTHING MASK

Acne, Age Spots, Anti-‐fungal, Anti-‐oxidant, Balancing, Brightening,
Cleansing, Cooling, Dark Circles, Discoloration, Exfoliating, Itchy Skin,
Lightening, Moisturizing, Puffiness, Soothing, Tightening

1/2 cup oatmeal finely ground
1/2 a ripe Apple
3 Tablespoon crushed Cucumber
2 Tablespoon Milk
Mix the ingredients together in a blender and apply to skin. Leave on
for 20 minutes then wash off with warm water.

ACNE ASPIRIN MASK

Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Balancing, Calming,
Cleansing, Exfoliating, Healing, Mature Skin, Moisturizing, Repairing,
Scarring
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1-‐3 aspirin
1/3 cup warmed honey
3 tablespoon almond, olive or coconut oil
Crush aspirin and add to oil and honey. Apply to skin and leave on for
10-‐15 minutes then rinse off.
ACNE BAKING SODA AND TOOTHPASTE SPOT CREAM

Age Spots, Anti-‐aging, Anti-‐inflammatory, Discoloration, Itchy Skin

1 Teaspoon of baking soda
2 Tablespoon water
1/2 Teaspoon toothpaste
Mix ingredients together to form a paste and dab on spots. Clears up
pimples quickly.

ACNE BASIL BLEMISH TREATMENT

Acne, Anti-‐oxidant, Cleansing

1 cup water
1/4 c basil
1 Tablespoon crushed mint leaves
1/4 watercress crushed
3 medium size carrots (peeled and chopped)
1 egg white
Simmer all ingredients except egg white for 20 minutes on low heat.
Remove from heat and allow to cool. Blend all ingredients with the egg
white on medium speed for 45 seconds.
Apply to face. Let sit for 10 to 20 minutes. Rinse off with warm water.

ACNE CLAY MASK

Acne Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Anti-‐oxidant,
Brightening, Calming, Cleansing, Exfoliating, Healing, Lightening, Mature
Skin, Moisturizing, Repairing, Scarring, Soothing

3 Teaspoon green clay (if skin is sensitive, use french green clay)
1 Teaspoon honey
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2 Tablespoon water (oily skin), half and half (combination skin) or Jojoba
oil (dry skin)
As a general rule use 2 parts liquid to 1 part clay.
Use the liquid to suit based on your skin type. If you have oily skin use
water. Combination skin milk or half and half and for dry skin use jojoba
oil.
Mix the ingredients together and apply to skin. Leave on for 10-‐20
minutes then rinse off with luke warm water.

ACNE EAU DE COLOGNE AND LEMON JUICE

Mix equal quantities of eau de cologne and lemon juice. Apply this
solution on the pimples with a Q-‐tip and leave it to dry reapplying a new
layer every five minutes. Wash off after 15-‐20 minutes.

ACNE EGG WHITE AND LEMON MASK

Anti-‐oxidant, Anti-‐aging, Cleansing, Discoloration, Exfoliating,
Lightening, Oily Skin, Tightening

1 egg white
4 drops of lemon juice or essential oil
Separate the egg white from the yolk. Beat the egg white until it forms
into soft peaks. Apply to skin and rinse off with warm water.

ACNE FACE TONER RECIPE

Antiseptic, Antifungal, Antibacterial, Balancing, Toning

4oz witch hazel
10 drops tea tree oil
Mix ingredients well in bottle. Shake before each use and apply to skin
with cotton ball after cleansing.

ACNE FRUIT HERBAL MASK

Anti-‐fungal, Anti-‐aging, Anti-‐oxidant, Anti-‐inflammatory, Antiseptic,
Brightening,
Cleansing, Discoloration, Exfoliating, Insect Repellant, Lightening
70
,Mature Skin, Moisturizing, Soothing, Soothing, Tightening, Wrinkles

1 Teaspoon lemon, orange, or grapefruit juice
Couple of crushed basil leaves
1 tablespoon cream, yoghurt, milk
1 avocado
1 tablespoon ground almond meal
Blend together to a fine mash with a blender or mortar and pestle.
Apply to skin and leave on for 10 to 15 minutes then rinse off.
*Optional extras: 2 drops tea tree oil, manuka oil, rosemary oil or
lavender oil
*Alternative base: use mashed apple, papaya, or pineapple.

ACNE GREEN CLAY MASK

Anti-‐aging, Balancing, Cleansing, Healing, Itchy Skin, Moisturizing,
Scarring, Wrinkles

1 tablespoon green clay from any health store
1 teaspoon apricot kernel oil
3 drops of palma rosa essential oil

ACNE HERBAL FACE LOTION

Moisturizing, Anti-‐inflammatory, Antiseptic, Antibacterial, Exfoliating

1 oz. beeswax
4 oz hazelnuts or 1 tablespoon hazelnut oil
15 drops myrhh
Melt wax and oil together on warm not hot heat (use a double boiler if
you have one), when melted blend thoroughly and allow to cool to a
luke warm temperature then add essential oils. Allow to cool
completely and store in a glass jar.

ACNE HONEY AND YOGHURT MOISTURIZING ACNE MASK
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Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Anti-‐oxidant, Calming,

Scarring, Soothing

1 Teaspoon of warmed honey
1 Teaspoon of plain yoghurt

ACNE HONEY PIMPLE REMEDY (HEALING AND MOISTURIZING)

Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Calming, Cleansing,
Exfoliating, Healing, Scarring, Mature Skin, Moisturizing, Repairing

3 Tablespoon honey
1 Teaspoon cinnamon
Mix the ingredients together and apply to infected areas or spots. Can
be washed off after 20 minutes if you wish.

ACNE JUICE MASK

Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Blackheads, Brightening,
Calming, Cleansing, Exfoliating, Healing, Lightening, Mature Skin,
Moisturizing, Oily Skin, Repairing, Scarring, Tightening, Wrinkles

1 Teaspoon lemon juice
2 egg whites
3 Teaspoon honey
1 cup strawberries
Mash & mix the ingredients together and apply to skin. Leave on for 10

ACNE MILK OF MAGNESIA

Acne, Anti-‐fungal, Exfoliating, Lightening, Brightening, Moisturizing,
Soothing

1 bottle Milk of Magnesia applied with a cotton ball or pad. Leave on
for 10-‐20 minutes and rinse off.
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ACNE MILK SOOTHING MASK

Acne, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Anti-‐oxidant,
Balancing, Brightening, Calming, Cleansing, Cooling, Exfoliating, Healing,
Lightening, Mature Skin, Moisturizing, Repairing, Scarring, Soothing

1 Teaspoon powdered milk
1 Tablespoon runny honey
1 Teaspoon aloe vera
2 drops essential oil of your choice

ACNE NUTMEG PIMPLE REMEDY

Acne, Anti-‐fungal, Brightening, Exfoliating, Lightening, Moisturizing,
Soothing

1 Tablespoon ground nutmeg
1 Tablespoon milk
Mix the ingredients together and apply to infected areas or spots. Can
be washed off after 20 minutes if you wish.

ACNE OATMEAL MASK

Anti-‐aging, Anti-‐inflammatory, Balancing, Cellulite, Cleansing, Itchy Skin,
Mature Skin, Moisturizing, Soothing

5 five drops of almond oil
Juice of half a lemon
1 egg white
1 Tablespoon oatmeal powder (ground oatmeal)
Mix all the ingredients in a bowl to make a smooth paste. Add water if it
is very thick. Apply it on the face and leave on for 15–20 minutes. Rinse
off with luke warm water.

ACNE OIL BLEND
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MIA GORDON
Acne, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Antibacterial,

Antiseptic, Balancing, Calming, Cellulite, Cleansing, Healing, Itchy Skin,
Mature Skin, Moisturizing, Repairing, Scarring

2 Tablespoon jojoba oil or coconut oil (or use grapeseed or any other oil
mentioned in this book as a base oil)
6 drops lavender oil
5 drops tea tree (melaleuca) or manuka oil
1 drop geranium oil (optional)
Blend ingredients together gently and apply to problem areas of the
skin or add to a mask. Store in a glass container.

ACNE PATCHOULI HERBAL CLEANSER

Anti-‐oxidant, Exfoliating, Healing, Moisturizing, Renewing, Rejuvenating,
Repairing

2 Tablespoon ground hazelnuts or 1 Tablespoon hazelnut Oil
2 Tablespoon grapeseed oil
5 drops myrrh essential oil
5 drops patchouli
5 Drops tea tree oil
Mix ingredients well in bottle. Shake before each use then apply to skin
in a circular motion for a minute or two. Rinse off with warm water.

ACNE SERUM MOISTURIZER

Anti-‐aging, Anti-‐fungal, Antiseptic, Antibacterial, Balancing, Calming,
Cleansing, Healing, Scarring, Itchy Skin, Moisturizing, Repairing,
Soothing, Wrinkles

1 oz apricot kernel oil
1 drop geranium oil
Mix all ingredients in a clear plastic or glass bottle shaking well for 2
minutes then apply 1-‐2 drops after washing.

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ACNE SLIPPERY ELM MASK

Acne, Moisturizing, Oily Skin

1 oz slippery elm powder
3 oz water
3 drops tea tree oil (optional) can also use crushed rosemary leaves
Mix ingredients together and apply to skin. Leave on for 10 mins then
wash off with warm water.

ACNE STRAWBERRY CLEANSER

Soothing

2 Tablespoon strawberry yoghurt or
1 strawberry and 1 Tablespoon plain yoghurt
Mix the ingredients together and apply to skin in a circular motion for 2
minutes. Rinse off with luke warm water.

ACNE STRAWBERRY MASK

Anti-‐aging, Anti-‐inflammatory, Insect Repellant, Discoloration,
Moisturizing

1/4 cup strawberries
1/4 cup sour cream or plain yogurt
Mash the strawberries and yogurt or sour cream together. Apply to
face and wash off after 10-‐15 minutes.

ACNE TEA TREE OIL FOR PIMPLES

Anti-‐fungal, Antiseptic, Antibacterial, Balancing,, Calming Cellulite,
Cleansing, Soothing

5 drops water
Blend ingredients together. Apply to each pimple a few times a day
with a q-‐tip to quickly dry out pimples.
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MIA GORDON
ACNE TOMATO FACE MASK

Acne, Anti-‐fungal, Balancing, Brightening, Cooling, Calming, Dark Circles,
Discoloration, Exfoliating, Itchy Skin, Lightening, Moisturizing, Puffiness,
Oily Skin Repairing, Tightening, Moisturizing

1 mashed tomato with seeds removed
2 Teaspoon plain yoghurt
1 Teaspoon mashed Cucumber
1 Teaspoon aloe vera gel
2 Teaspoon oatmeal
2 crushed mint leaves
Mix the ingredients together and apply to skin. Leave on for 10 minutes
and wash off. Also great for oily skin.

ACNE TURMERIC AND HONEY MASK


1 Teaspoon of natural (not powdered) Milk
1Teaspoon of honey
1 Teaspoon of turmeric

ACNE REJUVENATING REPAIRING SEAWEED MASK

Acne, Balancing, Blackheads, Calming, Cooling, Moisturizing, Repairing

4 Tablespoon kelp powder
1/2 cup of aloe vera gel or juice
3 Tablespoon distilled water
Combine dry ingredients adding water gradually until the mixture has a
consistency of a thick paste.
Apply on the face and neck and leave it on for about 15 minutes. Rinse
off with warm water.
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ACNE CALMING OILY SKIN MASK

Acne, Balancing, Cooling, Calming, Moisturizing, Repairing

1/2 cup aloe vera gel
1 1/2 Tablespoon cornstarch
1 Tablespoon witch hazel
3-‐4 drops peppermint oil
Mix aloe, cornstarch and witch hazel in glass bowl. Microwave in 3 to 4
30 second intervals stirring every interval or cook in a double boiler
stirring constantly until it forms a light paste. Store in refrigerator and
apply as needed then rinse off with water.

ACV PH BALANCER


3 cups distilled water
1/3 cup Apple cider vinegar
Combine water and cider vinegar. Pour into a clean container. Moisten
a cotton ball and use after cleansing to restore your skin's ph balance.

AGE SPOT MASK

Acne, Age Spots, Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Balancing,
Brightening, Cleansing, Cooling, Dark Circles, Discoloration, Exfoliating,
Lightening, Moisturizing, Puffiness, Repairing, Tightening,

1 Teaspoon cucumber
Half a mashed or pureed carrot
1 Tablespoon sunflower oil
Half an apple or 1 Teaspoon of pineapple or 1 Tablespoon papaya or
pomegranate
Mash ingredients together and apply as a mask for approx. 10 to 15
minutes. Rinse off.

