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    Challenge: The 30 Days of You

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    Mogambo Khusua
    This 30-day challenge involves spending one hour each day exploring yourself through activities like journaling, meditation, exercise or hobbies without distractions. The author created this challenge after feeling like he wasn't fully exploring or expressing himself. He found it unlocked creativity and led to completing a successful documentary. Following the guidelines of spending a full hour alone each day without technology allows you to learn about yourself, discover priorities, and find clarity through reflection. Benefits include increased presence, creativity and understanding of your gifts and purpose.

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    © All Rights Reserved
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    Challenge: The 30 Days of You

    Uploaded by

    Mogambo Khusua
    115 views6 pages
    This 30-day challenge involves spending one hour each day exploring yourself through activities like journaling, meditation, exercise or hobbies without distractions. The author created this challenge after feeling like he wasn't fully exploring or expressing himself. He found it unlocked creativity and led to completing a successful documentary. Following the guidelines of spending a full hour alone each day without technology allows you to learn about yourself, discover priorities, and find clarity through reflection. Benefits include increased presence, creativity and understanding of your gifts and purpose.

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    This 30-day challenge involves spending one hour each day exploring yourself through activities like journaling, meditation, exercise or hobbies without distractions. The author created this challenge after feeling like he wasn't fully exploring or expressing himself. He found it unlocked creativity and led to completing a successful documentary. Following the guidelines of spending a full hour alone each day without technology allows you to learn about yourself, discover priorities, and find clarity through reflection. Benefits include increased presence, creativity and understanding of your gifts and purpose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    115 views6 pages

    Challenge: The 30 Days of You

    Uploaded by

    Mogambo Khusua
    This 30-day challenge involves spending one hour each day exploring yourself through activities like journaling, meditation, exercise or hobbies without distractions. The author created this challenge after feeling like he wasn't fully exploring or expressing himself. He found it unlocked creativity and led to completing a successful documentary. Following the guidelines of spending a full hour alone each day without technology allows you to learn about yourself, discover priorities, and find clarity through reflection. Benefits include increased presence, creativity and understanding of your gifts and purpose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    You are on page 1of 6
    At a glance
    Powered by AI
    The key takeaways are that spending time reflecting on yourself can unlock creativity and help you learn more about who you are. It also encourages journaling, meditation, and dedicating time each day solely to yourself without distractions.

    The 30 Days of You challenge involves spending 1 hour each day for 30 days focused only on yourself through activities like journaling, meditation, hobbies etc. to gain self-knowledge and unlock your potential.

    Some things suggested to do during the challenge are writing, meditation/self-reflection, exercising without music, hobbies, and activities you enjoy alone with minimal distractions.

    „This was exactly what my life needed at the RIGHT time.

    ” - Isa N

    THE 30 DAYS OF YOU

    CHALLENGE HOW TO DISCOVER YOUR SELF

    Joe Martino
    A note from author
    This Challenge Helped Build An Entire Documentary!

    This Can Shift Your Life


    Before we jump into the challenge I want to tell a
    quick story!

    One summer afternoon in 2012 I was sitting


    and doing some writing on CE when suddenly I
    thought to myself „when was the last time I sat
    down and reflected on things going on in my life?”
    I felt like I may not have been paying attention
    entirely to certain things that were going on in my life. I was great at remaining
    mindful about living day to day, but was I fully exploring myself when things
    got busy? Was I allowing myself to unlock and express the true and full version
    of myself? Could I tap into a deeper layer of creativity that I wasn’t hitting?

    As these questions and thoughts passed through my mind I decided to do


    something about it. I thought „why don’t I challenge myself to do something
    that would in a sense force me to reflect on things? I knew it would be for my
    own benefit anyway so it wasn’t like it was a bad thing.

    How much time do I need to do this challenge? How often should I do it? What
    should I do during this challenge? These questions led to the challenge you are

    30 DAYS OF YOU CHALLENGE 2


    about to jump into! I figured I needed about 30 days to fully feel out how this
    was going to work and I was going to dedicate 1 hour a day to the challenge.

    So I set some guidelines for myself (which we’ll get into below) and I got
    started. What came of this challenge was quite powerful.

    I started with journaling. For one hour each day for the first 3 days I literally
    just journaled out my thoughts. I would sit on my bed, in a quiet room, no
    music or anything and I would write out how I was feeling, what my thoughts
    were and I explored what was going on in my life.

