Pa Las

Republic of the Philippines
Department of Education
Region XII
Division of South Cotabato
Polomolok South District
POLOMOLOK CREEK INTEGRATED SCHOOL
Magsaysay, Polomolok
MAPEH 10-P.E.
Third Quarter- Summative Test
Name:___________________________________________Score: _________
Grade & Section: _________________________________ Date: __________
I.DIRECTIONS: Arrange the jumbled words. Write your answer on the space provided.
1. A T E I N G ________________________
2. E F I L T E S Y L S E A S E D I S _________________________
3. I K O M S N G _________________________
4. E S B O T I Y _________________________
5. C S G I T N E E _________________________
6. E T E S I D B A _________________________
7. R E V O A T E I N G _________________________
8. R E H A T S E A S E D I S _________________________
9. G I H H D L O B O S U R E P R S E _________________________
10. E G A _________________________
II.DIRECTIONS: TRUE OR FALSE. Write true if the statement is correct and false if the statement is
wrong. Write your answer on the space provided.
_____1. Tissues that connect bone to bone is called Tendon.

_____2. Before you start a new sport, one must train for it first.
_____3. Tendonitis occur when the tendon is over used or there is inflammation in the Tendons.
_____4. It is best to use lower resistance with more repetitions in Rotator Cuff.
_____5. In Muscle Strain you should warm up first before participating in sports or activities.
_____6. After a thorough workout you should go home and rest.
_____7. Have a healthy lifestyle; this includes eating junkfoods and drinking softdrinks.
_____8. In Rotator Cuff low resistance exercises does not gradually strengthen small muscles.
_____9. It is best to warm up thoroughly before building up the intensity level of your workout.
_____10. Always apply the proper equipment and proper method for any exercise or activity.
BE HAPPY AND GODBLESS!!!!  
Parent’s Signature: ____________________

pDepartment of Education
Region XII
MAPEH 10-P.E.
3rd Quarter-Parallel Assessment
I. Directions: Answer the questions briefly. Write your answer on the space provided.
1.What is Recreation? (5 points)
2.List at least 5 examples of recreational acitivities.

1.
2.
3.
4.
5.
II.DIRECTIONS: Arrange the scrambled letters to form to form the words that collectively describe
them. Write your answer on the space provided before the number.
____________________________ 1. E R S T E T ANCED SSTELY
____________________________ 2. R E T E S T ANCED
____________________________ 3. O I H P H P DNECA
____________________________ 4. L E S M A X E P OF TSRETE ASDCEN
____________________________ 5. P O P I H H LRUCTUE
BE HAPPY AND GODBLESS!!!!  
Parent’s Signature: ____________________

Department of Education
Region XII
MAPEH 10-Health
4th Quarter- Summative Test
Name:___________________________________________Score: _________
Grade & Section: _________________________________ Date: __________
I. DIRECTIONS: Determine if what component or step in making a health career plan is being describe in
each sentence or phrase below. Is it Self – Assessment, Career Exploration, Decision Making, or Plan of
Action. Write your answer on the blank provided.
_______________1. Do some online research.

_______________2. Think of effective strategies to attain your goal.
_______________3. Consider your values.
_______________4. Compare your personal strengths with your interests.
_______________5. Strengthen connections with friends such as batch mates, alumni, etc.
_______________6. Read articles and books related to your targeted career.
_______________7. Do some interviews and take note of their experiences and testimonies.
_______________8. Evaluate what career would fit you before having a final decision.
_______________9. Be exposed in an “On the Job Training” (OJT).
______________10. Learn more about your interests, personality, aptitudes, etc.
II. DIRECTIONS: Identify the different career health pathways. Choose your answer below.
Dental Health Mental Healthcare

Personal Healthcare Occupational Safety
Health Education Community Healthcare
Maternal & Child Care Medical Services
Drug Prevention & Control
Nutrition
_____________1. These include protecting workers from sickness, disease, and injury arising from
possible hazards of their employment and workplace.
_______________2. It deals with various oral conditions which include chronic mouth and facial pain,
and affect the oral cavity.
_______________3. These include meal planning food preparation and economics.
_______________4. They focus on the maintenance, protection, and improvement of the health of all
community members.
_______________5. They specialize in dealing with interpersonal and intrapersonal relationships and
life skills.
_______________6. There works involves in assessing individual and community needs, planning,
implementing and evaluating health programs.
_______________7. These include monitoring patients, administering and assisting in personal care and
hygiene.
_______________8. It provides the information on reproductive health, family planning and a health
care of a pregnant woman.
_______________9. They are specializing in out-of-hospital medical care giving a rapid medical
response and immediate medical attention.
_______________10. These are people who are seeking problems in a community related to alcohol
and drug abuse.
III.DIRECTIONS: Take a photo of yourself wearing an attire for your preferred career in the future as if
you will participate in a career orientation. Explain why you chose it. Paste it inside the box. (15 points)

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Republic of the Philippines

_____1. Tissues that connect bone to bone is called Tendon.

BE HAPPY AND GODBLESS!!!!  

Parent’s Signature: ____________________

2.List at least 5 examples of recreational acitivities.

____________________________ 1. E R S T E T ANCED SSTELY

____________________________ 4. L E S M A X E P OF TSRETE ASDCEN

BE HAPPY AND GODBLESS!!!!  

Parent’s Signature: ____________________

_______________1. Do some online research.

Dental Health Mental Healthcare

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