AGE SPOT OR SUN SPOT SERUM & DISCOLORATION
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MIA GORDON
Acne, Age Spots, Anti-‐aging, Balancing, Brightening, Cleansing, Cooling,

Dark Circles, Discoloration, Lightening, Moisturizing, Puffiness,
Tightening

2 Tablespoon jojoba oil
Add 5 drops citrus juice (preferably lemon)
1/2 Teaspoon cucumber juice (squeezed from Cucumber pulp)
4 drops sesame oil
3 drops sandalwood oil
Blend all ingredients together and apply to age spots daily for a gentle
but effective lightener. Also good for freckles, other spots and for
general skin whitening. Store in refrigerator.

AGE SPOT SANDALWOOD, LEMON, CARROT SEED OIL & CUCUMBER

BLEND
Acne, Age Spots, Anti-‐aging, Anti-‐oxidant, Antibacterial, Antiseptic,
Balancing, Brightening, Cellulite, Cooling, Dark Circles, Discoloration,
Healing, Lightening, Mature Skin, Moisturizing, Puffiness, Scarring,
Tightening, Tightening Age Spot, Wrinkles

6 drops carrot seed oil
4 drops lemon oil or 10 drops of lemon juice
1/2 cup squeezed cucumber juice
Mix, shake well and apply to effected areas once or twice a day.

AGE SPOT OILS

Use any of the following straight (dab directly on skin):

Aloe Vera juice
Castor oil
Apple juice
Apple cider vinegar
Buttermilk
Lemon juice
Equal parts apple and onion juice
Dab a cotton pad into the solution and apply directly onto age spots.
78
Repeat this once a day for approximately 6 weeks and you should begin
to notice a gradual improvement. If the spots have not completely
disappeared after the 6 weeks keep using the solution until they have.
Dandelion tea
Gotu kola
Horseradish

ANTI AGING PEACH FACE MASK

Anti-‐aging, Anti-‐inflammatory, Discoloration

2 mid sized peaches mashed
2 Tablespoon whipped cream
Mix the ingredients together, apply to skin. Leave on for 10 minutes
then rinse off with warm water.

ANTI-‐AGING ANTI-‐OXIDANT EGG WHITE, RED WINE FACE MASK

Exfoliating, Healing, Mature Skin, Moisturizing, Scarring, Tightening

1 egg white
3 Tablespoon red wine
1 Tablespoon organic honey
Gently mix the egg white, red wine and Honey together until you have a
smooth paste.
Spread the paste gently and equally with your fingertips on your clean
face and neck avoiding the eye area clear
Leave the mask on for 10-‐15 minutes then wash off with warm water.

ANTI-‐AGING CARROT FACE MASK

Anti-‐aging, Cleansing, Discoloration, Healing, Mature Skin, Moisturizing,
Repairing, Scarring

1/2 cup carrot juice
1 egg yolk
1/2 Tablespoon olive oil
Mix it all and apply to face and neck. Rinse off after 20-‐25min using luke
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MIA GORDON
warm water.

ANTI-‐AGING CHINESE ROYAL YOUTH TONIC

Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Cleansing, Exfoliating,
Healing, Scarring, Calming, Mature Skin, Moisturizing, Repairing, Anti-‐
aging, Anti-‐inflammatory, Anti-‐oxidant, Cleansing, Exfoliating, Healing,
Scarring, Calming, Mature Skin, Moisturizing, Repairing, Lightening,
Wrinkles, Discoloration

3 eggs
1 Tablespoon honey
1 cup red wine
Break eggs into a bowl with an airtight cover. Fill and cover the eggs
with the red wine and leave in the refrigerator for 4 or 5 days then add
honey. Mix well and apply to skin daily. Store for up to a month in
refrigerator.

ANTI-‐AGING CREAMY FACE MASK RECIPE

Anti-‐aging, Anti-‐inflammatory, Cleansing, Discoloration, Exfoliating,
Moisturizing, Tightening

1/4 cup heavy whipping cream
1 med banana peeled
1 vitamin E capsule
Mash together cream and banana then mix in vitamin E capsule. Apply
to face and neck. Leave on for 10 to 15 minutes. Rinse off with warm
water.

ANTI-‐AGING EGG YOLK BUTTERMILK SOAK

Anti-‐aging, Blackheads, Brightening, Cleansing, Lightening, Oily Skin,
Tightening, Wrinkles

2 egg yolks
3 Tablespoon Buttermilk
Mix well until light and fluffy and dab on face with a cotton pad or ball.
Rinse off with warm water.
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ANTI-‐AGING GLYCERIN CREAM MASK

Discoloration, Exfoliating, Healing, Insect Repellant, Mature Skin,
Moisturizing, Repairing, Scarring

1 oz of glycerin
3 Tablespoon honey
3 Tablespoon wheat germ oil or olive oil or almond oil
1 oz witch hazel or 5 drops lemon juice
1/2 oz of rose water
Blend well and apply around eyes and mouth (wrinkle zones) daily.

ANTI-‐AGING MATURE SKIN HONEY FRUIT AGE DEFYING MASK

Acne, Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Calming, Cleansing,
Discoloration, Exfoliating, Healing, Mature Skin, Moisturizing, Repairing,
Scarring, Tightening

1 Teaspoon of honey
A few drops of orange juice
Blend well and apply to skin, leave on for at least 10 minutes and up to
un hour then rinse off with warm water.

ANTI-‐AGING MILK, SANDALWOOD AND TURMERIC MASK

Acne, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Brightening, Cooling,
Discoloration, Exfoliating, Insect Repellant, Lightening, Moisturizing,
Soothing

1/2 cup full fat milk
1/2 Teaspoon turmeric powder
Boil the Milk simmer for about ten minutes in a pot on low heat and let
it cool. Skim the “cream” off the top and apply to skin.

ANTI-‐AGING MOISTURIZING CREAM CHEESE AND CARROT FACE MASK
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Anti-‐aging, Anti-‐inflammatory, Insect Repellant, Discoloration, Anti-‐

aging, Anti-‐inflammatory, Insect Repellant, Discoloration

1 medium size cooked mashed carrot
2 Tablespoon cream cheese

ANTI-‐AGING MYRRH MASK FOR AGING SKIN

Exfoliating, Healing, Mature Skin, Moisturizing, Repairing, Scarring

1/2 cups yogurt
2 drops of vitamin E
2 Tablespoon honey
2-‐3 drops myrrh oil
and wash off. Also great for oily and infected skin.

ANTI-‐AGING OIL
Anti-‐aging, Rejuvenating, Renewing, Mature Skins, Wrinkles,
Moisturizing, Red Veins, Scarring, Anti-‐oxidant, Healing, Discoloration,
Stimulating, Soothing

1 drop of rosemary essential oil
3 drops of sandalwood essential oil
2 drops of rosemary essential oil
2 drops of rose essential oil
1 oz of rose hip oil.
Mix all the oils and blend them with rose hip oil. Apply it liberally and
wash off with lukewarm water. You can also add this mixture to any
face mask in this book as a moisturizing boost.

ANTI-‐AGING OIL BLEND 2

Anti-‐aging, Rejuvenating, Renewing, Mature Skins, Wrinkles,
Moisturizing, Red Veins, Scarring, Anti-‐oxidant, Healing, Discoloration,
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Stimulating, Soothing
This a fabulous anti-‐aging wrinkle, scar and red vein reducing serum.
Great as a night treatment for skin.

1 oz. rose hip oil
1 oz argan oil
2 drops frankincense oil
2 drops myrrh oil
2 drops neroli oil
1 drop patchouli oil
3 drops rose oil
Mix and store in a dark glass bottle. Keep in a cool, dark place. Shake
before using and apply to skin as an after cleansing serum. Very
nourishing and moisturizing.

ANTI-‐AGING PEANUT COQ10 MASK


2 Tablespoon peanut oil
1 egg yolk
1/2 Tablespoon honey
Few drops of lemon juice
Mix peanut oil and egg yolk followed by other ingredients. Leave for 10
minutes then apply to skin and leave on for 10 minutes. Wash off with
warm water.

ANTI-‐AGING SWEET MANGO MASK


1 small sweet potato
1 mango mashed
5 Tablespoon honey
Mash, blend or puree all ingredients together and apply to skin. Leave
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on for 15 minutes and wash off with warm water.

ANTI-‐FUNGAL ANTISEPTIC SKIN BLEND

Acne, Anti-‐aging Anti-‐fungal, Antiseptic, Antibacterial, Calming, Healing,
Moisturizing, Soothing

4 drops lavender Oil
8 drops neem oil or karanja oil
20 drops olive oil or almond, or apricot oil
Blend the oils together and apply to affected areas twice daily with a
cotton pad or q-‐tip.

ANTI-‐FUNGAL SOOTHING SKIN REMEDY

Antiseptic, Balancing, Brightening, Calming, Cellulite, Cleansing,
Exfoliating, Healing, Insect Repellant, Itchy Skin, Lightening, Mature

2 drops karanja oil or neem oil
3 drops tea tree oil or manuka oil
2 drops rosemary oil (optional)
2 Tablespoon milk
Mix and soak infected area in this mixture with cotton pads. Wash off
with warm water if you prefer. Great for tinea and ringworm

ANTI-‐FUNGAL YOGHURT, ROSEMARY, HONEY & LAVENDER REMEDY

Acne, Anti-‐aging Anti-‐fungal, Antiseptic, Antibacterial, Calming, Healing,
Moisturizing, Soothing

1/2 cup yoghurt
1 Tablespoon honey
5 drops rosemary oil
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Mix ingredients together and rub onto affected areas then rinse off
after 10 minutes.

Acetylsalicylic acid (the chemical name for aspirin) is an anti-‐
inflammatory. When applied to the skin, it will reduce inflammation and
can also relieve pain. If you use powdered aspirin you’ll also get the
stimulating benefits of caffeine, which is great for skin.
1/2 Teaspoon aspirin powdered or tablets crushed
1/4 Teaspoon of water
1/2 Teaspoon of oil (olive, almond, safflower of any other oil mentioned
in this book will do)
1/2 Teaspoon of honey

ANTI-‐INFLAMMATORY OIL BLEND

Anti-‐Septic, Anti-‐Bacterial, Anti-‐inflammatory, Moisturizer

10 drops rosehip oil
5 drops calophyllum oil
3 drops myrhh oil
10 drops almond oil
Blend oils together and rub in to affected areas as needed. Store in
glass bottle.

ANTI-‐INFLAMMATORY PEPPERMINT MUD MASK

Anti-‐aging, Anti-‐inflammatory, Discoloration, Insect Repellant

2 Tablespoon rubbing alcohol or vodka
1 Teaspoon peppermint extract
2 Teaspoon fuller's earth (clay)
Mix all ingredients together. Apply to face, avoiding eye area. Leave on
for 10 minutes. Rinse off with warm water.

ANTI-‐OXIDANT CALMING HOMEMADE FACIAL MASK WITH AUBERGINE

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Cleansing, Cooling, Exfoliating, Healing, Mature Skin, Moisturizing,

Repairing, Repairing Acne, Scarring

2 oz aubergine (eggplant)
1 Teaspoon honey
2 Tablespoon St. John’s Wort brew
1 Tablespoon aloe vera juice or gel
Wash and peel the eggplant then grate it into a blender. Blend or puree
then add honey and other ingredients. Apply to skin and leave on for 10
minutes the wash off and repeat application, then rinsing off.

ANTI-‐OXIDANT EXFOLIATING APRICOT CREAM MASK

Brightening, Cleansing, Discoloration, Exfoliating, Insect Repellant,
Lightening, Moisturizing, Soothing

1 cup dried apricots (soaked in water)
2 Tablespoon powdered milk
Soak Apricots in water until softened. Blend or puree apricots then add
milk powder until combined into a smooth paste. Leave on for about 15
minutes then rinse off with warm water.

ANTI-‐OXIDANT EXFOLIATING VITAMIN RICH FACIAL SCRUB

Age Spots, Anti-‐aging, Anti-‐oxidant, Exfoliating, Mature Skin,
Moisturizing, Wrinkles

1 Teaspoon mint tea (steeped)
3 Tablespoon sunflower meal
1 fig
1/2 Tablespoon safflower oil
Cut a dry fig in half, dip one half in oil and mint tea mixture.
Rub it onto your clean washed face and gently massage to exfoliate. Rub
in the leftover oil and leave to dry if you wish. Rinse off with the rest of
the cold mint tea then pat dry with a cotton ball.

ANTI-‐OXIDANT EXFOLIATOR ALMOND AND BERRY FACIAL MASK
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Acne, Age Spots, Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Balancing,

Brightening, Calming, Cleansing, Cooling, Dark Circles, Discoloration,
Exfoliating, Healing, Lightening, Mature Skin, Moisturizing, Puffiness,
Repairing, Scarring, Tightening

1/2 cucumber
1 Tablespoon yogurt
3 or 4 few berries
1 Teaspoon honey
In a food processor or blender, mix all ingredients together and apply to
skin. Leave on for 10 minute and wash off with warm water.