    The first 3 days were an awesome reflective time and I was able to figure
    out several things about how I was feeling. But then came a huge burst
    of creativity. I was working on producing and writing my thrid feature
    documentary and I was kind of at a road block with it. I felt a little „off” about
    exactly how the content would come together and I was a bit concerned about
    that. Then on my fourth day of this challenge CE3 (the documentary) started to
    take form in a big way.

    For the next 5 days I would spend my hour smashing out what would become
    the most powerful and successful documnetary I’ve made to date and at the
    end of the day it all came very quickly from a challenge where I was able to
    unlock levels of knowledge and creativity that can sometimes be hard to access
    when you are simply engaged in every day life tasks.

    Don’t get me wrong, you can get great spurts of creativity at the most random
    times, but for my mind, body and spirirt, this challenge was like an agreement
    to make this creativity come alive at a time when I was ready to put it all onto
    paper.

    Of course this challenge can be used for much more than just creativity, but
    I wanted to share that story to give you an indication of what taking time for
    yourself can unlock in you.

    30 DAYS OF YOU CHALLENGE 3


    The Challenge

    Are You Ready To Explore Yourself?


    As we go through life things can be very busy. We have jobs, families, friends,
    hobbies and every day tasks that can sometimes take away from our ability to
    really nurture and explore ourselves.

    I believe spending time with and exploring yourself on many levels is something
    we should be taught when we are young yet it’s completely overlooked and I
    believe for that reason many of us never reach our full potential, live a great
    liefstyle or find out what we truly love in life.

    Now I’m not all about results based potential where we’re striving for things and
    accomplishments to feel good about ourselves. No. I’m talking about potential
    in the sense of understanding and living the reason why we are here on the
    planet. Exploring the gifts you have within you and unlocking your creativity
    and expression in a way that lights you up. This is what’s important to me and
    what this challenge is all about.

    The benefits of this challenge are undeniable. You will learn a lot about yourself,
    it will help you discover what is important to you, it will bring you back to being
    present and will help you have great mental and spiritual clarity.

    30 DAYS OF YOU CHALLENGE 4


    How To Do The Challenge

    For the next 30 days spend 1 hour each day geared towards
    YOU.

    These guidelines will help make sure this time is spent truly with yourself and
    not filled with distractions.

    It must be one full hour. Try not to cut corners by counting your morning
    shower, teeth brushing and cereal eating as your hour. The hour should be at a
    point in the day where it truly feels like you are taking time out for yourself.

    Things You Can Do


    Writing
    Meditation/Self reflection
    Walking or exercising (no music!)
    Something you love (example: for me it was training for baseball)
    Anything else that you can do alone with little distraction

    Things You Can’t Do


    No TV, Music, Movies or Games
    Avoid being with people (sounds weird I know, but it’s YOU time.)
    As little distractions as possible
    No napping during this hour

    The overall goal is quite simple: spend more time with just YOURSELF. Some
    might call this facing yourself, or simply taking some time for YOU.

    30 DAYS OF YOU CHALLENGE 5


    Some Ideas For Things To Do
    Journaling Topics
    If you are looking for some journaling topics, think about reflecting on events
    that happened during your day or decisions you might have to make shortly.
    Reflect on how you might feel about something or perhaps bring up a fear you
    might have. The idea is to explore YOU and what you have going on inside.

    One thing that can be very helpful is to journal about your experience with the
    hour each day. By the end you can reflect back and see how things might have
    changed as the month went on.

    Don’t judge what you write, challenge yourself to be open and put it all out there!
    There is no wrong answer when it comes to what you can journal about.

    Something You Love


    When it comes to the “Something you love” option, try to make it something
    other than just a movie, video game, or TV. Try something new, play guitar, do
    some knitting, try a hobby you love, pet your cat or dog!

    Stick To It!
    Just like I did, you will likely notice some great benefits from doing this for
    the month. It’s a great reflective space to work through various challenges you
    might be having. It’s also a great time to start doing something you’ve always
    wanted to do.

    You may also find out a lot about yourself that is hidden just beneath the surface,
    but don’t be afraid of this! It’s very empowering.

    Have fun!

    30 DAYS OF YOU CHALLENGE 6

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