Republic of the Philippines

DEPARTMENT OF EDUCATION
Region I
Schools Division Office Urdaneta City
LANANPIN NATIONAL HIGH SCHOOL
Urdaneta City Pangasinan
THIRD QUARTER EXAMINATION
PHYSICAL EDUCATION AND HEALTH 11

Name: ___________________________________ LRN: ______________________Score: ____________

Grade & Section: __________________________ Teacher: _________________________________________
Direction: Choose the letter of the correct answer: Encircle the letter which corresponds to your answer.

1. Is a state of good health and well-being of an individual.

a. Physical fitness c. coordination
b. accountability d. activity
2. are damaged tissues or organs which occur when it encounters trauma or physical force that is greater
that what it can resist or absorb.
a. Injuries c. Sprain
b. Tensile Forces d. Compressive forces
3. Simply means movement of the body that uses up energy, mopping the floor, climbing the stairs are all
good examples of being active?
a. Health c. Education
b. Recreation d. Physical activity
4. A personal trainer is a fitness professional involved in exercise prescription and instruction. They
motivate clients by setting goals and providing feedback and accountability.
a. Medical Radiologist c. Gym Instructor
b. Doctor d. Nurse
5. What are the safety measures to avoid unnecessary injuries in playing games or sport? The following are
safety measures to avoid injuries; which of these are statements is true.
a. Safety equipment
b. Hydration
c. Perform moderate-intensity physical activity
d. All of the above
6. Participation in an organized event/sports issues and concerns is everyone’s responsibility. Which of the
following is the best reason for this?
a. To have a healthy lifestyle
b. To maintain ideal body weight
c. Keep a physically fit and healthy body
d. All of the above
7. Z “the dreamer” Gorres a Pilipino Boxer who suffered a head internal bleeding in a boxing match against
Luis Melendez in Las Vegas,Gorres was Knocked down in 10th round and he collapsed inside the ring
after the announcement of winner. Z gorres was suffered an injury called_________?
a. Hemorrhage c. Amnesia
b. Concussion d. None of the above
8. It includes processes such as forecasting , development objectives, programming, scheduling, budgeting
and pormulating procedures.
a. Planning c. Organizing
b. Staffing d. Leading
9. Among are the qualities of a good tournament officials, which is not?
a. Confidence c. Judgement
b. Consistency d. Loyalty
10. An intense activity which could last up to a maximum 36 minutes (12 rounds x 3 minutes)
a. Boxing b. Dancing c. Running d. Swimming
11. The Team A and Team B have been set for a game match up for the upcoming Inter Baragay league at
Urdaneta Cultural Complex, Team A notice that some of the players of the opposing team are not a
residence of Urdaneta City and some are look older than them which are against the rules and regulations
of the game so that they file a protest for them. Who will be handling in this kind of situation?
a. Management c. Table Officials
b. Technical Committee d. Court Field Officials
12. It is an activity that requires physical actions and skills where individuals or teams compete under a set of
rules.
a. Sports b. Fitness c. Strategies d. Dance
13. All are benefits of doing exercise EXCEPT:
a. Control your weight
b. Strengthen your bones and muscles
c. Boost the chance of getting diseases
d. Improve your mental health and mood
14. Can Students engaging in Moderate to Vigorous Physical Activity (MVPA) can acquire benefits EXCEPT:
a. It will serve as a competition among the students.
b. Prepares them to lead physically active lives and can improve health and academic outcomes.
c. Activity-focused P.E can contribute to academic performance, improved attendance and positive
classroom behavior.
d. Physical activity does not have to compete with educational goals; in fact, it can help students learn
content by enhancing concentration skills.
15. All are benefits of swimming EXCEPT:
a. Tones muscles and builds strength
b. Keeps your heart and lungs deteriorating
c. Helps maintain a healthy weight, healthy heart and lungs
d. Builds endurance, muscle strength and cardiovascular fitness
16. Carlo assigned the position as point guard in a sport event, in which particular sport this position is
played?
a. Baseball c. Basketball
b. Volleyball d. Sepak takraw
17. The following are the important aspect in learning sport, which is NOT?
a. History c. Rules of the game
b. Equipment d. Profile of the Players
18. A kind of official who handle time, scores, review and record of statistics.
a. Court field officials c. Outside Officiating
b. Table Officials d. Self-Officiating
19. Is a part of Musculoskeletal Structures where in the main function is to attaches muscles to bones.
a. Tendon b. Ligament c. Tissue D. Bone
20. He is considered by many basketball fanatics and experts as greatest basketball player of all time. The
rest is history as he dominated the highest level of professional basketball and went on to become a
sports icon.
a. Pau Gasol b. Michael Jordan c. Lebron James d. Chris Boss
21. All are important aspects to considered in learning a sports EXCEPT:
a. Rules of the Game
b. Technical and tactical skills
c. Officiating
d. Equipment and Gear is not necessary
22. In any sports Individual sports: Individual while Team sports:_________________
a. Self b. teammates c. officials d. judge
23. The following are examples of the basics in playing different individual/dual and team sport.
a. scoring b. ready position c. serve d. All of the above
24. Why does a body part swell after getting injured?
a. Because the body will initiate the healing process through the inflammatory response.
b. Because the body starting to feel the pain and numbness in to the Injured part of the body
c. Because the body producing red blood cell to the affected to replace the damage tissue.
d. None of the above
25. In volleyball sport, the following are all considered basic skills in playing volleyball EXCEPT:
a. Attacking b. Blocking c. Shooting d. Tossing
26. Team sports sports foster a high amount of dicipline self -confidence, focus, in Individual/dual sports rely
in the performance of collective effort of the players
a. Both statements are TRUE c. Only the first statement is TRUE
b. Both statements are FALSE d. Only the first statement is FALSE
27. All these sports can be played in team events EXCEPT?
a. Football b. Table Tennis c. Volleyball d. Basketball
28. This sports required the following skills such as throwing, catching, fielding fly balls and Ground balls,
Pitching, Batting and base running, what particular sports is being describes?
a. Boxing b. Badminton c. Baseball d. swimming
29. What are the safety measures to avoid unnecessary injuries in playing games or sport? The following are
safety measures to avoid injuries; which of these statements is true?
a. Safety equipment c. Perform moderate-intensity physical activity
b. Hydration d. All of the above
30. Ma’am Emy our PE Coordinator will be organizing Intramurals 2019 which will be held in LNHS this coming
October, she assigned all her personnel for each committees to do their specific task to manage the flow
of the event. Which of the function of management describes the statement?.
a. Planning b. Organizing c. Staffing d. Controlling
31. Which among the following does not belong to the group?
a. Basketball b. Soccer c. Swimming d. Archery
32. the following are the prevention of injury in sports event EXCEPT?
a. Adopt a Comprehensive Training Program Follow the rules during the sports Competition
b. Use Protective equipment d. Use improvised training equipment
33. These types of sports can be played in both Individual and Team EXCEPT:
a. Volleyball(beach) c. Lawn Tennis
b. Badminton d. Table Tennis
34. Which of the following is not a positive outcome of personal fitness?
a. Improved physical appearance c. Hypertension
b. Enhanced self-esteem d. Stress reduction
35. Mark asigned as a Referee of the game basketball, what kind of Tournament official he is?
a. Table Official c. Technical Official
b. Court field Official d. None of the above
36. Which among the following does not belong to the group?
a. Archery b. Cycling c. Golf d. Boxing
37. Which is true about tactical skills?
a. This are the basic in playing games
b. This are the strategies to take advantage during the game
c. This are the rules to play the game
d. This involves the safety of players and the officials
38. Which of the following is a sign of dislocation?
a. When the bone getting crack or cut in to pieces
b. When the bone is pushed out of the proper alignment
c. When the Tissue of the musculoskeletal structure Tear or stretch
d. When the joint is forced into a position that is beyond its normal range.
39. To bridge the gap between the playing field and the hospital, the coach or athlete trainer should have a
background on?
a. Injury evaluation and management c. Proper Handling Sports Equipment
b. Planning and Marketing Strategies d. Creating Tournament Schedule Format
40. In what category of an injury if the case of the part of a body injured and totally lost of function?
a. 1st Degree B. 2nd Degree C. 3rd Degree D. 4th Degree