ANTI-‐OXIDANT RED WINE, CLAY AND POMEGRANATE MASK

Acne, Age Spots, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Anti-‐
oxidant, Balancing, Brightening, Calming, Cleansing, Discoloration,
Exfoliating, Healing, Honey, Lightening, Mature Skin, Moisturizing,
Repairing, Scarring, Soothing

1/4 pomegranate
3 Tablespoon rose clay (or plain clay with 3 drops or rose oil)
1/2 Tablespoon coconut oil, coconut cream or finely ground coconut
Peel 1/4 Pomegranate then cut and mash or puree it. Put the clay in a
mixing bowl and slowly add the Pomegranate Coconut until it forms a
paste.
Spread the paste gently and equally with your fingertips on your clean
face and neck avoiding the eye area. Leave on for 15 minutes then
wash off with warm water.

ANTI-‐OXIDANT WATERMELON MASK

Cleansing, Anti-‐oxidant

2 slices of watermelon (remove the seeds) mashed
Mash water melon and squeeze juice out of the pulp using a strainer,
coffee filter, muslin cloth, pantyhose or similar. Apply juice to face with
cotton ball and rinse off after 10-‐15 minutes. You can add whipped
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cream or yoghurt for an extra moisturizing option.

ANTI-‐OXIDANT YOGHURT GREEN TEA & RED WINE TREATMENT


1 Tablespoon green tea
1 Tablespoon plain yoghurt
Make a cup of green tea and let it stand for a few minutes. Add the
other ingredients and allow to cool until its cool enough to apply to your
skin.
Apply and leave on for 15 minutes then wash off with warm water.

ANTI-‐OXIDANT, AGE SPOTS, REJUVENATING PUMPKIN MASK

Acne, Age-‐spots, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Anti-‐
oxidant, Brightening, Calming, Cleansing, Exfoliating, Healing,
Lightening, Mature Skin, Moisturizing, Repairing, Scarring, Soothing,
Tightening

1/2 cup fresh pumpkin pulp
2 eggs
2 Teaspoon almond milk (for dry or combo skin)
1 Teaspoon honey (for dry skin)
2 Teaspoon apple, cider vinegar or cranberry juice (if you have oily skin)
Purée the fresh Pumpkin pulp so it forms a thick paste. Add the egg as a
binder. For dry skin add almond Milk and the Honey. For oily
complexions you can add apple, cranberry juice, lemon juice or apple
cider vinegar. Blend well then apply to skin. Leave on for 15-‐20
minutes then rinse off with warm water.

ANTIOXIDANT GRAPE TONIC FOR SENSITIVE SKIN

Sensitive skin, Anti-‐oxidant, Anti-‐inflammatory

Mash grapes and squeeze juice out of the pulp using a strainer, coffee
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filter, muslin cloth, pantyhose or similar. Apply juice to face with cotton
ball and rinse off after 10-‐15 minutes. You can add whipped cream or
yoghurt for an extra moisturizing option.

ARROWROOT FACE MASK

Acne, Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Brightening, Calming,
Cleansing, Exfoliating, Healing, Lightening, Mature Skin, Moisturizing,

1 oz fuller's earth
2 Teaspoon arrowroot
1 Teaspoon finely ground cornmeal
1 Teaspoon finely ground almond meal
Enough Honey, apple cider vinegar, or yogurt to form a soft paste.
Mix ingredients together, apply to skin and leave on for 10-‐15 minutes.
Rinse with lukewarm water.

BASIC CLAY MASK BASE (FOR ADDING OTHER “ACTIVE” INGREDIENTS

& OILS TO)
Blackheads, Oily Skin, Moisturizing

2 oz green clay
3 Teaspoon cornflour
Mix ingredients together this base and store in a jar ready for adding
oils and other ingredients to. This is a good moisturizing clarifying base.

BERGAMOT COLD CREAM

Antiseptic, Balancing, Calming, Cellulite, Cleansing, Cleansing and
Lavender, Cleansing essential oil and Lavender, Discoloration, Insect
Repellant, Mature Skin, Moisturizing, Soothing

1/2 Teaspoon borax powder
1 Tablespoon hot distilled water
1/2 cup almond oil
1 Tablespoon grated beeswax
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1 Tablespoon rose flower water

2 drops bergamot oil
Mix borax powder and distilled water together for about half a minute.
Add the Almond Oil and grated beeswax to a separate heatproof
container and heat in a double boiler or microwave for two to three
minutes on high so the beeswax is melted. Add rose flower water,
Bergamot & lavender oils to the borax solution. Stir. Mix all of the
ingredients together and blend for a couple of minutes until well
combined and consistent in color. Cool and store in glass of plastic
containers. Apply as needed.

BODY SCRUBS
Mix one part of any oils listed in this book to one part sugar. You can
add other essential oils to scent the mix. Mix well and apply to skin
using hands or a loofah. Rinse off with warm water.

BODY & FACE HOME MADE BODY WAX

Exfoliating
3 Tablespoon sugar
3 Tablespoon lemon juice
1 Tablespoon water
Cook over low heat until the sugar caramelizes into a gooey mixture.
After cooling it should form a sticky taffy-‐like wax. Apply with a plastic
knife or wooden stick in the direction hair grows. Take a piece of cloth,
press down firmly and then pull off in the opposite direction of hair
growth.

BRIGHTENING BANANA CHICKPEA MASK

Cleansing, Exfoliating, Tightening, Stimulating

1 ripe banana peeled and mashed
4 Tablespoon chickpea flour (or cooked mashed chickpeas)
1 egg beaten
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BRIGHTENING MASK FOR ASHY SKIN

Cleansing, Exfoliating, Moisturizing

2 Tablespoon sugar
3 Tablespoon warm water
Mix the ingredients together and rub gently onto skin avoiding the
delicate eye areas. Rinse off with luke warm water.

BRIGHTENING AND MOISTURIZING ALOE VERA MASK

Balancing, Brightening, Moisturizing, Soothing
1/2 cup aloe vera juice

Pinch salt
Mix ingredients together and apply to skin with cotton pad for
tightening and balancing skin.

BRIGHTENING STIMULATING COCOA AND COFFEE MASK

Balancing, Brightening, Calming, Cellulite, Cleansing, Discoloration,
Exfoliating, Healing, heavy Cream, Insect Repellant, Lightening, Mature
Skin, Moisturizing, Moisturizing Milk, Moisturizing oil or Almond Oil,

4 Tablespoon finely ground espresso or coffee beans
4 Tablespoon unsweetened cocoa powder
8 Tablespoon dairy product (milk, plain yogurt, almond milk or coconut
milk).
If you like a thicker paste you can use an egg instead of dairy, or
substitute oils, such as Olive Oil, extra virgin Coconut if you have
dehydrated skin. If using oils, you will need to halve the amount or it will
be too runny.
2 Tablespoon Honey (for dry skin) or lemon juice (for oily skin)
Mix coffee and cocoa powder in a bowl. Add other slowly and apply to
skin.
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Let the mask dry before washing off. Store any leftover paste in the
refrigerator for up to 6 days.

CALMING ACNE APPLE FACE MASK

Acne, Anti-‐aging, Anti-‐oxidant, Brightening, Calming, Cleansing,
Exfoliating, Healing, Itchy Skin, Lightening, Moisturizing, Scarring,
Soothing, Tightening

2 apples, peeled and mashed
1 Teaspoon of Jojoba Oil
1 Tablespoon Chamomile tea
Mix the ingredients together. Apply to the face and leave on for 10
minutes. Rinse off with warm water.

CARROT FACIAL MASK


2-‐3 large cooked mashed carrots
4 1/2 Tablespoon honey

CELLULITE SMOOTHER
Anti-‐aging, Anto-‐oxidant, Cellulite, Exfoliating, Repairing, Mature Skin,
Moisturizing
1/2 cup hazelnut, apricot, coconut or almond oil

6 drops grapefruit oil
5 drops geranium oil
½ Teaspoon orange, lemon or lime juice
4 drops ginger oil or 10 drops ginger (squeezed) juice
4 drops juniper oil (optional)
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Alternative oils for cellulite are listed under the cellulite category and
the oils above can be substituted with those.
Blend together and apply to affected areas. This is a great cellulite
blend that can be made into a cream with the addition of 2 Tablespoon
beeswax melted with base oil before adding essential oils to the mix.

CLEANSING ACNE MASK

Cleansing, Discoloration, Exfoliating, Healing, Insect Repellant, Mature
Skin, Moisturizing, Repairing, Scarring

1 Teaspoon green clay
1 Teaspoon liquid honey
1 Teaspoon yogurt or sour cream
1 drop geranium oil
Mix ingredients together all the ingredients together and apply to skin.
Leave on for 10-‐15 minutes then rinse off with warm water.

CLEANSING APRICOT BUTTER CREAM

Acne, Anti-‐anti-‐aging, Anti-‐aging, Anti-‐inflammatory, Balancing,
Cleansing, Discoloration, Healing, Insect Repellant, Itchy Skin, Mature
Skin, Moisturizing, Scarring, Wrinkles

10 oz apricot kernel oil
2 oz cocoa butter
2 oz beeswax
Melt all ingredients together using a double boiler until wax and butter
are soft enough to combine. Beat until smooth and cooled. Pour into
glass of plastic containers and use as needed.

CLEANSING MOISTURIZING BASE CREAM

Anti-‐aging, Cleansing, Dry Skin, Mature Skin, Moisturizing

½ oz beeswax
1 oz lanolin (hydrous)
1 oz grapeseed oil
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2 oz almond oil

1 oz avocado oil
3 oz distilled water,
2 drops clary sage oil
2 drops lemon oil
Melt oil, lanolin and beeswax together in a double boiler, cool a little
then add essential oils of your choice. Next slowly whisk in water until
mixture has cooled. Store in glass of plastic jars out of direct sunlight.
This is a very nourishing moisturizing cream that you can add other
essential oils to that suit your specific skin type and condition.
* To make this an exfoliating cleanser, add ground almonds, ground
oatmeal, ground sunflower seeds or brown sugar to this mix just before
applying to your skin.

COOLING MELON COOLER SALT SCRUB

Acne, Anti-‐oxidant, Balancing, Calming, Cooling, Exfoliating,
Moisturizing, Repairing

1/2 cup fine sea salt
1 oz. aloe vera oil
1/2 oz. watermelon seed oil or watermelon flesh
1 tablespoon Carrot Root Powder or 3 drops carrot seed oil
1 Teaspoon menthol crystals (crushed) or almond meal or sunflower
meal
2 Tablespoon cantaloupe
Mix all ingredients together and massage gently onto skin in a circular
motion. Rinse off with warm water.

DARK CIRCLES BALM

Acne, Age Spots, Anti-‐oxidant, Balancing, Brightening, Calming, Cooling,
Dark Circles, Discoloration, Healing, Itchy Skin, Lightening, Puffiness,
Scarring, Soothing, Tightening

1 Tablespoon cucumber
Pinch gelatine (1/2 Teaspoon)
Chamomile tea (teabag infused in half a cup of water)
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Mix ingredients together while tea infusion is still warm, allow to cool,
then apply twice a day gently by patting around eye area with fingertips
or cotton pad. Don’t drag skin. This recipe is a great circle remover You
can also use Cucumber directly as a skin treatment.

DRY SKIN AVOCADO TREATMENT

Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Antibacterial, Antiseptic,
Calming, Cleansing, Exfoliating, Healing, Mature Skin, Moisturizing,
Repairing, Scarring, Wrinkles

1/2 an avocado
1/2 cup honey
Mash the avocado then Mix the ingredients together and apply to skin.
Leave on for 10-‐20 minutes then rinse off with luke warm water.

DRY SKIN BASIC MASK

Dry Skin, Blackheads, Moisturizing
2 oz green clay

1 egg yolk
1 Teaspoon almond, wheatgerm or evening primrose oil
2 drops carrot oil
2 Teaspoon water or honey
1 drop rose oil
Combine all together and apply to skin. Leave on for 10 minutes then
rinse off with warm water.

DRY SKIN STRAWBERRY FACE MASK

Anti-‐aging, Anti-‐inflammatory, Discoloration

3 or 4 strawberries (mashed)
1 Teaspoon of butter or whipped cream
Mix the ingredients together. Apply to the face and leave on for 10

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ECZEMA EGG WHITE AND POTATO MASK

Irritated Skin, Wrinkles, Lightening, Oily Skin, Tightening

1 small potato
1 egg white
2-‐3 drops carrot seed oil essential oil
Peel and grate the potato then mix with one egg white and the drops of
carrot seed oil.
Smooth onto the skin and allow to dry. Rinse with warm water.

EDIBLE SOOTHING CHOCOLATE MASK

Cleansing, Discoloration, Exfoliating, Healing, Insect Repellant, Itchy
Skin, Mature Skin, Moisturizing, Repairing, Scarring, Soothing

3 or 4 Tablespoon raw dark cacao powder
3 Tablespoon organic honey or manuka honey
4 Tablespoon organic yogurt or heavy cream
3 Tablespoon powdered oatmeal
Mix all ingredients together to form a thick paste and apply to face
leaving on for 10 minutes before rinsing off with warm water.

