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    WS - Pe Week 1

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    mary grace villavicencio

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    WS - Pe Week 1

    Uploaded by

    mary grace villavicencio
    9 views2 pages

    Original Title

    WS- PE WEEK 1

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    © © All Rights Reserved

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    Download as docx, pdf, or txt
    9 views2 pages

    WS - Pe Week 1

    Uploaded by

    mary grace villavicencio

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Republic of the Philippines

    Department of Education
    Region of MIMAROPA
    District of Buenavista
    BUENAVISTA NATIONAL HIGH SCHOOL –BAGACAY ANNEX
    Work Sheets in PHYSICAL EDUCATION 8
    Module 1: HEALTH- RELATED FITNESS
    Name:________________________________________ Date:_________________

    PRE- ASSESSMENT
    1. ___________________ 6. ___________________
    2. ___________________ 7. __________________
    3. ___________________ 8. ___________________
    4. ___________________ 9. ___________________
    5. ___________________ 10. ___________________

    ACTIVITY 2: HEALTH PERKS


    You need to understand the health benefits derived from physical activity before you can successfully design and
    implement an HRF (Health-related Fitness) plan.
    Make a report using any conceptual framework on the health benefits acquired from involving oneself in HRF activity.
    Tackle the 4 components: strength, fleibility, endurance, and body composition. Refer to the following sample.
    ACTIVITY 3: REFLECTION/REALIZATION
    After the physical fitness test activity, review and asses your performance based on the remarks of your performance in the template
    above. Then, complete the following sentences.

    1. Cardio-respiratory endurance can help me_____________________________________.


    2. ____________________ can help me achieve an ideal BMI
    3. Bending and stretching allow me____________________________________________.
    4. _________________________ strengthen my body.
    5. Therefore, I have learned that_______________________________________________.

    ACTIVITY 4: HIT THE TARGET


    By this time it is affirmed that Health-related fitness plays a very important role in individual’s wellness. Design
    an HRF plan. Your plan must be, simple, enjoyable and suitable to your FAMILY needs to attain maximum
    level of physical wellness. Be guided by the template and the example.

    POST-ASSESSMENT
    1. ___________________ 6. ___________________
    2. ___________________ 7. __________________
    3. ___________________ 8. ___________________
    4. ___________________ 9. ___________________
    5. ___________________ 10. ___________________

    _________________________________________________ _____________________________

    PARENT’S NAME AND SIGNATURE: DATE SIGNED:

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