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    Hakdogka

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    Arlen Mae Rayos
    The document discusses ways for students to take care of themselves including meditation, setting challenges, and connecting with others to help manage stress from homework.

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    Hakdogka

    Uploaded by

    Arlen Mae Rayos
    9 views1 page
    The document discusses ways for students to take care of themselves including meditation, setting challenges, and connecting with others to help manage stress from homework.

    Original Title

    hakdogka

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    The document discusses ways for students to take care of themselves including meditation, setting challenges, and connecting with others to help manage stress from homework.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    9 views1 page

    Hakdogka

    Uploaded by

    Arlen Mae Rayos
    The document discusses ways for students to take care of themselves including meditation, setting challenges, and connecting with others to help manage stress from homework.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Homework No. 1 THESE WORKS FORM ME!

    MEDITATION
    Find a quiet place to get comfortable sitting or lying down.
    Focus your attention on a word, phrase, object, or even your
    breath. Let your thoughts come and go and do not judge
    them.to lower your stress

    TAKING CARE OF YOUR SELF

    You have to create little pockets of joy


    in your life to take care of your self

    CHALLENGE YOUR SELF


    Setting yourself goals and challenges, whether
    at work or outside, such as learning a new
    sport, helps build confidence. This will help
    you deal with stress.

    CONNECT WITH PEOPLE


    A good support network of colleagues, friends and family
    can ease your work troubles and help you see things in a
    different way.

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