EXFOLIATING ANTI-‐OXIDANT PINEAPPLE FACE MASK

Anti-‐aging, Cleansing, Exfoliating, Healing, Mature Skin, Moisturizing,
Repairing , Scarring

2 Teaspoon of chopped pineapple fresh (or tinned no added sugar
variety)
3 Teaspoon of extra virgin olive oil
Blend all ingredients together forming a soft puree, apply to skin and
leave on for no longer then 10 minutes. Wash off with warm water.

EXFOLIATING CITRUS MASK

Acne, Anti-‐aging, Anti-‐oxidant, Blackheads, Blackheads and green tea
together Add the yogurt, Cleansing, Discoloration, Exfoliating, Healing,
Mature Skin, Moisturizing, Oily Skin, Repairing, Scarring, Tightening
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1 Tablespoon gotu kola
2 Tablespoon green tea or loose leaf tea (brewed or steeped)
1 Tablespoon plain yogurt
1 Tablespoon grapeseed or olive oil
1-‐5 drops sweet orange oil
Mix the Gotu Kola and 1-‐5 drops of the essential oil to the Grapeseed or
Olive Oil.
Massage into your face. Allow to sit o your skin for as long as you like

EXFOLIATING COFFEE AND PLUM PASTE

Anti-‐inflammatory, Anti-‐oxidant, Calming, Cleansing, Exfoliating,
Healing, Mature Skin, Moisturizing, Repairing, Scarring, Stimulating

2 Tablespoon ground coffee
3 plums crushed (or enough to mix with coffee to a paste)
then rinse off with luke warm water.
EXFOLIATOR ALPHA HYDROXY SKIN PEEL RECIPE


1 cup fresh pineapple
1/2 cup fresh papaya
2 Tablespoon honey
Puree pineapple and papaya in a blender or similar. Add Honey and mix
thoroughly.
Apply the mixture to your skin, avoiding the eye area. Leave on for no
more than 5 minutes (less if you have sensitive skin), then rinse off with
warm water.

EXFOLIATOR BASIC SCRUB RECIPE FOR FACIAL EXFOLIATING

Dry Skin, Exfoliator, Mature Skin, Moisturizing, Soothing

1 Tablespoon ground almonds
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1 Teaspoon ground oatmeal

½ Teaspoon cider vinegar or water and fruit juice mixed together ½ and
½
Enough oil (olive, almond, wheatgerm, coconut, apricot etc) to make a
paste.
Apply to skin in a gentle circular motion then rinse off with warm water.

EXFOLIATOR BROWN SUGAR MOISTURIZING HAND SCRUB

Acne, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Balancing, Brightening,
Cellulite, Cleansing, Exfoliating, Lightening, Mature Skin, Moisturizing,
Soothing

1/4 cup brown sugar
3 Tablespoon milk
1 drop almond oil
Heat over low heat until a paste forms. Add Almond Oil, stirring in and
allow to cool. Spread on hands, leave on for about 10 minutes, then
gently scrub. Rinse off with warm water.

EXFOLIATOR EDIBLE ALMOND MEAL SCRUB


2 Teaspoon milk (powdered or fresh)
1/2 Tablespoon honey
2 Tablespoon finely ground almonds
1/2 Teaspoon chickpea flour (besan)
Mix ingredients together well and apply to face rubbing in a gentle
circular motion. Wait for 10-‐15 minutes and rinse off with warm water.

EYE SERUM 20’S & 30’S

2 Teaspoon hazelnut or almond oil
2 drops borage oil
1 vitamin E capsule
4 drops evening primrose oil
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1 drop lemon or orange oil
Add 3 drops fennel if you have dark circles under your eyes
Blend and store out of direct sunlight in a glass eye dropper bottle
preferably. Apply gently by dabbing around the eye area. Do not rub or
pull the skin around your eyes.

EYE SERUM 40’S AND 50’S

2 Teaspoon hazelnut or almond oil
2 drops borage oil
5 drops jojoba oil
4 drops rosehip oil
1 vitamin E capsule
1 drop lemon or orange oil
Add 3 drops fennel if you have dark circles under your eyes
Blend and store out of direct sunlight in a glass eye dropper bottle
preferably. Apply gently by dabbing around the eye area. Do not rub or
pull the skin around your eyes.

FOOT SOAK BLEND

2 Tablespoon almond oil
4 drops peppermint oil
2 drops lavender and/or rosemary oil
Add these ingredients to a foot soak for a relaxing refreshing and
deodorizing treat.

HEALING CALENDULA OINTMENT

Acne, Anti-‐aging, Anti-‐inflammatory, Balancing, Calming, Cleansing,
Healing, Mature Skin, Moisturizing, Repairing, Scarring, Soothing

2 cups of dried calendula flowers or 10 drops calendula oil
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3 cups of coconut oil

2 1/2 cups beeswax
10 drops of essential oil for scenting your ointment
Heat Calendula with the Coconut and beeswax for 90 minutes in a
double boiler if using calendula flowers or 20 minutes if using calendula
oil. Blend in essential oil and sieve through muslin cloth, a coffee filter
or tea towel set in a wire mesh strainer.
Apply to wounds as a preventative for scarring or to existing scars to
reduce scar tissue.

ITCHY SKIN MOISTURIZING ANTI-‐AGING OIL BLEND

Antibacterial, Antiseptic, Balancing, Brightening, Calming, Cleansing,
Healing, Insect Repellant, Itchy Skin, Lightening, Moisturizing, Repairing,
Scarring, Soothing, SPF Protection, Wrinkles

24 drops apricot kernel oil
7 drops chamomile oil
4 drops karanja oil
4 drops manuka oil
5 drops neem oil
10 drops wheat germ oil
Mix these oils together and massage into skin. Allow to absorb into
your skin for a few minutes, then apply your favorite moisturizer or
foundation.

LIGHTENING/BRIGHTENING OIL BLEND

Anti-‐oxidant, Healing, Scarring, Itchy Skin, Calming, Lightening,
Brightening, Soothing, Acne, Age Spots, Anti-‐aging, Anti-‐inflammatory,
Anti-‐oxidant, Balancing, Cellulite, Cleansing, Discoloration, Healing,
Scarring, Lightening, Brightening, Mature Skin, Moisturizing, Repairing

Mix these oils together and massage into skin.

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1 oz beeswax
2 Tablespoon sweet almond oil, safflower or light olive oil
10 drops jojoba oil
3 drops olive oil (optional)
Heat beeswax and almond oil in a double boiler until melted. Add other
oils and blend until smooth. Store in lip gloss sized containers.

MACADAMIA NIGHTLY FACIAL FOR DRY SKIN

Anti-‐aging, Mature Skin, Moisturizing, Wrinkles

6 Teaspoon macadamia nut oil
2 Teaspoon hydrous Lanolin
2 Teaspoon beeswax
4 Teaspoon rose hydrosol or 3 drops rose oil
4 Teaspoon aloe vera gel or juice (optional)
1/8 Teaspoon borax powder
8 drops rose essential oil
1 drop benzoin essential oil
Put the oil, Lanolin and beeswax in a double boiler heating until the wax
melts. Heat the hydrosol and aloe in a separate pan. Next add the borax
powder and stir until dissolved. Slowly add the hydrosol mixing as you
go until the mixture forms into a cream. Allow to cool slightly then add
essential oil. Once cools fill clean plastic or glass jars with mixture and
store inn a cool dark place.

MAKEUP REMOVER CASTOR OIL BLEND

Anti-‐aging, Cleansing, Healing, Mature Skin, Moisturizing, Repairing,
Scarring

1 Tablespoon castor oil
Blend oils together. Apply oil to a cotton ball or q-‐tip and swipe off the
make-‐up.

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MATURE SKIN OIL BLEND

oxidant, Antibacterial, Antiseptic, Balancing, Brightening, Cellulite,
Cleansing, Discoloration, Exfoliating, Healing, Lightening, Mature Skin,
Moisturizing, Moisturizing oil/Milk, Repairing, Scarring, Soothing,

24 drops almond oil
5 drops argan oil
10 drops avocado oil
24 drops coconut oil
10 drops macadamia oil (optional)
10 drops olive oil
15 drops safflower oil
8 drops borage oil

MOISTURIZING ACNE SUNFLOWER ARTICHOKE FACIAL

Acne, Age Spots, Anti-‐aging, Anti-‐oxidant, Moisturizing

1 fresh artichoke heart well cooked or canned hearts in water (not oil)
2 Teaspoon light sunflower oil
1 Teaspoon vinegar or fresh lemon juice
Mash, blend or puree artichoke. Mix in all the ingredients together and
apply to skin. Leave on for 10-‐15 minutes then rinse off with warm
water.

COOLING REFRESHING FACIAL BUTTER RECIPE

Moisturizing Alpha Lipoic Acid Cream
Anti-‐aging, Balancing, Cleansing, Mature Skin, Moisturizing,

1/2 cup olive, coconut or almond oil
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1/2 cup beeswax

1 1/4 cups of water
Emulsifying wax
Alpha lipoic acid powder
Combine wax and oil into a bowl sitting in a double boiler or saucepan
filled with water. Heat the beeswax and oil until melted then stir
together. Fill a 2 cup measuring cup halfway with boiling water. Pour
the combined melted wax and oil into the hot water, and gently whisk
until it reaches the consistency of Milk and of consistent color. Stir in 2
Teaspoon of the alpha lipoic acid mixing well. While hot and runny pour
into containers. You an add 4 to 8 drops of your favorite essential oils
like lemon, neroli, tangerine or Lavender to the moisturizer mixture
before the final cooling and mixing stage if you wish. Store in a cool
place out of direct sunlight. Apply as needed.

MOISTURIZING BANANA CREAM TREATMENT

Brightening, Cleansing, Discoloration, Exfoliating, Insect Repellant,
Lightening, Moisturizing, Soothing based Milk, Tightening

1 capsule of Vitamin E
1 ripe banana peeled and mashed
1/4 cup of heavy whipping cream

MOISTURIZING BANANA FACIAL MASK

Discoloration and Honey, Discoloration Anti-‐aging, Exfoliating, Healing,
Insect Repellant, Mature Skin, Moisturizing, Repairing, Repairing Anti-‐
aging, Scarring, Tightening
1/2 banana mashed
1 tablespoon honey
2 Tablespoon sour cream
Mix ingredients together, apply to skin and leave on for about 10

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MOISTURIZING PROTECTIVE COCONUT OIL FACE MASK

Scarring

1/2 cup coconut oil
1 Teaspoon honey
Blend ingredients together and apply to skin. Leave the mask on for 10
minutes, then rinse off with warm water.

MOISTURIZING EXFOLIATING MASK

Anti-‐aging, Balancing, Cleansing, Exfoliating, Healing, Mature Skin,
Moisturizing, Moisturizing oil, Repairing, Scarring

1 Tablespoon brown sugar
1 Teaspoon (more or less, add drops if you need them) of Olive Oil or
extra virgin Coconut oil
Mix into a paste then massage into skin in a circular motion. Rinse off
with warm water.

MOISTURIZING FACIAL TREATMENT OIL

Acne, Anti-‐aging, Anti-‐inflammatory, Antibacterial, Antiseptic,
Balancing, Brightening, Cellulite, Cleansing, Lightening, Mature Skin,
Moisturizing, Moisturizing Berry, Soothing

1 oz coconut oil
1 oz sweet almond oil
10 drops juniper oil
7 drops vanilla essential oil (can use neroil, bergamot or rose oils)
Put the bottle in a cool, dark place, and let the mixture infuse for 72
hours before the first use.
Blend ingredients in a glass bottle shaking well. Massage into skin
before applying make-‐up in the mornings or after a facial treatment.

MOISTURIZING GHASSOUL CLAY & ARGAN OIL FACIAL MASK

Anti-‐oxidant, Mature Skin, Moisturizing
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1/2 Tablespoon moroccan ghassoul powder
1/2 Teaspoon argan oil
1/2 Teaspoon almond oil
Combine mixture together and apple to skin. Apply and leave on for a
maximum of 5 minutes. Rinse off with warm water.

MOISTURIZING LANOLIN FACIAL NIGHT CREAM GEL

Acne, Anti-‐aging, Anti-‐inflammatory, Balancing, Calming, Cleansing,
Cooling, Discoloration, Healing, Insect Repellant, Itchy Skin, Mature Skin,
Moisturizing, Moisturizing , Moisturizing Oil, Repairing, Scarring,
Tightening, Wrinkles, Wrinkles

1 Tablespoon aloe vera
1/8 cup distilled water
1 Tablespoon beeswax (white)
1/8 cup lanolin (anhydrous)
1 drops lemon essential oil
1/8 cup 2 teaspoon jojoba oil (cold pressed)
1/8 cup 2 teaspoon apricot kernel oil
Add the aloe gel to the oil and whisk to mix thoroughly. Set aside. In a
double boiler, heat beeswax and Lanolin until just melted. Stir in aloe
oil and distilled water and keep stirring until mixture thickens. Add
mixture to jars and lightly cap until mixture completely cools then
tighten caps. Apply to face every evening.

