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    Act 1 - G11

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    Joanna Carla Llorente
    This document is a physical education assignment from Universidad de Sta. Isabel for PE and Health 11. It contains activities for students to log their daily physical activities over 5 days and reflect on the benefits and importance of physical activity. Students are asked to provide examples of physical activities for different components like flexibility, muscle strength, and leisure/recreational activities. They also answer questions on strengthening health-related body components, engaging in various physical activities, and how activity can improve performance and optimize energy systems.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Act 1 - G11

    Uploaded by

    Joanna Carla Llorente
    30 views2 pages
    This document is a physical education assignment from Universidad de Sta. Isabel for PE and Health 11. It contains activities for students to log their daily physical activities over 5 days and reflect on the benefits and importance of physical activity. Students are asked to provide examples of physical activities for different components like flexibility, muscle strength, and leisure/recreational activities. They also answer questions on strengthening health-related body components, engaging in various physical activities, and how activity can improve performance and optimize energy systems.

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    ACT_1-_G11

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    This document is a physical education assignment from Universidad de Sta. Isabel for PE and Health 11. It contains activities for students to log their daily physical activities over 5 days and reflect on the benefits and importance of physical activity. Students are asked to provide examples of physical activities for different components like flexibility, muscle strength, and leisure/recreational activities. They also answer questions on strengthening health-related body components, engaging in various physical activities, and how activity can improve performance and optimize energy systems.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    30 views2 pages

    Act 1 - G11

    Uploaded by

    Joanna Carla Llorente
    This document is a physical education assignment from Universidad de Sta. Isabel for PE and Health 11. It contains activities for students to log their daily physical activities over 5 days and reflect on the benefits and importance of physical activity. Students are asked to provide examples of physical activities for different components like flexibility, muscle strength, and leisure/recreational activities. They also answer questions on strengthening health-related body components, engaging in various physical activities, and how activity can improve performance and optimize energy systems.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Universidad de Sta.

    Isabel
    INTEGRATED BASIC EDUCATION DEPARTMENT
    Senior High School Program
    Naga City
    SY 2020-2021

    PE and HEALTH 11

    Name: ________________________________ Grade & Section: ____________________

    Contact Number: ________________________

    ACTIVITY 1: A. Recall your physical activities for the past 5 days. Write them in the
    appropriate days/column when you performed it. Then, answer the questions that follow.
    DAILY PHYSICAL ACTIVITY LOG

    (may include exercises like jogging, biking, playing outdoor games, household chores, etc.)

    Day 1 Day 2 Day 3 Day 4 Day 5

    REFLECTION QUESTIONS:

    1. What are the types of physical activities do you usually do?


    _____________________________________________________________________
    ___________________________________________________________

    2. What are the benefits of these physical activities to you?


    _____________________________________________________________________
    ___________________________________________________________

    3. How do physical activities/exercises and household chores can help you in obtaining
    lifetime fitness?
    _____________________________________________________________________
    ___________________________________________________________
    Basic Education Department S/Y: 2021 – 2022

    4. Is it important to monitor and assess your physical activities? Why or why not?
    _____________________________________________________________________
    ___________________________________________________________

    B. Using the table below, give 5 examples of physical activities in each component based
    from the Filipino Activity guide and its importance then answer the questions that follow.
    COMPONENTS PHYSICAL ACTIVITIES BENEFITS
    1. Flexibility

    2. Muscle
    Strength

    3. Leisure
    Activities

    4. Recreational
    Activities

    REFLECTION QUESTIONS:
    1. Why do we need to strengthen the health and skill related components of our body?
    __________________________________________________________________________
    __________________________________________________________________________

    2. What is the importance of engaging in various physical activities listed above?


    __________________________________________________________________________
    __________________________________________________________________________

    3. How does the physical activities can improve your performance and optimize the energy
    system of your body?
    __________________________________________________________________________
    __________________________________________________________________________

    MODULE 2 | PE and HEALTH 11 | FIRST QUARTER PAGE 2

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