TRUE OR FALSE

Direction: Write T if the statement is correct; write F if it is wrong.

41. Sports are activity that requires physical action and skills where individuals or teams compete under
a set of rules.
42. Watching television, sit/lie around and playing computer games are examples of Recreational
Activity.
43. Equipment or materials like CD, Laptop, music player, and activity are not necessary in some Sports
event.
44. Warm-up exercise is not applicable before doing strenuous Sports activities.
45. Management deals with the tasks and accountability to accomplish the objectives through
cooperation.
46. Sports Icon Michael Jordan is considered by many basketball fanatics and experts as the greatest
basketball player of all time.
47. In types of Sports, Football is an example of Individual event.
48. Basketball can also be played in dual events.
49. Badminton can be played in team events only.
 50. Today, cheer dancing is identified as one of the most spectacular events in one of the biggest
collegiate sports events in the country, the UAAP.

Answers key: 28. c

29. d
1. a
30. c
2. a
31. d
3. d
32. c
4. c
33. d
5. d
34. c
6. d
35. b
7. a
36. d
8. c
37. c
9. d
38. d
10. a
39. a
11. a
40. c
12. b
41. T
13. c
42. F
14. a
43. F
15. b
44. F
16. c
45. T
17. d
46. T
18. b
47. F
19. a
48. F
20. b
49. T
21. d
50. T
22. b
23. d
24. a
25. c
26. b.
27. b