MOISTURIZING NEROLI AND LICORICE FACIAL SCRUB

Acne, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Balancing, Brightening,
Cellulite, Cleansing, Discoloration, Exfoliating, Healing, Insect Repellant,
Itchy Skin, Lightening, Mature Skin, Moisturizing, Scarring, Soothing,
Soothing

1/2 cup finely ground almonds
1 Tablespoon ground oatmeal (can grind or blend oatmeal or almonds
together)
2 Tablespoon soured milk, sour cream or yoghurt
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2 drops of neroli

1 drop of licorice root extract
Grind almonds and Oatmeal in a blender to a fine pulp or powder. Add
soured Milk to bond the mixture. Add licorice root extract, Neroli and
Almond Oils. Apply to face in a gentle rubbing motion avoiding the eye
area. Leave on for 10 minutes then rinse off with warm water.

MOISTURIZING OATMEAL, BALANCING, ITCHY SKIN, SOOTHING FACE

MASK
Acne, Anti-‐fungal, Balancing, Brightening, Cleansing, Exfoliating, Itchy
Skin, Lightening, Moisturizing, Soothing, Tightening

1 ripe mashed banana
1 cup of ground oatmeal
Mix the ingredients together and apply to skin then rub to exfoliate skin.
Leave on for 10-‐20 minutes then rinse off with luke warm water.

MOISTURIZING OIL BLEND

oxidant, Antibacterial, Antifungal, Antiseptic, Balancing, Brightening,
Cellulite, Cleansing, Discoloration, Exfoliating, Healing, Itchy Skin,
Lightening, Mature Skin, Moisturizing, Moisturizing oil/Milk, Repairing,
Scarring, Soothing, Tightening, Wrinkles

10 drops olive oil
24 drops grape seed oil
4 drops hazelnuts oil
24 drops jojoba oil
3 drops juniper oil
10 drops macadamia oil
24 drops almond oil
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5 drops argan oil
5 drops flax seed oil

MOISTURIZING ROSE HIP FACE MASK

Scarring

1 tablespoon white clay
3 drops of rose hip oil
1/2 Teaspoon honey
4 drops rose geranium
Mix ingredients together all the ingredients together and apply to skin.
Leave on for 10-‐15 minutes then rinse off with warm water.

MOISTURIZING SOOTHING FACE MASK

Soothing, Moisturizing

1 bar dark chocolate
3 Tablespoon salt
1 cup milk
Melt the chocolate (preferably in a double boiler) then add other .
Apply to face and leave on for 15 minutes then rinse off with warm
water.

MOISTURIZING, ANTI-‐OXIDANT CUCUMBER KIWI MASK

oxidant, Antibacterial, Antiseptic, Balancing, Brightening, Calming,
Cellulite, Cleansing, Cooling, Dark Circles, Discoloration, Exfoliating,
Insect Repellant, Lightening, Puffiness, Soothing, Tightening

2 oz fresh cucumber
1/2 kiwi fruit peeled
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1 Teaspoon fresh whipping cream

1 tablespoon finely powdered oats
1 tablespoon kaolin clay
Mix or blend all ingredients together Store unused portion in the fridge
for a few days

NATURAL INSECT REPELLING SPF FACIAL & BODY OIL

Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Antibacterial, Antiseptic,
Balancing, Calming, Cellulite, Cleansing, Mature Skin, Moisturizing,
Soothing, Soothing

5 drops neem oil
5 drops karanja oil
5 dops sesame oil
4 drops lavender oil or sandalwood, neroli, ylang ylang or rose oils
2 Tablespoon sweet almond oil
2 Tablespoon coconut oil
Combine no more then 2-‐10% neem and Karanja Oil with sesame oil,
sweet Almond Oil, & coconut oil. Add any essential oils like Lavender or
sandalwood oils.
Apply to face, neck and other exposed areas before going outside in the
elements.

NORMAL SKIN BASIC MASK

Balancing, Moisturizing, Repairing
2 oz green clay

1 egg yolk
1 Teaspoon water
1 drop geranium oil
1 drop bergamot oil

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NORMAL SKIN CLEANSING CLAY MASK

Acne, Balancing, Cooling, Calming, Moisturizing, Repairing
11/2 Teaspoon green clay

1/2 Teaspoon kaolin clay
11/2 Tablespoon aloe vera gel
1 Tablespoon rosewater
2 drops rose essential oil
Refrigerate mixture for up to one month.

NORMAL SKIN EGG WHITE YOGHURT MASK

Anti-‐aging, Blackheads, Brightening, Cleansing, Lightening, Oily Skin,

2 egg whites

NORMAL SKIN PUMPKIN FACIAL FOR ANY SKIN TYPE

Acne, Age-‐spots, Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Calming,
Cleansing, Discoloration, Exfoliating, Healing, Insect Repellant, Mature
Skin, Moisturizing, Repairing, Scarring, Tightening

Tablespoon cooked pumpkin mashed
1 Tablespoon honey
For Dry Skin
1/4 Teaspoon heavy whipping cream
1/2 Teaspoon brown sugar
For Oily Skin
1/4 Teaspoon Apple cider or apple cider vinegar
1/4 Teaspoon cranberry juice
Mix well and apply all over your face. Leave for about 10-‐15 minutes
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NORMAL SKIN STIMULATING MOISTURIZING MASK

Anti-‐aging, Lightening, Moisturizing, Wrinkles

1 Tablespoon turmeric powder
1 cup of plain yogurt

NOURISHING MASK FOR COMBINATION SKIN

Acne, Anti-‐fungal, Anti-‐oxidant, Antibacterial, Antiseptic, Balancing,
Calming, Cellulite, Cleansing, Exfoliating, Itchy Skin, Mature Skin,
Moisturizing, Rejuvenating, Renewing, Repairing, Soothing, Tightening,
Wrinkles

1/2 cup oatmeal
1/2 an avocado
1 inch chunk of papaya (you can substitute papaya for strawberries or
blueberries)
1 inch strip of aloe vera gel or juice
2 drops of eucalyptus oil
2 drops of lavender oil
Blend the Oatmeal to a fine pulp and then add papaya (or berries) and
aloe. Add a touch of filtered water if the mixture is too dry. Next add
essential oils. Leave on the face for about 15 minutes then rinse off
with warm water.

OILY SKIN & ALOE JUICE

Apply aloe juice with cotton pad daily. For oily or combination skin add
a few drops of lemon juice to the mix. Allow to dry then rinse with
water. This mask is also very effective for overall skin improvement,
brightening and moisturizing.
Tip: To reduce oil production you can simply apply freshly squeezed aloe
juice to your face twice a day (morning and evening). Store aloe in the
fridge for around 2 weeks before use to intensify concentration of
biologically active and make the juice extraction process easier.
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OILY SKIN APPLE MASK


1 apple peeled and mashed or pureed
1 egg yolk
Mix well, apply to the skin, leave on for 10 minutes then rinse off with
warm water.

OILY SKIN AVOCADO MASK

Anti-‐oxidant, Antibacterial, Antiseptic, Mature Skin, Moisturizing,
Repairing, Wrinkles
1 egg white
1/2 an avocado
Mix the ingredients together in a blender and apply to skin. Leave on
for 10-‐20 minutes then rinse off with luke warm water.

OILY SKIN BALANCING COMBINATION SKIN MASK


Optional: 6 fresh rose petals
2 Tablespoon rosewater
1 Tablespoon natural yogurt, room temperature (not low fat or non-‐fat)
1 Tablespoon runny (warmed) Honey
Soak rose petals, then crush them in a bowl or mortar & pestle. Mix the
ingredients together and apply to skin. Leave on for 15 minutes then
rinse off with luke warm water.

OILY SKIN BANANA EGG WHITE MASK

Anti-‐aging, Age Spots, Cleansing, Discoloration, Exfoliating, Lightening,
Tightening

1 mashed banana
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1 Teaspoon of lemon juice

1 egg yolk

OILY SKIN BANANA MASK

Cleansing, Exfoliating, Anti-‐oxidant, Lightening, Tightening

1 banana mashed
1 Teaspoon of lemon juice
1 egg yolk
Mix ingredients together and apply to skin. Leave on for 10 minutes

OILY SKIN BASIC MASK

2 oz green clay or white clay
1 Tablespoon brewers yeast or almond meal
1 Tablespoon water
1 drop rosemary oil
1 drop lavender oil
1 drop tea tree oil if you have problem acneic skin

OILY SKIN CAT LITTER MASK

Acne, Blackheads, Oily Skin
Bentonite clay is one of the natural clays found in expensive spa facials.
Many cat/kitty litters are made of the same clay dried. You can use cat
litter & check the for "sodium bentonite clay" or "100 percent natural
clay."

1 bag cat litter (must be marked as above)
A little water, enough to form a smooth paste
A few drops of your favorite essential oil
Mix in a couple Tablespoon the cat litter with water and drops of oil to
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smooth out the mixture and make it less coarse. Apply mask to face
then wash off after 15 minutes with warm water.

OILY SKIN COTTAGE CHEESE MASK

Soothing

2 Teaspoon low fat cottage cheese
2 Teaspoon tomato crushed, or carrot juice or strawberries crushed
Pinch of sea salt
minutes then rinse off with luke warm water. Repeat a second time for
best results.

OILY SKIN EXFOLIATOR JUICE

Anti-‐aging, Anti-‐oxidant, Cleansing, Exfoliator, Tightening, Wrinkles

1/3 cup papaya juice or combination of papaya and pineapple juices
Apply to the face, neck or hands with a cloth or cotton ball. Remove
after a maximum of 10 minutes no longer as this is a powerful
exfoliator.

OILY SKIN FENNEL STEAM FACIAL

Acne, Anti-‐oxidant, Antibacterial, Antiseptic, Cleansing, Exfoliating,
Moisturizing, Moisturizing and Parsley, Red Veins, Red Veins
Moisturizing, Tightening

2 Teaspoon fennel seeds or 3 drops fennel oil
1 Teaspoon dried parsley
2 cup distilled water
2 Tablespoon witch hazel or apple coder vinegar
Towel
Small container with a lid
Add the Fennel and Parsley to the water in a wide-‐mouthed pot. Bring
to a boil. Remove the pot from the heat. Immediately drape your head
with the towel and lean over the steam – keeping yourself far away
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enough that you don’t burn your skin. Allow the steam to mist your face
for at least five minutes. Dry with a soft cloth.

OILY SKIN HONEY AND PAPAYA MASK

Cleansing, Discoloration, Exfoliating, Healing, Itchy Skin, Mature Skin,
Moisturizing, Repairing, Scarring, Soothing

2 Tablespoon cocoa
3 Teaspoon of heavy cream
2 Tablespoon ripe papaya pulp
2 Teaspoon of honey
3 Teaspoon of oatmeal powder (ground oatmeal).
Mix ingredients together carefully and apply to the face to 10-‐15
minutes after which wash off with warm water. This anti aging mask is
good for blemishes, greasy and acne-‐prone skin
OILY SKIN MILK OATMEAL MASK

Acne, Anti-‐fungal, Balancing, Brightening, Exfoliating, Itchy Skin,
Lightening, Moisturizing, Soothing, Soothing

5–6 Tablespoon ground oatmeal
1 Tablespoon milk
Add water till mixture forms a thick paste. Apply to skin & leave on for
10-‐20 minutes then rinse off with luke warm water.

OILY SKIN PAPAYA AND CLAY WHITENING MASK

Cleansing, Balancing, Blackheads, Brightening, Calming, Cooling,
Moisturizing, Oily Skin, Repairing, Soothing, Tightening

2 Teaspoon of cosmetic clay
1 Teaspoon of aloe vera or aloe vera juice
2 Tablespoon papaya pulp
Mix clay together with juice to make a fine paste. Apply the mask to a
clean face and neck, avoiding the eye and lip areas. Leave on for 15
minutes. Rinse off with lukewarm water.

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OILY SKIN PEACH MASK

Scarring

1 peach (peeled and mashed)
1 Teaspoon of olive oil
Mix ingredients together, apply to skin and leave for 15 minutes, then

OILY SKIN SAGE FACE MASK

Antibacterial, Antiseptic, Balancing, Brightening, Calming, Cellulite,
Cleansing, Exfoliating, Lightening, Mature Skin, Moisturizing, Soothing,
Wrinkles

5 drops bergamot oil
3 Tablespoon white corn meal
3 Tablespoon almond meal (freshly ground raw almonds work best)
Add just enough rosewater or orange flower water to make a wet paste.
Massage the mixture onto your face in gentle circular motions, avoiding
the eye area. Leave the mixture on for 5 to 15 minutes, then rinse off
with warm water.

