Republic of the Philippines

Department of Education
CARAGA ADMINISTRATIVE REGION
DIVISION OF SURIGAO DEL NORTE

HEALTH OPTIMIZING PHYSICAL EDUCATION 2

MIDTERM, SY 2022-2023

Name: __________________________ Grade/Section:_______________ Date: ________

Direction: Read each question carefully and shade the correct answer in the answer
sheet provided to you. Do not write anything on this test questionnaire.

1. Which of the following refers to the feeling of being under abnormal

pressure?
a. Anxiety
b. Nervousness
c. Problem
d. Stress

2. Based on the lesson, stress affects us in several ways, both and

a. physically and biologically
b. physically and emotionally
c. physically and holistically
d. physically and spiritually

3. Excessive or prolonged stress can contribute to illness such as heart

disease and mental health problems such as __________ and __________.
a. anxiety and depression
b. depression and emotion
c. emotion and anxiety
d. psychosis and dementia

4. Research has shown that stress can sometimes be positive. It can make
you more alert and help you perform better in certain situations. Which
best describes the statement?
a. False
b. True
c. No connection
d. Partly yes

5. Scientists have found that regular participation in aerobic exercise has been
shown to decrease overall levels of tension elevate and stabilize mood,
improve sleep and improve self.
a. analysis
b. destruction
c. esteem
d. focus

6. What term is used to describe running, throwing, and jumping events?

a. Athletics
b. Meeting
c. Relays
 d. Track and Field

7. What skill enables one to become and stay physically healthy?

a. Body Mass Index
b. Flexibility
c. Health-Related Fitness
d. Skill-Related Fitness

8. Which meter races are considered sprints?

a. 100, 200, 400
b. 110, 210, 410
c. C. 150, 250, 350
d. D. 200, 300, 500

9. Long Jump, Triple Jump, High Jump and Pole Vault are examples of what event
in Track and Field?
a. Hurdles
b. Jumps
c. Sprint
d. Throws

10.The cardiovascular endurance, muscular strength, muscular endurance,

flexibility, and body composition components of _______.
a. Body Mass Index
b. Flexibility
c. Health-Related Fitness
d. Skill-Related Fitness

11.Which is not good body composition?

a. Improve muscle endurance
b. Increase range of motion
c. Increase range of movement
d. Weightlifting for muscles

12.Which of the following exercises is best for improving muscular strength and
endurance?
a. Bicycling
b. Push-ups
c. Running
d. Walking

13.The following are health-related fitness test. Which among the selection below is
intended for cardiovascular endurance?
a. 1-km run
b. Push-ups
c. C. Sit and Reach
d. D. Squats

14.In which type of events do athlete race over short distances?

a. Hurdles
 b. Long-distance
c. C. Sit and Reach
d. D. Sprints

15.Which is the best strategy for improving the flexibility of the body?
a. Perform different stretching exercises targeting multiple areas.
b. Perform stretching exercises in between strength-building exercise.
c. Perform the same exercise over and over until the target is reached.
d. Perform a set of routine exercises, targeting only one area of the body.

16.In which field event does an athlete use a flexible pole as an aid to jump over a
horizontal bar?
a. Discus Throw
b. Long Jump
c. Pole Vault
d. Triple Jump

17.Kiel has been running five times a week with his track team to improve his mile
run time. Which health-related fitness components is he working on?
a. Cardiovascular Endurance
b. Flexibility
c. Pole Vault
d. Muscular Strength

18.Rain is an athlete, and she must leap over a number of barriers that is placed at
specific area around the track. What event will best fit Rain?
a. 100-m dash
b. Hurdles
c. Pole Vault
d. Shotput

19. Aleyra is an athlete that throws a heavy disc in attempt to mark a farther
distance than her competitors. What event will best fit her skills?
a. Discus Throw
b. Javelin Throw
c. Long Jump
d. Shot-put

20.Which field event combines athletes speed, strength, and agility in attempt to leap
as far as possible from a take-off point?
a. Discus Throw
b. Long Jump
c. Javelin Throw
d. Triple Jump

21.Performing different stretching exercises that are targeting the multiple areas of
the body is the best strategy for improving the _____.
a. cardiovascular endurance
b. flexibility
c. Javelin Throw
d. D. muscular strength
 22.Chloe monitors her target heart rate. What part of fitness does she measure?
a. Intensity for flexibility
b. Time for cardiovascular endurance
c. Frequency for muscular endurance
d. Intensity for cardiovascular endurance

1. Health related fitness measures a person's ability to perform physical activities

that require which of the following?
A. Endurance, body composition, and heart rate
B. Endurance, strength, and flexibility
C. Strength, body composition, and resistance
D. Fat, muscle, and bone
1. Health related fitness measures a person's ability to perform physical activities
that require which of the following?
A. Endurance, body composition, and heart rate
B. Endurance, strength, and flexibility
C. Strength, body composition, and resistance
D. Fat, muscle, and bone
23.Health related fitness measures a person's ability to perform physical
activities that require which of the following?
a. Endurance, body composition, and heart rate
b. Endurance, strength, and flexibility
c. Strength, body composition, and resistance
d. Fat, muscle, and bone

24. The ability to ride a bike for a long time is:

a. Muscular endurance
b. Aerobic fitness
c. Muscular strength
d. Flexibility

25. Exercise has been proven to:

a. Reduce the risk of diabetes.
b. Reduce cardiac injury during a heart attack.
c. Increase bone mass.
d. All the above.

