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Wild Edible Plant of the Month Club

FORAGING CALENDAR
A seasonal guide to some of the most popular and delicious wild edibles.

Spring Summer Fall Winter


Amaranth (leaves) Blueberry (fruit) Amaranth (seeds) Arrowhead (tubers)
Basswood (young leaves, flowers) Cattails Apple (fruit) Beech (nuts)
Black Locust Tree (flowers) (green cob-like spikes, pollen, young Arrowhead (tubers) Bull Thistle (root)
Blackberry (leaves) shoots, rhizomes) Beech Tree (nut) Cattail (rhizomes)
Bull Thistle (root) Chickweed (leaves, stems) Bull Thistle (root) Chicory (roots)
Carolina Spring Beauty (tuber, leaves) Common and Great Burdock (stem) Cattail (young shoots, rhizomes ) Chufa (roots)
Cattails (shoots, rhizome) Common Elderberry (flowers, berries) Chestnut (nut) Common & Great Burdock (root)
Chickweed (leaves, stems, flowers) Common Milkweed (flowers, young pods) Chicory (root) Dandelion (roots)
Chicory (leaves, roots) Currant (fruit) Chufa (tuber, seeds) Groundnut (tuber)
Chufa (tubers) Dandelion (leaves, flowers) Common & Great Burdock (root) Hairy Bittercress (leaves)
Cleavers (leaves, stems) Fishhook Barrel Cactus (fruit) Crabapple (fruit) Hickory (nuts)
Common & Giant Burdock Giant Puffball Mushroom Dandelion (root) Jerusalem Artichoke (tuber)
(leaves, stems, roots) Gooseberry (fruit) Field Pennycress (seeds) Maple (sap–late winter)
Common Milkweed (shoots) Ground Cherry (fruit) Giant Puffball Mushroom Oak (nuts)
Curly Dock (leaves) Honey Locust (pod interior) Ground Cherry (fruit) Orange Day-Lily (tubers)
Dandelion (leaves, roots) Lamb’s Quarter (leaves) Hazelnut (nut) Persimmon (fruit)
Evening Primrose (leaves, root) Mayapple (fruit - ripe yellow only) Hickory (nut) Pine (needles)
Field Pennycress (leaves, stems) Solomon’s Seal (tuber)
Mulberry (berries) Horseradish (root)
Fireweed
Orange Day-Lily Jerusalem Artichoke (tuber) Spruce (chewing sap)
Groundnut (tuber)
(flowers–unopened and opened) Lamb’s Quarter (seeds) Sweet Gum (chewing sap)
Hairy Bittercress (leaves)
Pineapple Weed Marsh Mallow (leaves) Walnut (nuts)
Japanese Knotweed (young shoots)
(leaves and flowers as tea) Oak (nut) Wild Carrot (root)
Jewelweed (leaves)
Prickly Pear Cactus (fruit) Orange Day-Lily (tubers) Wild Leek (bulb)
Kudzu (leaves, flowers)
Lady’s Thumb (leaves) Purslane (leaves, stems) Peppergrass (seeds) Winter Cress (leaves)
Maple (sap for syrup) Redbud Tree (bean-like pod) Persimmon (fruit)
Marsh Mallow Rose (leaves, petals) Prickly Pear Cactus (fruit)
Morel Mushroom Saguaro Cactus (fruit) Rose (fruit–hips)
Mulberry (berries) Saw Palmetto (heart) Shaggy Mane Mushroom
Mustards (leaves) Shepherd’s Purse (leaves) Shepherd’s Purse (seeds)
Orange Day-Lily Smooth and Staghorn Sumac Solomon’s Seal (tuber)
(young shoots, tubers) (berries for drink) Spruce (Chewing sap)
Ostrich Fern (fiddleheads) Spruce (chewing sap) Sweet Gum (Chewing Sap)
Ox-Eye Daisy (leaves) Stinging Nettle (young leaves) Walnut (nut)
Pennsylvania Bittercress (leaves) Sweet Gum (chewing sap) Wild Leek (bulb)
Peppergrass (leaves) Wild Bergamot (leaves, flowers) Wood Sorrel (leaves)
Pine (needles, bark) Wild Grapes (fruit)
Plantain (leaves) Wild Mint (leaves)
Pokeweed (young shoots, leaves) Wild Onion (leaves, bulb)
Prickly Pear Cactus (pads) Wild Rice
Red Bud Tree (flowers) Wild Strawberry (fruit)
Red Clover (leaves) Wood Nettle (young leaves)
Redbud Tree (flowers, pods) Wood Sorrel (leaves, flowers)
Sassafras (root, stem, bark) Yarrow (leaves as tea)
Saw Palmetto (heart) Yucca (flowers, pods)
Service Berry (fruit)
Shepherd’s Purse (leaves)
Solomon’s Seal (young shoots, roots)
Sow Thistle (leaves, stem)
Spruce (chewing sap)
Stinging Nettle (leaves)
Sweet Gum (chewing sap)
Trout-Lily (leaves)
Violets
White Paper Birch (sap)
** Never consume a wild plant unless you are 100% positive of its identity and edible parts.
Wild Asparagus (shoots) For a list of Unique Identifying Features for common wild edible plants,
Wild Leek (leaves, bulb)
Wild Lettuce (leaves) please visit http://www.wildedibleplantofthemonth.com.
Wild Onion (leaves, bulb)
Winter Cress (leaves)
Wood Nettle (leaves)
Wood Sorrel (leaves, stems, flowers)

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