OILY SKIN SWEET PEPPER MASK FOR OILY SKIN

Balancing, Cleansing, Exfoliating, Itchy Skin, Moisturizing, Soothing

2 Tablespoon red or yellow sweet pepper pulp
1 egg white
1 Tablespoon ground oatmeal

OILY SKIN WHITENING MASK
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3 Teaspoon of low fat cottage cheese.
4 Teaspoon of plain yoghurt (non sweetened)
Separate egg white from one egg and whip it till frothy
3 drops of Hydrogen Peroxide Solution or lemon juice
Mix the ingredients together and apply to skin. Leave on for no more
than 10 minutes then rinse off with luke warm water.

OILY SKIN YEAST MASK FOR ACNE AND OILY SKIN

Anti-‐aging, Anti-‐inflammatory, Discoloration.
1 Teaspoon of yeast dissolved in boiled water – wait until it reaches the
consistency of yoghurt or thick cream then Add a few drops of lemon
juice. Apply to face and remove with warm water when completely dry.

OILY SKIN/BLACKHEADS OIL BLEND

oxidant, Antibacterial, Antifungal, Antiseptic, Balancing, Brightening,
Cellulite, Cleansing, Discoloration, Exfoliating, Healing, Itchy Skin,
Lightening, Mature Skin, Moisturizing, Moisturizing oil/Milk, Repairing,
Scarring, Soothing, Tightening, Wrinkles

4 drops orange oil
4 drops grapefruit oil

OILY SKIN ORANGE AND GUAVA FULL FACIAL TREATMENT

Acne, Anti-‐aging, Anti-‐fungal, Anti-‐oxidant, Brightening, Cleansing,
Discoloration, Exfoliating, Exfoliating , Lightening, Moisturizing, Oily
Skin, Soothing, Tightening

1 ripe guava fruit
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1/2 an orange

2 or 3 soft guava leaves (optional)
2 Teaspoon milk powder or oatmeal powder
1/2 Teaspoon sea salt (optional)
Cut and deseed guava then dice into small pieces. Add the optional
leaves and other ingredients. Blend well in a blender or mortar and
pestle. Apply mixture to you skin in a soft massaging motion. Leave on
for 10 minutes then wash of with warm water. Repeat application for
another 10 minutes best results.

OILY SKIN PARSLEY & LEMON DRYING AND WHITENING TINCTURE

Acne, Lightening, Oily Skin, Red Veins, Stimulating, Tightening
Soak 1 Tablespoon crushed parsley leaves (or 3 drops parsley oil)

1 Tablespoon water
Strain parsley out of juice and apply with cotton pad to skin. Let it dry,
after a few minutes remove with lukewarm water. Repeat once a week.

PROTECTIVE COCOA BUTTER SKIN CREAM

Anti-‐aging, Cleansing, Mature Skin, Moisturizing

4 oz cocoa butter
4 oz jojoba oil
2 oz shaved beeswax
4 drops essential oil
Melt beeswax and Cocoa Butter in a double boiler until melted and stir
in Jojoba Oil, and any essential oils you want to scent it with into
mixture. Pour into a glass jar. Apply as desired.

RED VEIN ACNE PARSLEY TREATMENT

Antibacterial, Antiseptic, Red Veins

1 Teaspoon crushed fresh parsley leaves or stems or 4 drops parsley oil
4 drops of lemon juice
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Apply Parsley juice on its own or mixed with lemon to your face. Wait
to dry then rinse off with lukewarm water.

RED VEIN TREATMENT OIL

Anti-‐aging, Moisturizing, Red Veins

2 Tablespoon almond or wheatgerm oil (can add 5 drops avocado oil
also)
21 drops parsley oil
4 drops cypress oil

RED VEINS OIL BLEND 2

Anti-‐aging, Antibacterial, Cleansing, Healing, Mature Skin, Moisturizing,
Red Veins, Repairing, Scarring

2 drops parsley oil
10 drops jojoba oil
10 drops olive oil

Red Veins Parsley Almond Oil Blend
Anti-‐aging, Antiseptic, Antibacterial, Moisturizing, Soothing

4 drops parsley oil
Blend oils together and apply to affected areas with cotton ball or as a
night treatment.

REJUVENATING FACIAL CLEANSER

Scarring

3 Tablespoon flax seed oil
3 Tablespoon extra virgin olive oil
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15 drops of your favorite essential oils – optional neroli, orange or
bergamot for example
Blend oils together and apply to skin in a gentle massaging motion.

REJUVENATING, BRIGHTENING CARROT SEED OIL AND CUCUMBER

SKIN TREATMENT
Balancing, Brightening, Cellulite, Cooling, Dark Circles, Discoloration,
Healing, Lightening, Mature Skin, Moisturizing, Puffiness, Scarring,

1 inch of fresh cucumber mashed or pureed
3 drops of carrot seed oil essential oil
Blend ingredients together and apply to skin. Leave on for 10 minutes

REPAIRING APPLE AND HONEY MASK


1 grated apple
2 Tablespoon honey
Blend the ingredients together and apply to skin. Leave on for 10-‐20

REPAIRING HEALING SCARRING DAMAGED SKIN OIL BLEND

Acne, Age Spots, Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant,
Antibacterial, Antiseptic, Balancing, Brightening, Calming, Cellulite,
Cleansing, Discoloration, Healing, Itchy Skin, Lightening, Mature Skin,
Moisturizing, Repairing, Scarring, Soothing, Wrinkles

8 drops calendula oil
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5 drops neroli oil
10 drops olive oil
5 drops borage (starflower) oil (optional)
Mix these oils together and massage into skin. Allow to absorb into
your skin for a few minutes, then apply your favorite moisturizer or
foundation.

REPAIRING OIL BLEND

Cellulite, Cleansing, Discoloration, Healing, Itchy Skin, Lightening,
Mature Skin, Moisturizing, Moisturizing Acne, Repairing, Repairing Oil,
Scarring, Soothing

4 drops geranium
4 drops manuka oil
10 drops olive oil
10 drops jojoba oil

REPAIRING PROTEIN FACIAL

Cellulite, Cleansing, Exfoliating, Healing, Mature Skin, Moisturizing,

1/4 cup barley or oat flour
1 teaspoon brewer's yeast
2 Tablespoon honey
1 Vitamin E capsule
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1 egg yolk (optional)

1/4 cup buttermilk or yogurt
Mix together to form a smooth paste. Apply to skin and leave on for
15-‐20 minutes before rinsing off with warm water.

REPAIRING PUMPKIN YOGHURT MASK

Acne, Age-‐spots, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Anti-‐
oxidant, Brightening, Calming, Cleansing, Exfoliating, Healing,
Lightening, Mature Skin, Moisturizing, Repairing, Scarring, Soothing

2 cups canned pumpkin
4 Tablespoon greek yogurt
4 Tablespoon honey
1 Teaspoon pumpkin pie spice

REPAIRING YOGURT ALOE VERA MASK

Acne, Balancing, Calming, Cooling, Moisturizing, Repairing

1/2 cup of natural yogurt
2 Tablespoon aloe vera gel (or gel from inside the fresh aloe vera leaf)
Mix ingredients together and apply to face. Leave on for 15-‐30 minutes
then rinse off with water.

SCARRING REDUCTION SCAR REMOVING FACIAL OIL

Anti-‐fungal, Anti-‐inflammatory, Antibacterial, Antiseptic, Balancing,
Calming, Cellulite, Cleansing, Healing, Repairing, Scarring, Soothing

1 oz calophyllum oil
15 drops galbunam oil
Blend oils together. Apply a little of this oil to your scars with a cotton
ball or q-‐tip after washing your face. When skin has absorbed all the oil
you can apply moisturizers or makeup. Used daily this will reduce the
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appearance of scars -‐ newer scars will heal faster.

SOOTHING ACNE RED WINE FACE MASK

Acne, Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Balancing, Calming,
Cleansing, Cooling, Exfoliating, Healing, Mature Skin, Moisturizing,
Repairing

1/2 Tablespoon aloe vera gel
1 Tablespoon organic Honey
1 Tablespoon kelp Powder – Seaweed powder
Mix the Honey and other ingredients together then leave it to rest for
10 minutes so the kelp powder can absorb the wet ingredients. Apply
to face and leave on for around 10 minutes then wash off with warm
water.

SOOTHING BAKING SODA BODY SCRUB RECIPE

Age Spots, Anti-‐aging, Anti-‐inflammatory, Balancing, Cellulite, Cleansing,
Itchy Skin, Mature Skin, Moisturizing, Soothing

1/3 cup baking soda
1/2 cup almond oil
1/2 Teaspoon of vitamin E
10 drops of fragrance or essential oil, optional
Mix ingredients together and apply to your skin with a gentle rubbing
motion. Rinse off after you are finished scrubbing.

STIMULATING ANTIOXIDANT BODY SCRUB

Brightening, Calming, Cleansing, Exfoliating, Healing, Lightening,
Moisturizing
10 drops grapefruit oil, lemon oil or juice

1/4 cup olive oil
1/4 cup brown sugar
Mix ingredients together and apply to your skin with a gentle rubbing
motion. Rinse off after you are finished scrubbing. Can also add
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oatmeal and adapt this scrub as you wish by adding fruit pulp or ground
nuts and seeds.

SOOTHING CALMING CHAMOMILE FOR SKIN LIGHTENING

Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Brightening, Calming,
Cleansing, Exfoliating, Healing, Itchy Skin, Lightening, Mature Skin,
Moisturizing, Repairing, Scarring, Soothing

3 Teaspoon of dried chamomile flowers or chamomile tea
1 Cup of water
1 Tablespoon honey
1 Tablespoon rose water
Pour one cup of water into a pan and bring to a boil. Add Chamomile
and simmer for ten minutes (or use chamomile tea). Add other
ingredients and allow to cool.
Apply solution with a cotton pad to your face and neck. Leave it on for
15 minutes, then rinse off with warm water. Use every other day. Store
the solution in an airtight container for up to a week in the refrigerator.

SOOTHING CLEANSING BANANA MINT MASK

Balancing, Cleansing, Exfoliating, Itchy Skin, Soothing, Tightening

1/4 cup instant oatmeal
1 small banana
1 egg white
1 mint tea bag

SOOTHING ELDERFLOWER SKIN SOFTENING AND SUNBURN FACIAL

TREATMENT
Cellulite, Cleansing, Mature Skin, Moisturizing, Soothing, Soothing
Moisturizing

1-‐2 cups elderflowers
123
MIA GORDON
1/2 cup almond oil

1 large jar
A pan of hot water
A piece of muslin/cheese cloth for straining the mixture or pantyhose.
Glass jars to store the formula in.
Place the muslin cloth or pantyhose in the jar so that the edges stretch
or hang over the sides of the jar. Fill the muslin/pantyhose with
elderflowers. Add just enough flowers to the Almond Oil so the flowers
are covered. Stand the jar in a pan of boiling water and simmer for
approx two hours or alternatively you can use a slow cooker with lid on
and sit the jar inside with the jar top covered in cooking foil to prevent
steam entering the mixture. Allow to cool until you can handle the
cloth without burning your fingers. Squeeze the liquid into the jar.
Discard the first flowers then Apply as desired with a cotton ball in a
circular motion.

SOOTHING GREEN TEA AND CHAMOMILE TEA TONER

Anti-‐oxidant, Brightening, Calming, Healing, Itchy Skin, Lightening,
Scarring, Soothing

Make two cups of tea using green and chamomile tea bags. Spray onto
skin or apply with a cotton pad. Leave on skin until dry then apply
moisturizer.

SOOTHING INFLAMED SKIN OIL BLEND

Antiseptic, Balancing, Calming, Cellulite, Cleansing, Healing, Insect
Repellant, Itchy Skin, Mature Skin, Moisturizing, Repairing, Scarring,
Soothing, SPF Protection

4 drops karanja oil
4 drops neem oil
20 drops olive oil
124
SOOTHING MOISTURIZING OATMEAL YOGHURT MASK

Cleansing, Exfoliating, Healing, Itchy Skin, Mature Skin, Moisturizing,

1 Tablespoon oatmeal finely ground
1 Tablespoon live, organic plain yogurt
¼ teaspoon of honey

SOOTHING OATMEAL AND BASIL MASK

Acne, Balancing, Cleansing, Itchy Skin, Soothing

2-‐3 Teaspoon of crushed basil leaves
1 Tablespoon oatmeal
Water to mix
Mix the ingredients together and apply to skin massaging in a circular
motion. Leave on for 10-‐20 minutes then rinse off with luke warm
water.

SOOTHING OIL BLEND

Cellulite, Cleansing, Healing, Insect Repellant, Itchy Skin, Lightening,
Mature Skin, Moisturizing, Repairing, Scarring, Soothing, Wrinkles

24 drops almond oil
15 drops safflower oil
125
MIA GORDON
5 drops neem oil


SOOTHING SENSITIVE SKIN MASK

Balancing, Calming, Itchy Skin, Moisturizing, Soothing
This mask is great for soothing chapped, sunburned or irritated skin.

1 cup natural yogurt
1/2 cup oatmeal (ground)
You can also use egg white instead of yoghurt in this recipe for
tightening and lightening skin.