26.What country sweeps the gold medal in Arnis in the 2019 South East Asian
Games?
a. Malaysia
b. Philippines
c. Indonesia
d. Thaniland

27. Who approved the law of making Arnis as the National Sports of the Philippines?
a. President Benigno Aquino III
b. President Corazon Aquino
c. President Gloria Arroyo
d. President Rodrigo Duterte

28. Who is the founder of Arnis in the Philippines?

a. Brandon Vera
b. Manny Pacquiao
c. Miguel Zubiri
d. Remy Presas

29. What term is used to address the player of Arnis?

 a. Arnisado
b. Arnisador
c. Arnisan
d. Arnis Mano

30. What is the primary weapon used in Arnis made of?

a. kamagong
b. kawayan
c. narra
d. rattan

31. What do you think is the length of the stick used in Arnis?
a. 50 cm to 90 cm
b. 60 cm to 90 cm
c. 70 cm to 90 cm
d. 80 cm to 90 cm

32. The playing area of Arnis is a square shape space and clear from obstruction.
Which is the exact measurement?
a. A.8.0 m X 8.0 m
b. B. 8.5 m X 8.5 m
c. C.9.0 m X 9.0 m
d. D. 9.5 m X 9.5 m

33. Which is not a benefit of playing arnis?

a. Effective self defense
b. Develops flexibility and a slim body.
c. Arnis contributes to the development of physical fitness.
d. Develops mental qualities such as alertness and precision.

34. In Arnis the term Largo stands for long range. Which of the follow does Corto
stand for?
a. medium range
b. short
c. very long
d. very short

35. What do you think is the skill in Arnis where in the Arnisador will form a
weaving movement using their stick?
a. Espada y Daga
b. Mano y mano
c. Pugay
d. Sinawali

36. Which is a form of salutation or greetings between Arnisador?

a. A.Mano y mano
b. B. Pugay
c. Salamat
d. Walang anuman

37. Which is not included in the different stances in Arnis?

a. Lunge stance
b. Oblique stance
c. Side stance
d. Straddle stance

38. Which of the following is a combination of pre-arranged or choreographed

striking,
 blocking and body shifting techniques established goals that can be achieved in
a very short time?
a. Anyo
b. Arnis
c. Mano y Mano
d. Sagupaan

39. Strike 4 is a strike to what area of the opponent?

a. to the center
b. to the right chest
c. to the right knee
d. to the right temple

40. Which of the following is the 1st strike of the 12striking point in Arnis?
a. strike to the crown of the head
b. strike to the left temple
c. strike to the right eye
d. strike to the shoulder

41. As a fight art, Arnis has three forms of play, which is not belong to the group?
a. Sinawali
b. Espada Y daga
c. Solo Baton
d. Sangga at Patama

42. Which of the following best describe the proper execution of straddle stance?
a. Stand with the feet together at double of shoulder width, both knees
slightly bent, and both feet slightly parallel
b. Stand with the feet apart at double of shoulder width, both knees slightly
bent, and both feet slightly parallel
c. Feet together at double of shoulder width, both knees slightly bent,
and both feet slightly parallel
d. Stand with closed stance at double of shoulder width, both knees slightly
bent, and both feet slightly parallel

43. Mark will execute his courtesy/saludo ( without a weapon) in Arnis, Which of the
following shoud he perform?
a. Feet together, placing the right fist over the left chest followed by a nod
(bow), back to a closed stance.
b. Feet together, closed stance, placing the right fist over the left chest
followed by a nod (bow).
c. Placing the right fist over the left chest followed by a nod (bow), back to a
closed stance and feet together.
d. Placing the right fist over the left chest followed by a nod (bow), feet
together , back to a closed stance.

44. How much MET will you spend while playing basketball game?
a. 5 METs
b. 6 METs
c. 7 METs
d. 8 METs

45. Cardo does jogging, running and dancing because he wants to improve his cardio
vascular
endurance. What principle of physical fitness does he manifest?
a. Principle of Overload
b. Principle of Progression
c. Principle of Reversibility
 d. Principle of Specificity

46. The following are exercises to improve cardiovascular endurance. Which does not
belong to
the group?
a. Power Walking
b. Running
c. Swimming
d. Weightlifting

47. Performing different stretching exercises that are targeting the multiple areas of the
body is the
best strategy for improving the ___?
a. cardiovascular endurance
b. flexibility
c. muscular endurance
d. muscular strength

48. Health-related fitness refers to the _____.

a. ability to do well in activities and sports.
b. skills that enable one to become and stay physically healthy.
c. ability of the muscles to perform against a force over an extended period of time
d. maximum amount of force of the muscles that can produce in asingle effort.

49. It is the amount of the muscle that can produce.

a. Muscular Endurance
b. Muscular Strength
c. Power
d. Speed

50. Chloe monitors her target heart rate. What part of fitness does she measure?
a. Intensity for flexibility
b. Time for cardiovascular endurance
c. Frequency for muscular endurance
d. Intensity for cardiovascular endurance

Prepared by: TSPMNHS

SISON District