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    Stretches For Brachial Plexus

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    Ra R
    This document provides instructions for 6 stretches to help with brachial plexus injuries. Each stretch should be held for a specified number of seconds and repeated a specified number of times. The stretches involve rotating the shoulder blades, bending the elbow, turning the hand palm up and down, and pushing the elbow and hand in different directions. Performing these stretches regularly can aid recovery from brachial plexus injuries.

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    Stretches For Brachial Plexus

    Uploaded by

    Ra R
    820 views2 pages
    This document provides instructions for 6 stretches to help with brachial plexus injuries. Each stretch should be held for a specified number of seconds and repeated a specified number of times. The stretches involve rotating the shoulder blades, bending the elbow, turning the hand palm up and down, and pushing the elbow and hand in different directions. Performing these stretches regularly can aid recovery from brachial plexus injuries.

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    Stretches-for-Brachial-Plexus

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    This document provides instructions for 6 stretches to help with brachial plexus injuries. Each stretch should be held for a specified number of seconds and repeated a specified number of times. The stretches involve rotating the shoulder blades, bending the elbow, turning the hand palm up and down, and pushing the elbow and hand in different directions. Performing these stretches regularly can aid recovery from brachial plexus injuries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    820 views2 pages

    Stretches For Brachial Plexus

    Uploaded by

    Ra R
    This document provides instructions for 6 stretches to help with brachial plexus injuries. Each stretch should be held for a specified number of seconds and repeated a specified number of times. The stretches involve rotating the shoulder blades, bending the elbow, turning the hand palm up and down, and pushing the elbow and hand in different directions. Performing these stretches regularly can aid recovery from brachial plexus injuries.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    7. Bring your hand up above your head. 9. Place your arm on a table to the side of you.

    Lean away from your arm, bringing the chair


    Hold for __________ seconds away from the table.

    Repeat __________ times Hold for __________ seconds

    Repeat __________ times

    Stretches for
    8. Place your hand on a table in front of
    you. Lean forwards, pushing your chair
    Brachial Plexus
    back.

    Hold for __________ seconds


    Injuries
    Repeat __________ times

    If you require this leaflet in any


    other format, eg, large print,
    please telephone 01935 383077.

    Therapy Department
    Leaflet No 13002010 11/10
    Review Date Nov 2012
    1. Slowly rotate your shoulder blades 3. Using your other hand to help, bend your 5. Push your elbow down firmly into the
    forwards and backwards. elbow as far as you can. bed.

    Repeat __________ times. Hold for __________ seconds each Keeping your elbow firmly anchored,
    push your hand out to the side.
    Repeat __________ times each
    Hold for __________ seconds

    Repeat __________ times

    2. Place your elbow on a solid object, for


    example a thick book.

    Straighten your elbow over the book. 4. Rest your forearm on a table and keep your
    elbow flexed to 900 and tucked into your
    Perform the stretch with your palm up side. Using your other hand to help, turn
    and your palm down. your hand palm up as far as it can go.
    6. Rest your forearm on the edge of a table to
    Hold for __________ seconds each Using your other hand to help, turn the side of you.
    your hand palm down as far as you
    Repeat __________ times each can. Lean forwards.

    Do not allow your elbow to move while Hold for __________ seconds
    you are stretching.
    Repeat __________ times
    Hold for __________ seconds each

    Repeat __________ times each

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