SOOTHING YOGHURT MASK (GREAT FOR A SUNBURNT OR

WINDBURNT FACE)
Skin, Moisturizing, Repairing

1 Tablespoon natural yogurt, at room temperature
1 Teaspoon runny honey (use 2 Teaspoon for drier skin)
3 drops of fresh lime juice for oily skin

SOOTHING ACNE UMF HONEY, TEA TREE, LAVENDER SPOT SERUM

Anti-‐fungal, Anti-‐aging, Anti-‐oxidant, Anti-‐inflammatory, Antiseptic,
Brightening,
Cleansing, Discoloration, Exfoliating, Moisturizing, Soothing, Soothing

2 Tablespoon UMF honey
3 drops lavender oil or rosemary oil
Blend together and apply to affected areas. Leave on for a few minutes
then wash off with warm water or a cotton ball.
126
STIMULATING ANISE STEAM FACIAL

Anti-‐bacterial, Stimulating

4 cups water
1-‐3 drops anise seed oil
1/3 cups whole cloves
3-‐5 drops essential peppermint oil
Boil a kettle or pot full of water then add the herbs. Boil for a minute or
two then remove from heat. Cover and let steep for 5 minutes. Place
pot on dishcloth on counter or table and remove the lid.
Cover your head with a large, clean towel and position your face over
the steaming water with the towel acting as a tent over the bowl to
capture the steam. Keep your eyes closed and your face at least 10-‐12
inches from the boiling water during the facial. Enjoy the fragrance
about 5-‐7 minutes. Once the facial is over, splash face with slightly cool
water.

STIMULATING ANTI-‐OXIDANT GINGER POMEGRANATE FACE MASK

Acne, Age Spots, Anti-‐inflammatory, Anti-‐oxidant, Balancing,
Brightening, Cleansing, Discoloration, Exfoliating, Lightening, Repairing,
Stimulating, Tightening, Tightening

2 Tablespoon grated ginger root
3 Tablespoon pomegranate pulp or juice
Grate ginger and mix with enough pomegranate juice to create a
smooth mixture.
Apply to face for 20 minutes, then rinse off with warm water.

STIMULATING ANTIOXIDANT CITRUS OIL BLEND

Acne, Anti-‐aging, Anti-‐oxidant, Cleansing, Discoloration, Exfoliating,
Moisturizing, Tightening, Anti-‐aging, Cleansing, Healing, Scarring,
Mature Skin, Moisturizing, Repairing, Acne, Age Spots, Anti-‐aging, Anti-‐
inflammatory, Anti-‐oxidant, Balancing, Cellulite, Cleansing,
Discoloration, Healing, Scarring, Lightening, Brightening, Mature Skin,
Moisturizing, Repairing
127
MIA GORDON

4 drops orange oil
3 drops lemon oil
10 drops jojoba oil

STIMULATING COFFEE FACIAL MASK FOR CLEAR SKIN

Soothing, Stimulating

3 Tablespoon used finely ground coffee brewed in a little boiling water
(can strain it through a coffee filter) or 1 strong shot of espresso coffee
1 small glass of milk
Mix ingredients together and apply the mixture to your skin – you can
include the coffee grinds as an exfoliator also. Rinse off with warm
water.

STIMULATING OIL BLEND

Anti-‐aging, Cleansing, Moisturizing, Stimulating

3 drops anise seed oil
15 drops jojoba oil

TIGHTENING AUTUMN APPLE FACIAL MASK

Acne, Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Balancing, Calming,
Cleansing, Exfoliating, Healing, Itchy Skin, Mature Skin, Moisturizing,
Repairing, Scarring, Soothing, Tightening

1/4 of an apple cooked and mashed
1 Tablespoon honey
1 Tablespoon oatmeal
Mix ingredients together and apply to skin. Leave on for 10 minutes
128
TIGHTENING CEDARWOOD GERANIUM FACIAL SERUM

Scarring

1/2 cup full fat organic yogurt
1 Teaspoon honey
1 drop cedarwood oil
1 drop geranium oil
Mix all together until thoroughly blended. Apply mixture to skin using
fingertips and a gentle motion. Leave on for 10 minutes, rinse off with
warm water.

TIGHTENING EGG WHITE FACELIFT MASK

Anti-‐aging, Blackheads, Brightening, Cleansing, Exfoliating, Lightening,
Moisturizing, Oily Skin, Tightening, Wrinkles

2 egg whites
1 Teaspoon of sugar or honey
Whisk the egg yolks until the mass is firm and consistent
Add Sugar, Cleansing, Exfoliating, Moisturizing gradually and mix well to
combine the two
Apply on the face and leave on for 25 minutes
Wash off with warm water using a wash cloth
The use of albumin is well known among major cosmetics companies.
The most popular, Mario Badescu's Temporary Lifting Mask uses
albumin to immediately tightens, cleans and refines skin.

TIGHTENING OIL BLEND

Acne, Anti-‐aging, Antifungal, Anti-‐inflammatory, Anti-‐oxidant,
Antibacterial, Antiseptic, Balancing, Cellulite, Cleansing, Discoloration,
Exfoliating, Healing, Mature Skin, Moisturizing, Soothing, Tightening

2 drops eucalyptus oil
129
MIA GORDON
4 drops orange oil

20 drops jojoba oil
20 drops almond oil

TIGHTENING PORE MINIMIZING EGG WHITE MASK

Age spots, Anti-‐oxidant, Cleansing, Tightening

1 egg white whipped lightly
1/2 Teaspoon lemon juice
Slowly add lemon juice to egg white. Apply to face with cotton ball and
allow to dry. Reapply another layer and allow that to dry.

TIGHTENING SKIN FIRMING FACIAL MASK


1 Tablespoon honey
1 egg white
1 Teaspoon glycerin
Enough flour, arrowroot, oatmeal or chickpea flour to create a paste.
Mix all ingredients together and apply to face leaving on for 10 minutes
before rinsing off with warm water.

TONERS
Apply by spritzing with a spray bottle or with a cotton pad & leave to dry
before applying moisturizer. Can also be used to steam your skin by
adding to a steam vaporizer.
Sensitive Skin: Chamomile tea and/or a drop of chamomile oil in a cup
of water or tea
Acneic Skin: 2 drops lavender oil, 2 drops rosemary oil, 1 drop tea tree
oil in a cup of water
Normal or Dry Skin: 2 drops rose oil, 1 drop sandalwood oil, 1 drop
palma rosa oil (optional) in a cup of water
Normal or Oily Skin: 2 drops orange oil (or lemon), 1 drop neroli oil, 2
130
drops chamomile oil or use 1 cup of chamomile tea instead of a cup of
water for the whole recipe

WRINKLE AVOCADO FACEMASK FOR DRY SKIN

Anti-‐aging, Anti-‐oxidant, Antibacterial, Antiseptic, Cleansing, Healing,
Mature Skin, Moisturizing, Repairing, Scarring, Wrinkles

1/2 an avocado
1 Teaspoon almond meal or almond oil
1 Teaspoon jojoba or olive oil
Mix all ingredients together and apply to skin. Leave on for 15 minutes

WRINKLE OIL BLEND

Anti-‐aging, Anti-‐oxidant, Antibacterial, Antiseptic, Balancing, Cleansing,
Healing, Itchy Skin, Mature Skin, Moisturizing, Repairing, Scarring,
Wrinkles

10 drops borage oil
10 drops jojoba oil

WRINKLE PREVENTATIVE
2 Tablespoon almond, wheatgerm or apricot kernel oil
8 drops neroli oil
5 drops fennel oil
Blend together and store in a glass bottle out of sunlight. I prefer to
store this in a dropper bottle so you can use it easily. Apply twice daily
131
MIA GORDON
morning and night.

WRINKLE SERUM FOR MATURE SKIN (OVER 50)

2 drops myrhh oil
10 drops borage oil
5 drops galbanum oil
10 drops neroli oil
You can add 4 drops violet leaf oil as well but it’s optional
morning and night.

WRINKLE SERUM FOR OVER 30’S

10 drops palma rosa oil
9 drops yarrow oil
7 drops fennel oil
5 drops borage oil
6 drops jojoba oil
2 drops patchouli oil
8 drops rose oil
morning and night.
WRINKLE SERUM FOR OVER 40’S

9 drops neroli oil
9 drops fennel oil
132

8 drops borage oil
5 drops rosehip oil
3 drops lemon oil
10 drops carrot oil
morning and night.

WRINKLES BUSTING CUCUMBER MAYO MASK

Balancing, Brightening, Cooling, Dark Circles, Discoloration, Lightening,
Mature Skin, Moisturizing, Puffiness, Repairing, Tightening, Tightening
Lightening Moisturizing, Wrinkles

1/2 cucumber unpeeled and mashed or pureed
1 egg white
2 Tablespoon mayonnaise
1/2 cup oil wheat germ, olive or avocado oil
Wash the Cucumber but don’t peel it, mix with other ingredients. Apply
morning and evening, and gently wipe off with warm water or a cotton
pad.

WRINKLES EYE SERUM

Anti-‐aging, Anti-‐fungal, Anti-‐oxidant, Antibacterial, Antiseptic,
Balancing, Calming, Cellulite, Cleansing, Mature Skin, Moisturizing,
Soothing, Wrinkles

2 Tablespoon hazelnut oil
6 drops borage seed oil
6 drops carrot oil
2 capsule vitamin E
Mix these oils together and store in an glass eye dropper jar. Shake well
before each use.
133
MIA GORDON
Take one drop and gently apply to eye area before bedtime.

WRINKLES CARROT HONEY MASK

Anti-‐aging, Anti-‐inflammatory, Anti-‐oxidant, Cleansing, Exfoliating,
Healing, Scarring, Calming, Mature Skin, Moisturizing, Repairing, Anti-‐
aging, Anti-‐inflammatory, Anti-‐oxidant, Cleansing, Exfoliating, Healing,
Scarring, Calming, Mature Skin, Moisturizing, Repairing
1 Tablespoon honey
1 Tablespoon carrot pulp or juice

You can mix and match the ingredients in these recipes to create your
own custom made treatments.

Now that you know what different ingredients can be used for specific
conditions you can enjoy creating your own specific recipes.

Don’t be afraid of experimenting. You can store these recipes in the
refrigerator or even the freezer for later use.

134
CONCLUSION

Thank you for taking the time to read this book. I hope you have
enjoyed the recipes and information I’ve shared with you.

Please feel free to visit my website www.naturalskincarerecipes.com for
any questions or comments you have to share.

Have a great day!

