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    Guided Meditation - Tara Brach - Attachment

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    Santiago Carey
    This document provides a 4-step guided meditation for forgiving yourself: 1. Bring to mind a past hurtful action and imagine looking at it through the eyes of a trusted friend or mentor. 2. Consider the vulnerabilities or life circumstances that may have contributed to the behavior. 3. Sense the compassion that arises from this perspective and hear the reassuring words "It's not your fault." 4. Practice letting go of self-blame to build capacity for living according to your values and responding to others with wisdom and love.

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    Guided Meditation - Tara Brach - Attachment

    Uploaded by

    Santiago Carey
    210 views1 page
    This document provides a 4-step guided meditation for forgiving yourself: 1. Bring to mind a past hurtful action and imagine looking at it through the eyes of a trusted friend or mentor. 2. Consider the vulnerabilities or life circumstances that may have contributed to the behavior. 3. Sense the compassion that arises from this perspective and hear the reassuring words "It's not your fault." 4. Practice letting go of self-blame to build capacity for living according to your values and responding to others with wisdom and love.

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    Four Simple Steps to Forgiving Yourself A Guided Meditation with Tara Brach, PhD

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    Guided+Meditation+-+Tara+Brach+-+Attachment

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    This document provides a 4-step guided meditation for forgiving yourself: 1. Bring to mind a past hurtful action and imagine looking at it through the eyes of a trusted friend or mentor. 2. Consider the vulnerabilities or life circumstances that may have contributed to the behavior. 3. Sense the compassion that arises from this perspective and hear the reassuring words "It's not your fault." 4. Practice letting go of self-blame to build capacity for living according to your values and responding to others with wisdom and love.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    210 views1 page

    Guided Meditation - Tara Brach - Attachment

    Uploaded by

    Santiago Carey
    This document provides a 4-step guided meditation for forgiving yourself: 1. Bring to mind a past hurtful action and imagine looking at it through the eyes of a trusted friend or mentor. 2. Consider the vulnerabilities or life circumstances that may have contributed to the behavior. 3. Sense the compassion that arises from this perspective and hear the reassuring words "It's not your fault." 4. Practice letting go of self-blame to build capacity for living according to your values and responding to others with wisdom and love.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    1

    Four Simple Steps to Forgiving Yourself

    ○ A Guided Meditation with Tara Brach, PhD

    Bring to mind a relationship where you’ve treated another person in a way that is difficult to accept or
    forgive.

    (Note: You might start with something that doesn’t trigger


    full blown self-hatred, so that you can gradually build your “Invoke the presence of
    skill in this process.) a good friend, healer, or
    teacher and imagine
    Invoke the presence of a good friend, healer or teacher,
    looking through this
    someone you trust, someone who understands and cares
    about you. person’s eyes at yourself.”

    Imagine looking through this person’s eyes at yourself:

    What was the vulnerability (the hurt, fear, confusion) that might have driven the hurtful or unwise behavior?

    Can you see the life circumstances that contributed to the behavior?
    “What was the
    vulnerability that While witnessing with this persons eyes and heart, sense the natural
    compassion that arises.
    might have driven
    the hurtful or Now, fully inhabiting your own body and heart, imagine hearing the

    ○ unwise behavior?” other person saying with kindness, “It’s not your fault.”

    Let those words sink in and trust that if you let go of self-hatred and
    self-blame, you will have more capacity in the future to live true to your heart.

    Each time you find yourself trapped in self-recrimination,


    explore looking through the eyes of a wise and caring “By learning to let go of self-
    friend. blame, you will become more
    By learning to let go of self-blame, you actually will able to respond to others in
    become more able to respond to others in a wise and a wise and loving way.”
    loving way.

    ○
    The National Institute for the Clinical Application of Behavioral Medicine
    www.nicabm.com

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