Young Guns - Speed Type Off-Season

# of exercises
Ankles & Feet 2
Active Warm-up 4
Jump Training 4
Lower Body Strength 4

2 Days Per Week With 2 Days Off In Between

Example: Monday/Thursday or Tuesday/Friday

Day 1 Day 2
Workout # Workout #
Week 1 2 4
Week 2 6 8
Week 3 10 2
Week 4 4 6
Week 5 8 10
Week 6 2 4
Week 7 6 8
Week 8 10 2
Week 9 4 6
Week 10 8 10
Week 11 2 4
Week 12 6 8
Up & Comers - Speed Type Off-Season
# of exercises
Ankles & Feet 2
Active Warm-up 6
Jump Training 5
Lower Body Strength 5

3 Days Per Week With 1 Day Off In Between

Example: Monday-Wednesday-Friday or Tuesday-Thursday-Saturday

Day 1 Day 2
Workout # Workout #
Week 1 2 4
Week 2 8 10
Week 3 4 6
Week 4 10 1
Week 5 4 6
Week 6 10 3
Week 7 4 6
Week 8 10 5
Week 9 4 6
Week 10 10 7
Week 11 4 6
Week 12 10 9
 Day 3
Workout #
6
2
8
2
8
2
8
2
8
2
8
2
Future Pros - Speed Type Off-Season
# of exercises
Ankles & Feet 3
Active Warm-up 6
Jump Training 6
Lower Body Strength 6

3 Days Per Week With 1 Day Off In Between

Example: Monday-Wednesday-Friday or Tuesday-Thursday-Saturday

Day 1 Day 2
Workout # Workout #
Week 1 2 4
Week 2 8 10
Week 3 4 6
Week 4 10 1
Week 5 4 6
Week 6 10 3
Week 7 4 6
Week 8 10 5
Week 9 4 6
Week 10 10 7
Week 11 4 6
Week 12 10 9
 Day 3
Workout #
6
2
8
2
8
2
8
2
8
2
8
2
Young Guns - Spring Type Off-Season
# of exercises
Ankles & Feet 2
Active Warm-up 4
Jump Training 4
Lower Body Strength 4

2 Days Per Week With 2 Days Off In Between

Example: Monday/Thursday or Tuesday/Friday

Day 1 Day 2
Workout # Workout #
Week 1 1 2
Week 2 3 4
Week 3 5 6
Week 4 7 8
Week 5 9 10
Week 6 1 2
Week 7 3 4
Week 8 5 6
Week 9 7 8
Week 10 9 10
Week 11 1 2
Week 12 3 4
Up & Comers - Spring Type Off-Season
# of exercises
Ankles & Feet 2
Active Warm-up 6
Jump Training 5
Lower Body Strength 5

3 Days Per Week With 1 Day Off In Between

Example: Monday-Wednesday-Friday or Tuesday-Thursday-Saturday

Day 1 Day 2
Workout # Workout #
Week 1 1 2
Week 2 4 5
Week 3 7 8
Week 4 10 1
Week 5 3 4
Week 6 6 7
Week 7 9 10
Week 8 2 3
Week 9 5 6
Week 10 8 9
Week 11 1 2
Week 12 4 5
 Day 3
Workout #
3
6
9
2
5
8
1
4
7
10
3
6
Future Pros - Spring Type Off-Season
# of exercises
Ankles & Feet 3
Active Warm-up 6
Jump Training 6
Lower Body Strength 6

3 Days Per Week With 1 Day Off In Between

Example: Monday-Wednesday-Friday or Tuesday-Thursday-Saturday

Day 1 Day 2
Workout # Workout #
Week 1 1 2
Week 2 4 5
Week 3 7 8
Week 4 10 1
Week 5 3 4
Week 6 6 7
Week 7 9 10
Week 8 2 3
Week 9 5 6
Week 10 8 9
Week 11 1 2
Week 12 4 5
 Day 3
Workout #
3
6
9
2
5
8
1
4
7
10
3
6
Young Guns - Strength Type Off-Season
# of exercises
Ankles & Feet 2
Active Warm-up 4
Jump Training 4
Lower Body Strength 4

2 Days Per Week With 2 Days Off In Between

Example: Monday/Thursday or Tuesday/Friday

Day 1 Day 2
Workout # Workout #
Week 1 1 3
Week 2 5 7
Week 3 9 1
Week 4 3 5
Week 5 7 9
Week 6 1 3
Week 7 5 7
Week 8 9 1
Week 9 3 5
Week 10 7 9
Week 11 1 3
Week 12 5 7
Up & Comers - Strength Type Off-Season
# of exercises
Ankles & Feet 2
Active Warm-up 6
Jump Training 5
Lower Body Strength 5

3 Days Per Week With 1 Day Off In Between

Example: Monday-Wednesday-Friday or Tuesday-Thursday-Saturday

Day 1 Day 2
Workout # Workout #
Week 1 1 3
Week 2 7 9
Week 3 3 5
Week 4 9 2
Week 5 3 5
Week 6 9 4
Week 7 3 5
Week 8 9 6
Week 9 3 5
Week 10 9 8
Week 11 3 5
Week 12 9 10
 Day 3
Workout #
5
1
7
1
7
1
7
1
7
1
7
1
Future Pros - Strength Type Off-Season
# of exercises
Ankles & Feet 3
Active Warm-up 6
Jump Training 6
Lower Body Strength 6

3 Days Per Week With 1 Day Off In Between

Example: Monday-Wednesday-Friday or Tuesday-Thursday-Saturday

Day 1 Day 2
Workout # Workout #
Week 1 1 3
Week 2 7 9
Week 3 3 5
Week 4 9 2
Week 5 3 5
Week 6 9 4
Week 7 3 5
Week 8 9 6
Week 9 3 5
Week 10 9 8
Week 11 3 5
Week 12 9 10
 Day 3
Workout #
5
1
7
1
7
1
7
1
7
1
7
1