Mia

135
MIA GORDON
136
INDEX
a b
acne, 13, 15, 18, 21, 24, 50 baking soda, 67, 123
acneic, 58, 112 balancing, 23, 90
age spots, 22, 60, 76, 77 banana, 18, 79, 90, 103, 106, 112, 124
almond meal, 69, 88, 93, 112, 115, basil, 54, 67, 69, 126
132 beans, 19, 23, 24, 90
almond oil, 14, 72, 79, 84, 89, 91, 93, beeswax, 47, 69, 89, 92, 93, 99, 100,
97, 98, 99, 100, 101, 102, 104, 101, 102, 103, 105, 118
105, 106, 107, 108, 119, 121, 123, bergamot, 89, 104, 109, 115, 119
124, 126, 131, 132
biotin, 19
aloe vera, 71, 74, 75, 84, 90, 93, 101,
bites, 50
105, 109, 110, 115, 122, 123
blackheads, 15
alpha-‐lipoic acid, 21
blender, 47
anise, 128, 129
blends, 15, 22, 44
anise seed oil, 128, 129
bowls, 46
anti oxidant, 45
brightening, 111
antibacterial, 57
brown sugar, 93, 97, 104, 110, 123
anti-‐inflammatory, 83
butter, 14, 19, 92, 95
antioxidant, 20, 21, 22
antioxidants, 22
apple, 54, 57, 66, 69, 76, 77, 87, 88, c
105, 110, 111, 114, 120, 129 caffeine, 83
apple cider vinegar, 54, 66, 87, 88, 110 calcium, 23
apricot kernel oil, 14, 69, 73, 92, 100, calendula, 99, 120, 121, 125, 126
105, 107, 120, 132, 133, 134 calendula oil, 99, 120, 121, 125, 126
apricots, 19, 85
calophyllum, 84, 121, 122, 126
argan oil, 81, 102, 105, 107
calophyllum oil, 84, 121, 122, 126
arrowroot, 88, 131
carrot, 76, 77, 78, 80, 81, 93, 94, 95,
aspirin, 67, 83
98, 99, 100, 102, 106, 113, 118,
aubergine, 84 120, 132, 133, 134, 135
avocado, 14, 57, 69, 93, 94, 102, 107, carrot seed, 77, 81, 93, 95, 98, 99,
110, 111, 118, 132, 134 100, 102, 106, 118, 120, 132, 133
avocado oil, 93, 102, 107, 118, 132, carrot seed oil, 77, 81, 93, 95, 98, 99,
134 100, 102, 106, 118, 120, 132, 133
cat litter, 113
cedarwood, 130
cell growth, 12, 22
137
MIA GORDON
cells, 13, 19, 20, 21, 22, 44 discoloration, 24, 60
cellulite, 92 double boiler, 47
chamomile, 100, 120, 124, 125, 126, dry skin, 68, 87, 91
131, 132
chamomile oil, 100, 120, 126, 131, e
132
cheese, 23, 24, 52, 113, 116, 124 eczema, 24
cheesecloth, 46 egg, 67, 68, 70, 72, 78, 79, 82, 87, 90,
chocolate, 107 94, 95, 109, 111, 112, 116, 121,
cider vinegar, 52, 75, 77, 87, 97 124, 127, 130, 131, 134
cinnamon, 70 egg white, 67, 68, 70, 72, 78, 95, 109,
clary sage, 93, 102, 106, 115, 132, 133 111, 116, 124, 127, 130, 131, 134
clay, 59, 68, 84, 86, 113, 115 egg whites, 70, 109, 130
cleanser, 18, 49, 58, 93 eggplant, 84
cleansers, 17, 22, 59 eggs, 19, 20, 21, 23, 24, 53, 78, 87
cocoa butter, 92, 118 enzymes, 57
coconut, 23, 44, 49, 51, 58, 67, 72, 86, essential oil, 15, 46, 68, 69, 70, 71, 72,
90, 91, 97, 99, 102, 104, 106, 108, 81, 88, 89, 92, 93, 95, 96, 99, 101,
125 103, 104, 105, 108, 109, 110, 113,
coconut oil, 44, 51, 67, 72, 86, 99, 102, 118, 119, 120, 123
104, 106, 108, 125 eucalyptus, 110, 130
coffee, 57, 86, 88, 90, 91, 96, 99, 129 evening primrose, 23, 45, 94, 98, 99,
coffee grinder, 46 102, 106, 117, 121, 133, 134, 135
cooling, 89, 103 evening primrose oil, 14, 23, 94, 98,
copper, 13, 21 99, 102, 106, 117, 121, 133, 134,
cranberry, 87, 110 135
cream, 20, 21, 44, 47, 53, 69, 77, 79, exfoliating, 22, 25, 26, 28, 30, 34,
80, 86, 88, 92, 93, 95, 101, 103, 37, 40, 44, 93
108, 110, 114, 116 exfoliators, 17, 59
cream cheese, 80 eye creams, 22
creams, 9, 19, 21, 22 eyedropper, 46
cucumber, 55, 56, 58, 76, 77, 85, 94,
108, 120, 134 f
cuts, 50
face mask, 55, 81
cutting board, 46
fatty acids, 23, 51, 52
feet, 18
d fennel, 98, 99, 114, 133, 134
dairy, 24, 90 fish, 19, 20, 23, 24, 52
dairy products, 24 flax seed, 107, 119
damage, 9, 14, 20, 21, 22 flowers, 99, 124, 125
dark circles, 20, 98, 99 fragrance, 10, 123, 128
dead skin cells, 12, 13, 22 frankincense, 81, 92, 102, 105, 106,
138
134 i
frankincense oil, 81, 92, 102, 105, 106,
134 infections, 24
free radicals, 13, 14, 20, 22 infusions, 15, 58
fruits, 15, 19, 20, 44, 57, 58, 59 irritation, 5
funnel, 47 itching, 10, 49
g j
garlic, 21, 24, 54, 55, 56 jojoba oil, 68, 72, 76, 98, 100, 105,
geranium, 72, 73, 92, 107, 109, 118, 107, 118, 119, 121, 129, 130, 132,
120, 121, 130, 132 133
geranium oil, 72, 73, 92, 109, 118, juniper, 92, 104, 107
120, 130, 132
ginger, 54, 92, 128 k
glass bottle, 73, 82, 84, 104, 133, 134
glycerin, 14, 79, 131 kaolin clay, 108, 109
gotu kola, 96 karanja oil, 82, 83, 100, 108, 125
grape seed, 106, 129 kelp, 23, 75, 123
grape seed oil, 14, 106, 129 kitchen scales, 47
grapefruit, 69, 92, 117, 123 kiwi fruit, 18, 108
grapes, 87
greasy, 114 l
green clay, 68, 69, 88, 92, 94, 108,
lanolin, 93, 105
109, 112
lavender, 69, 72, 73, 74, 82, 83, 89,
green tea, 13, 87, 96
91, 93, 98, 99, 108, 110, 112, 115,
guava, 117
122, 125, 126, 127, 131, 133, 134,
135
h lavender oil, 69, 72, 73, 74, 83, 89, 91,
hair, 9, 10, 15, 19, 23, 47, 49, 89 93, 98, 99, 108, 110, 112, 115,
122, 125, 126, 127, 131, 133, 134,
hazelnut oil, 70, 135
135
hazelnuts, 70, 72, 107
leaves, 64, 66, 67, 69, 73, 74, 117,
honey, 14, 54, 57, 67, 68, 70, 71, 75,
118, 126
78, 79, 80, 82, 83, 84, 86, 87, 91,
lemon oil, 77, 93, 123, 129, 134
92, 94, 95, 97, 98, 103, 104, 107,
lightening, 60, 127
110, 114, 120, 121, 122, 124, 126,
lotions, 10
127, 129, 130, 131, 135
hyaluronic acid, 14, 22
hydrosols, 15 m
macadamia, 44, 101, 102, 107, 117,
126
macadamia oil, 102, 107, 117, 126
139
MIA GORDON
manuka, 69, 72, 83, 95, 100, 121 117, 119, 128, 130, 131
manuka oil, 69, 72, 83, 100, 121 orange oil, 96, 98, 99, 117, 128, 130,
masks, 10, 22, 59 131
mature skin, 60 organic, 78, 86, 87, 95, 123, 126, 130
measurement guidelines, 47
measuring, 47 p
meat, 21, 24
milk, 19, 20, 23, 44, 68, 69, 71, 80, 83, papaya, 57, 69, 76, 97, 110, 113, 114,
85, 87, 90, 97, 98, 106, 107, 114, 115
117, 129 parsley, 54, 114, 117, 118, 119
minerals, 21 patchouli, 72, 81, 133
mint, 55, 67, 74, 85, 124 peach, 115
moisturizers, 14, 22, 122 peanut, 51, 82
moisturizing, 12, 44, 45, 81, 82, 86, 88, peppermint, 75, 84, 99, 128
93, 111 ph balance, 75
mon, 9, 20, 21, 59 pimple, 66, 74
mortar and pestle, 46 pineapple, 69, 76, 96, 97, 113
myrhh, 70, 84, 133 pomegranate, 76, 86, 128
myrrh oil, 81 pregnant, 5
pumpkin, 44, 57, 87, 109, 122
n
r
neem oil, 82, 83, 100, 108, 125, 126
neroli, 81, 103, 106, 108, 119, 120, red wine, 78, 86, 87, 123
132, 133, 134 rejuvenate, 10
nourishing, 23, 82, 93 renewal, 13
nutmeg, 71 repairing, 22, 58
nutrients, 19, 23, 57 rose, 14, 79, 81, 86, 89, 95, 101, 104,
nuts, 19, 23, 44, 53, 56, 57, 58, 123 107, 108, 109, 111, 112, 124, 131,
133
rose hip, 14, 81, 107
o
rose hip oil, 81, 107
oatmeal, 19, 57, 66, 72, 74, 93, 95, 97, rose water, 79, 124
105, 106, 110, 114, 116, 117, 123, rosehip, 45, 84, 98, 100, 102, 120,
124, 126, 127, 129, 131 121, 133, 134
oily, 11, 19, 20, 47, 52, 68, 74, 81, 87, rosemary, 15, 66, 69, 73, 81, 83, 92,
91, 111, 127 99, 112, 127, 131, 134
oily skin, 68, 74, 87, 91, 127 rosemary oil, 69, 83, 92, 99, 112, 127,
olive oil, 44, 50, 53, 55, 56, 58, 78, 79, 131, 134
82, 83, 96, 100, 101, 102, 106,
115, 119, 120, 121, 123, 125, 132 s
onions, 24
orange, 69, 80, 92, 96, 98, 99, 115, safflower, 23, 44, 49, 53, 83, 85, 100,
140
102, 126 132

sage, 66 tightening, 90, 127
salt, 23, 54, 55, 56, 66, 90, 107 tomato, 19, 74, 113
sandalwood, 76, 77, 80, 81, 108, 131 toners, 12, 15, 18, 47
scarring, 99 treatments, 13, 135
scars, 100, 122
scrubs, 12 v
sea salt, 93, 113, 117
sebum, 51 vanilla, 104
seeds, 52, 53, 57, 74, 86, 114, 123 vitamin, 13, 14, 19, 20, 21, 51, 79, 80,
selenium, 21 98, 123, 135
sensitive skin, 5, 97 vitamin a, 14
serum, 20, 81, 82 vitamin d, 20
sesame oil, 54, 76, 108 vitamin e, 20
shea butter, 14
sieve, 46 w
small whisk, 46
washed, 70, 71, 85
smoothing, 60
watermelon, 86, 93
sour cream, 55, 56, 74, 92, 103, 106
wax, 70, 89, 92, 101, 103
spatulas, 46
wheat germ, 14, 19, 20, 79, 100, 126,
spots, 67, 70, 71, 76, 77, 131
132, 134
stimulating, 83
white clay, 107, 112
storage containers, 47
whitening, 76
strawberries, 71, 74, 95, 110, 113
witch hazel, 14, 68, 75, 79, 114
strawberry, 73
wrinkles, 20
sugar, 53, 54, 89, 90, 96, 130
sulfur, 24
sunflower, 24, 44, 49, 54, 76, 85, 93, y
102
yarrow, 133
sunflower oil, 14, 54, 76, 102
yoghurt, 24, 44, 57, 69, 70, 73, 74, 83,
sunflower seeds, 24, 93
86, 87, 88, 106, 116, 127
t z
tea, 14, 15, 46, 49, 68, 69, 70, 72, 73, zinc, 21
74, 77, 82, 83, 85, 91, 94, 96, 99,
112, 117, 124, 125, 127, 130, 131,
141

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TABLE OF CONTENTS

2. YOUR SKIN & HOW YOU KEEP IT LOOKING GOOD 12

3. ACTIVE INGREDIENTS & WHAT THEY DO 14

4. TOOLS FOR PRODUCT APPLICATION 18

5. INGREDIENTS & THEIR BENEFITS 20

6. INGREDIENTS & THEIR APPLICATION 26

7. HOW TO USE INGREDIENTS: FUNDAMENTALS 46

9. PREPARATION TOOLS: WHAT YOU WILL NEED 48

10. RECIPES: NATURAL FACE AND BODY CARE 50

11. RECIPES: SALAD DRESSING RECIPES 53

12. FACE MASKS AND TREATMENT RECIPES 59

2. YOUR SKIN & HOW YOU KEEP IT

CLEANSING BARS, CREAMS OR FOAMING CLEANSERS

3. ACTIVE INGREDIENTS & WHAT

ALPHA HYDROXY ACIDS (AHA’S)

ANTI FUNGALS AND ANTI BACTERIALS

Ingredients that combat bacteria and acne related problems. Essential

INFUSIONS OR TEAS

4. TOOLS FOR PRODUCT

COTTON BALLS AND SQUARES

BAMBOO SCRUB CLOTH

5. INGREDIENTS & THEIR

6. INGREDIENTS & THEIR

INGREDIENTS & THEIR BENEFITS

ANISE SEED OIL

APPLE CIDER VINEGAR

BLACKBERRY OR RASPBERRY

CARROT SEED OIL

COSMETIC CLAYS (WHITE GREEN AND RED)

COCONUT OIL OR MILK

STARFLOWER (BORAGE) OIL

EPSON SALTS (MAGNESIUM SULPHATE)

EGGPLANT OR AUBERGINE

EVENING PRIMROSE OIL

GOTU KOLA (BRAHMI)

GRAPE SEED OIL

HYDROSOLS (FLOWER WATERS)

or environmentally damaged skin.

LAVENDER OIL OR FRESH LEAVES

MILK PRODUCTS POWDERED AND FRESH

OLIVE OIL (EXTRA VIRGIN)

ORANGE (OIL OR FRESH)

PAPAYA & PAW PAW

Useful for: Cleansers, facial masks as exfoliators.

PARSLEY (FRESH OR OIL)

ROSE OR ROSE OTTO (OIL)

ROSE HIP (BOIS DE ROSE)

ROSEMARY (OIL OR LEAVES)

Made from: Sandalwood tree oil

SEA SALT (MINERAL SALTS)

STARFLOWER (BORAGE) OIL

SUNFLOWER SEEDS GROUND

TEA TREE (MELALEUCA OIL) OR MANUKA OIL

UMF ACTIVE MANUKA HONEY

Made from: Animal milk

Polyunsaturated fatty acids are known to be heart-‐healthy. They

Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Anti-‐oxidant, Calming,

Acne, Anti-‐aging, Anti-‐fungal, Anti-‐inflammatory, Antibacterial,